Kusambira: ubwino wosambira, kuchita masewera olimbitsa thupi m'madzi

Chizoloŵezi chabwino ndicho kupita ku dziwe. Ndipo thanzi limalimbikitsa, ndikhazikika, ndikupatsa moyo mawu. 3 zopindulitsa katundu mu botolo 1. Ndipo chofunikira - kupita ku dziwe kumagwirizanitsa banja. Chifukwa kusambira n'kopindulitsa kwa aliyense kuyambira wamng'ono mpaka wamkulu, ndi amayi apakati, ndi amayi omwe ali ndi ana m'manja. Choncho, dziwe: ubwino wosambira, kuchita masewera olimbitsa thupi m'madzi komanso kuwerenga zambiri pansipa.

N'chifukwa chiyani kusambira kuli kofunika?

Kusambira ndi mtundu wosasangalatsa wa masewera. Choyamba, chiopsezo chovulaza ndi chochepa. Chachiwiri, ngakhale munthu amene ali ndi mavuto ndi ziwalo, kumbuyo kapena kupitirira kunenepa, maso angakhoze kuphunzitsa padziwe; ngakhale omwe amadwala matenda omwe masewera olimbitsa thupi amatsutsana nawo. Ndipotu, m'madzi, kulemera kwa thupi kumachepetsa makumi, ndipo munthu wa miyeso yambiri amamizidwa m'madzi akulemera makilogalamu 2-3 okha. Kulemera kwakeku kumakupatsani inu kufalitsa disks intervertebral m'madzi ndi kupumula msana wanu. Chifukwa cha ichi, munthu "amakula" ndi 1-2 masentimita.

Kuonjezera apo, paulendowu magulu onse a minofu akukhudzidwa. Minofu ya mimba, manja, mchiuno, mapewa, matako ndi ofunika kwambiri. Ndipo kusambira kumaperekanso kusintha kwa ziwalo za ntchafu, khosi ndi manja. Pa kusambira, osati zambiri, koma kupuma kumafulumizitsa, motero, ntchito yamapapo ndi mtima ikuwonjezeka. Choncho, masewerawa amatumizidwa ku aerobic, komanso kuthamanga, kudumpha, kuvina. Aerobic imamasuliridwa kuti "kugwiritsa ntchito mpweya". Machitachita oterewa amachititsa kuti mtima ukhale wopirira komanso kupirira, kusintha maganizo, kuthetsa nkhawa komanso nkhawa.

Nkofunikanso kuti kusambira ndiyo njira yochepa kwambiri yopsereza mafuta owonjezera. Ndichifukwa chake aqua aerobics inakhala yotchuka kwambiri. Thupi limene thupi limalandira pamene mukuchita masewera m'madzi limamveka mocheperapo pa nthaka, koma mphamvu zake siziri zochepa. Popeza ndikosavuta kugwira ntchito m'madzi, n'zotheka kugwira ntchito zowonjezereka m'madera osiyanasiyana. Ngakhale ziri zophweka - lingaliro lachibale: thamangani mmadzi - si kwa inu kuti musiye kuthamanga. Koma chifukwa chake, mutenga kachilombo kakang'ono ndi koyenera, khungu lokhazikika komanso okondwa.

Ndibwino kusambira chifukwa kuthamanga kwa magazi kumachepa, ndipo, motero, ngozi ya matenda a mtima imachepa. Kusambira kumapangitsa kuti mtima ukhale woyenda komanso kusindikizidwa. Madzi amachititsa kuti thupi liziyenda bwino, ochita masewera olimbitsa thupi amafunika kuphunzitsapo madzi.

Kulemba:

1. Pofuna kupewa madzi a chlorinati kuti musalowe m'maso mwako ndi kuyambitsa kuphulika, gwiritsani ntchito mapiritsi osambira;
2. Yendetsani dziwe mu nsapato za raba;
3. Gwiritsani ntchito kusamba asanadze ndi pambuyo pa dziwe;
4. Simungathe kusambira mwamsanga mutatha kudya, ndi bwino kuyembekezera ola limodzi.

Mimba m'madzi

Kodi n'zotheka kuti mayi woyembekezera apite ku dziwe? Ndi madokotala angati, malingaliro ochuluka kwambiri. Ena ali otsimikiza kuti palibe malo kwa amayi apakati. Osachepera chifukwa tsiku kupyola dziwe liri mazana a anthu - ndipo aliyense ali ndi tizilombo toyambitsa matenda. Ndipo pali ngozi yozembera pa tayi yonyowa, kutenga chimfine, ndi zina zotero.

