Zakudya zopanda makapu: ndiyenera kudikira chiyani

Dzina la zakudya zimenezi zakhala likudzilankhulira lokha, chakudya cha m'magazi chimaletsa kapena ngakhale kuletsa zakudya zokhudzana ndi chakudya. Ngati mukukumbukira, maphunziro a biology amatiuza za cholinga cha mapuloteni, mafuta ndi chakudya. Mphamvu za moyo waumunthu, poyamba, zimapatsa chakudya.

Zakudya zimagawidwa m'magulu awiri:

Zakudya zophweka

Chakudya chokhala ndi shuga, sucrose, lactose. Kwa mndandanda wa mankhwalawa ndi zipatso zokoma (zokoma - kwambiri shuga), uchi, confectionery, buns, zakumwa zotsekemera komanso, ndithudi, shuga.

Zakudya zovuta

Izi ndi zinthu zomwe zili ndi glycogen, starch kapena mapadi. Izi zikuphatikizapo: mbatata, chimanga, tirigu, mkate ndi pasitala, nyemba.

Kodi kusiyana kwake ndi zotani?

Kusiyanitsa kwakukulu pakati pa zakudya zophweka ndi zovuta ndilo mlingo wa kupatukana kwawo. Zakudya zophweka zimangotambasula pang'onopang'ono n'kuzilowetsa m'magazi. Kuwonjezeka kwakukulu kwa shuga m'thupi kumapangitsa kuti munthu asamachite zinthu mofulumira, zomwe zimapita mofulumira. Zakudya zophweka zokha zimapangidwa ngati mafuta, zomwe zimawononga kwambiri osati chiwerengero chokha, komanso mkhalidwe wathanzi. Zakudya zovuta zimawonongeka kwambiri, zimakhala ndi zinthu zothandiza kwambiri kuposa zosavuta. Mukadya chakudya chambiri chokhala ndi chakudya chokwanira, mumakhala ndi nthawi yaitali, mumamva mphamvu. Zoona, kuchulukanso kwa zakudya zovuta kumapangitsanso kunenepa kwambiri ngati wina sakuletsa kudya.

Mndandanda wa zakudya zamagazidwe

Mofanana ndi zakudya zina zambiri, muyenera kuyenerera muyezo wa kalori tsiku ndi tsiku. Zolondola kwambiri kuti muchotse 500 kuchokera pa kuchuluka kwa izi ndikugwirizana ndi chiwerengerocho chopezeka. Chakudya cha 100%, nyama, mkaka ndi ndiwo zamasamba ziyenera kuwerengera 70%. Menyu ikhoza kuphatikiza kaloti, kabichi, tomato, nkhaka, Chibulgaria kale, broccoli, masamba, maapulo obiriwira ndi mandimu.

Timakumbukira mndandanda wa zakudya kuchokera tsiku limodzi la chakudya, komanso tebulo la chakudya m'zakudya:

Chakudya cham'mawa - nkhuku yophika yophika, sandwich ndi batala ndi tchizi, saladi ya masamba.

Chakudya - gawo limodzi la phala la buckwheat, nyama za nyama zamkuku kapena nkhuku nyama, tchizi.

Chotupitsa - maapulo aŵiri, a walnuts ochepa

Chakudya - nsomba yokazinga, masamba a saladi, brynza.

Chakudya chamachiwiri - gawo la tchizi (mpaka mafuta 9%), galasi la yogurt kapena lazhenka.

Mchere wokhutira ndi caloriki wokhutira:

Monga momwe mukuonera kuchokera pamwambapa, zakudyazo zili ndi zinthu zochepa zomwe zili ndi chakudya. Zonse chifukwa chodyera mapuloteni okha, mudzaika thupi lanu muvuto, lomwe lingakhudze kwambiri ziwalo zamkati ndi ubwino wa onse.

Zakudya zopanda mafuta. Ndemanga:

Tatiana:

"Ndimadyedwe, ndinakwanitsa kutaya ma kilo 8 pa mwezi umodzi. Sindinkamva bwino, chifukwa mbale zomwe zikhoza kuphatikizidwa pamasamba ndi zosiyana kwambiri. Zotsatira zake zimatha pafupifupi miyezi isanu ndi umodzi ... "

Eugene:

"Ndimapita kukachita masewero olimbitsa thupi, komanso mu bizinesi ili, kuti ndipambane, nkofunika kuti ndigwire ntchito mwakhama, komanso kuti nditsatire dongosolo lamagetsi." Zakudya izi m'masabata atatu okha anandithandiza kuti ndiponyedwe makilogalamu asanu, komanso ndikuwonjezera kulemera kwa minofu. chakudya chimenechi n'chosasunthika! "

Kuchokera pa izi zonse tingathe kuganiza kuti zakudya izi ndi zabwino chifukwa pali zakudya zosiyanasiyana ndi zakudya zomwe mumadya, koma panthawi imodzimodziyo, ngakhale kuti simuthamanga kwambiri, mutaya thupi. Kupambana pa kuchepetsa kulemera ndi kukhumudwa pang'ono!