Millet
Zothandiza: kachitidwe ka mitsempha, kuwonjezeka kwa maganizo, kusamalitsa; kuti atsitsirenso; Kupititsa patsogolo masomphenya, kupanga magazi, kuchepa kwa thupi, mtima ndi mphamvu.
Zakudya zothandiza ndi zowonjezera m'mawa amaletsa kuyeretsedwa kwa thupi.
Monga momwe ziliri: mapira amamwa bwino m'mawa ndi m'mawa. Phulusa, yophika pamadzi, imachepetsa kupweteka kwa mafupa, imathandiza kuchepetsa kulemera kwa thupi. Komabe, omwe amadwala matenda a m'mimba, ayenera kuchepetsa kumwa madzi mapira: ndi kovuta kuti chimbudzi chikhale chovuta. Zomwe mungagwirizane: mu mkaka wamapiri phala wothira zoumba kuti zipangitse chitetezo chokwanira, komanso phala opanda mkaka - chidutswa cha batala, kotero kuti akhoza kukumbidwa. Pyshenka ndi dzungu amakula bwino, kumawonjezera kukana matenda.
Ngati mumakakamiza kuti mapuloteni atsopano abwere pamaso ndi manja, khungu lidzakhala lochepa kwambiri O.
Buckwheat
Zothandiza: kubwezeretsa mphamvu za thupi panthawi ndi matenda; Kupititsa patsogolo kayendedwe ka mitsempha ya magazi, chitetezo chokwanira, kugwira ntchito; kuwongolera kagayidwe kabwino ka magazi, masomphenya, kupanga magazi. Zimaletsa kutopa, kutopa kwakukulu.
Monga momwe ziliri: buckwheat ikhoza kudyedwa nthawi iliyonse ya tsiku, osati ngati mbali yodyera, komanso ngati mbale yodziimira. Zomwe mungagwirizane: Zophika za buckwheat ndi zochepa za batala zimapangitsa kuti akhale ndi thanzi labwino komanso zakudya zowonjezera. Ngati pali buckwheat ndi mkaka, nyama yophika kapena nsomba, mavitamini a gulu B ndi PP, omwe ali ndi mapulogalamu abwino kwambiri komanso owonjezera m'mawa amatha kukhala abwino kwambiri.
Mpunga
Zothandiza: kupanga mavitamini, kusintha kwa oxygen ndi mapuloteni-carbohydrate metabolism, ntchito ya zombo.
Zimalepheretsa kusamba kwa madzi m'thupi. Momwemonso: mpunga wophikidwa wopanda mchere udzakuthandizani kuchotsa poizoni m'thupi, ndipo mchere pang'ono ndi wofunika kwambiri pa matenda osokoneza bongo.
Zomwe mungagwirizane: idyani mpunga wophikidwa ndi mchere wophika ndi nkhuku yophika kapena Turkey, komanso masamba ndi zipatso: tomato, kaloti ndi anyezi, apricots owuma. Musadye ndi zakudya zonenepa ndi masukisi - kotero mpunga umapweteka kwambiri kuposa zabwino, thupi limasula.
Oatmeal
Zothandiza: kusintha ma maselo a thupi, kusintha maulendo ogwirizana, kagayidwe ka maselo, kagayidwe kake. Zimalepheretsa kudwala matenda a nyamakazi, kudzimbidwa, kuwonjezeka kwa kolesterolini.
Monga momwe zilili: kuba mafuta otentha ndi madzi otentha ndikudyera kadzutsa - mbale imodzi ya phala la Herculean imakupatsani chakudya chokwanira kwa theka la tsiku. Liquid Herculean phulusa imapanga mimba mkati mwacosa ndi mankhwala ochiritsira ndi matenda a m'mimba thirakiti. Zowola - zimapangidwira kusowa kwa zopatsa mphamvu. Mitundu iwiri yothandiza ndi yowonjezera m'maŵa ndi abwino kuyeretsa m'mimba. Zomwe mungagwirizane nazo: nkhumba zoumba zoumba zouma, apricots zouma, apulo amavomereza bwino mphamvu zofunikira.
Manka
Zothandiza: kubwezeretsa mphamvu pa nthawi ya kuchira, kuwonjezera kukana matenda.
Kulepheretsa kulemera kwa thupi. Monga momwe zilili: Panthawi ya matenda komanso pambuyo pake, idyani madzi ozizira mowa pa mkaka - kotero mutha msanga kusintha. Mu matenda a m'mimba, kiritsani mandimu wochepa kwambiri pa mkaka wa mafuta ochepa. Ngati thupi lafooka, idyani phala wandiweyani ndi mafuta, zoumba kapena kupanikizana. Zomwe mungagwirizane: semolina phala ndi caloric, kotero musadye ndi mkate, masangweji, maswiti, osamwa ndi odzola - zimapangitsa kuti chimbudzi chikhale chovuta.