Madokotala ena amakhulupirira kwambiri kuti kutenga mimba si matenda ndipo palokha sizotsutsana ndi kukhala m'madzi. Ndipo ngati mukukumba mozama, kusambira kwa amayi oyembekezera kumapindulitsa. Zoonadi, sitikulankhula za kusambira kwa maulendo afupikitsidwe komanso aatali kwa kanthaŵi, koma za machitidwe ochepa operekera amayi oyembekezera. Sizothandiza pachabe kuti m'madera onse apadziko lapansi mu dziwe la kukonzekera amayi apakati pobereka pakakhala zaka zoposa 20. Panthawiyi, mphamvu yakuchiritsa ya dziwe, ubwino wosambira, kuchita masewera m'madzi anaphunzira bwino.

Madzi kwa amayi oyembekezeka ndi abwino chifukwa amakupatsani mpumulo ndi kuchepetsa mavuto a minofu, yomwe nthawi zambiri imakhala ndi kulemera kwa thupi. Ndipo kuchita masewera olimbitsa thupi m'madzi - ndiko kukonzekera mwakuthupi kokonzekera kubereka kwa omwe sanayambe kuchita masewera. Madzi, thupi silinamveke, chifukwa thupi liri losalemera, ndipo zonsezi ndi zofewa.

Ndisavuta kugwira mpweya wanu m'madzi, koma ndi zabwino kwa mwanayo. Ngati mukumvetsa, ndi kupuma kwa nthawi yaitali mwa mayi m'magazi kumabweretsa carbon dioxide. Poyang'ana - izi si zabwino: oxygen yochepa imalandira mwanayo. Koma kuchokera apa akuyamba kukankhira mwamphamvu kwambiri, "kudzipezera yekha mpweya wofunikira," ndipo izi ndi zofunika kwambiri. Poyendayenda, sangathe kulemera ndipo adzabadwa mosavuta komanso mofulumira. Ndipo mpweya wa carbon dioxide, umene "adzadziŵa" nawo, pakubereka sikudzapangitsa kuti mpweya uzikhala ndi njala. Zimadziwika kuti kawirikawiri ana a amayi oyandama sagwidwa ndi hypoxia ndi asphyxia, ndipo ngati pali chingwe mwadzidzidzi cha umbilical, mwanayo amatha kusintha mosavuta ndi mofulumira.

Kuchita kupuma kuchepetsa kupuma kumachitidwa motere: patatha mpweya waukulu, timalowa m'mimba mwa mimba, timaphimba mawondo athu ndi manja athu ndikuchepetsa mutu wathu m'madzi. Timayesetsa kukhala mu dziko lino kwa nthawi yaitali. Ngati ntchitoyi imabwerezedwa nthawi zonse, mudzazindikira kuti nthawi iliyonse mutha kupuma mpweya wanu. Ndipo musaiwale pa nthawi ino kuti muthetse thupi lonse ndipo musaganize za chirichonse.

Kujambula kwambiri kumathandiza kuthana ndi mantha a madzi. Si chinsinsi chomwe ambiri a ife timachiopa ngati moto. Awopsyeze osadziwika, osatetezeka komanso osakhoza kupuma pansi pa madzi. Kubeleka kumakhalanso kosadziwika, ndi chikhalidwe chosasungika kwathunthu. Ndipo maphunziro a madzi amathandiza kudzigonjetsa nokha ndikukonzekera mwakuthupi kubereka.

Pakulera koyambirira, kuyendera padziwe kudzakuthandizani kuchotsa mutu, m'chigawo chachiwiri ndi chachitatu - kuchokera ku edema ndi kuthamanga kwa magazi. Ndipo dziwe likhoza kupindulitsa iwo omwe ali ndi dongosolo lolakwika la mwana mu chiberekero (breech presentation). Kuphatikizidwa kwa kujambula ndi kuchita masewera apadera kungathandize mwanayo kutembenukira kumutu, ngakhale mimba yatsopano.

Kulemba:

1. Musanapite ku dziwe losambira, funsani dokotala, mukhoza kukhala ndi zotsutsana;
2. Sankhani dziwe, limene mukusowa kalata kuchokera kwa dokotala: motero kulimbika mtima kuti palibe amene akulandira ndi inu pafupi asasambira;
3. Mukapita ku dziwe, madokotala amalimbikitsa kugwiritsa ntchito makampu kuti asatenge kachilomboka. Koma pokhapokha ngati simukudwala matenda a yisiti ndi matenda opatsirana pogonana. Pambuyo pake, ndiye kuti phokoso likhoza kusokoneza zomera za umaliseche.

