- Msuzi wa tirigu wautali - 1 galasi
- Msuzi - 2 makapu (Angasinthidwe mosavuta ndi madzi.)
- Garlic - 1 Dzino
- Mchere - 1/4 supuni
- Mafuta a azitona - 1 st. supuni
Msuzi muponyeni mu mbale, yambani bwino. Mu mbale multivarka kuyala kutsukidwa mpunga, kutsanulira msuzi, mchere. Pakati pa mpunga ndodo clove wa adyo. Simukusowa kuyeretsa adyo. Sankhani mawonekedwe a "Buckwheat", nthawi yophika ndi mphindi 30. Pambuyo pa pulogalamuyi mutsegule chivindikiro, ponyani adyo. Onjezani mafuta azitona ndi kusakaniza. Rhys ndi wokonzeka. Chilakolako chabwino!
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