Kusambira kwa ana

Kawirikawiri ana amayamba kuphunzira kusambira kuchokera zaka 3-4, ngati munda uli ndi dziwe losambira. Ndipo ngati ayi, kenako. Koma ku Igupto wakale, makanda sanawope kuphunzira kusambira kuchokera kubadwa, kulimbikitsa thanzi la amtsogolo. Inde, kuyambira masiku oyambirira ndi masabata a moyo, ana adaphunzitsidwa kuchita masewera m'madzi. Amayi a agogo aakazi, omwe amazoloŵera kuphunzitsa mwana wawo, amatha kumangirira mitu yawo, koma "oyambira" oyambirira sakhala ndi chikhalidwe. Ndipotu, mwanayo asanabereke m'mimba mwake amakhala m'malo amadzi - amniotic fluid. Madzi kwa iye si chinthu china. Choncho, kumizidwa m'madzi, kuchepa kwa iye sikumakhala kovuta, koma kubwereranso kumbuyo pamene anali wofunda komanso wokondweretsa m'mimba mwa amayi ake.

Ndipo komabe chidwi ndi chakuti kukwanitsa kusambira - luso lachibadwa la ana. Zimadziwika kuti nkhope ya mwanayo itangomva madzi, amaganiza mofulumira. Kusinkhasinkha kumeneku kumathandiza kwa iye pamene akusambira. Koma ngati saphunzira kusambira atabereka, sangagwiritse ntchito luso limeneli ndipo miyezi itatu idzafa. Maphunziro oyambira kusambira amathandizira kulimbikitsana bwino kwambiri ndikupanga chizoloŵezi.

Ngati nthawi ikusowa, mpaka mpaka zaka 3-4, sikungatheke kuphunzitsa mwana kusambira. Pokhapokha pa msinkhu uwu amatha kuchita malamulo ake. Choncho, zaka zoyenerera kwambiri zoyambira pakukula kwa madzi zimawathandiza kuti ana amakhulupirira masabata 3-4 a moyo.

Mankhwala ovomerezeka avomereza ubwino wosambira kwa makanda, ndipo tsopano akuchitidwa m'makliniki ambiri a ana kumene kuli madzi. Zimadziwika kuti ana omwe amasambira amakula mofulumira. Kusambira kumapindulitsa pa zowonongeka zosiyanasiyana za msana ndi zolakwika za chikhalidwe. Mwanayo, atachotsa paketi yolowa ndi raspashonok, akhoza kuyenda m'madzi monga momwe mtima wake umakhudzira. Izi zimalimbitsa msana, mitsempha ndi minofu. Mtolowu ndi wotetezeka kwa iye, chifukwa mitsempha m'madzi siidzakhala yochuluka.

Kwa ana ofooka, phindu lokusambira ndiloti kuchita masewera m'madzi kumalimbikitsa kukula kwa maganizo. Pa ana omwe akuyenda mofulumira kwambiri mu chidziwitso chotsitsa chiwonongeko. Madzi amathandiza ndi colic ndi kudzimbidwa, zimathandiza kusintha kugona ndi njala. Ndipo, ndithudi, madzi ndiwo njira yabwino yowumitsira. Pamene mwana akung'ung'udza, kupuma kwake kumawonjezeka, zomwe zikutanthauza kuti magazi amapindula ndi mpweya. Onse pamodzi amachulukitsa kukana kwa thupi la mwanayo. Kafukufuku amasonyeza kuti ana omwe amasambira kusambira amadwala nthawi zambiri. Ndipo chofunika kwambiri - kusambira ndi chiyambi kuyambira zaka zoyambirira kuti zitheke. Nthawi zambiri ana omwe amayenda pansi amakhala amtendere, amagona bwino komanso amadya kwambiri.

Kulemba:

• Funsani dokotala wa ana. Ziribe kanthu momwe kulibwino kusambira, iye ali ndi contraindications. Zimatsutsana ndi chifuwa chachikulu cha m'magazi pamatulupa, m'mimba mwachangu, matenda opatsirana a mtima wamtima (mwachitsanzo, mtima wosalimba). Ndi zilonda zam'mimba, matenda osokoneza bongo (conjunctivitis, blepharitis, keratitis), komanso mabala otseguka, matenda a khungu (mazira, mafinya ndi matenda opatsirana).
• Pambuyo pa chiyambi cha maphunziro mwanayo akhale wathanzi, ndilo ORVI ndi chimfine.
• Musamusiye mwanayo mumadzi osatetezedwa kwa mphindi imodzi.