Zochita zochepetsera kunyumba

Kuchita masewera olimbitsa thupi, omwe amakupatsani osati katundu wolimba okha, komanso mumapatsa chisangalalo - chida chabwino kwambiri chothandizira kuchepa, zoipa ndi zosasangalatsa. Kudumpha pa trampoline, mwachitsanzo, pambuyo pa mapamwamba angapo adzakupumulitsani. Kutsika chingwe kukukumbutsani za ubwana wanu, ndipo hula-hoop, ngakhale kuti si yaikulu, idzalimbikitsa chidwi chanu cha masewera.

Koposa zonsezi, njira zitatuzi zophunzitsira zili ndi ubwino uliwonse wophunzitsira: Chifukwa cha ntchito yowonjezereka, mphamvu zambiri zimagwiritsidwa ntchito, ndipo mtima ndi mapapo zimatengedwa kuti apange zambiri. Thupi limalandira mpweya wochulukirapo, ndibwino kwa khungu, chifukwa cha ziphuphu zambiri, kuchepa ndi kagayidwe kake.

Zopindulitsa zina: Njira zitatu zomwe mungaphunzitsire kunyumba, kuti mpumulo ukakhale pafupi mukapita kwinakwake popanda mphamvu.

Kulemera kwake: kudumphira pa trampoline

Ikani mlengalenga ndipo zotsatirazi zigwera pa gridi la kasupe kusintha chiŵerengero cha zovuta ndi zovuta m'thupi. Izi zimachita maselo kuti azisakaniza ndipo zimalimbitsa kukana kwawo ndi ntchito. Zomwe zimathandiza pa maselo am'thupi zimachepetsanso mafuta. Ntchito ya m'matumbo pamene kupondaponda kumalamulidwa mwa njira yachibadwa.

Ngati mumadumpha tsiku lililonse kwa mphindi zisanu ndi zisanu, zotsatira zidzabwera pambuyo pa masabata awiri. Chikhalidwe chanu chidzakula, ndipo kavalidwe kopanda zakudya zilizonse sizidzasintha.

Phunzirani nsapato zolimba ndi zipewa zolimba.

Mtundu Wopanda: Osati Masewera a Ana

Ochita masewera olimbitsa thupi amayamikira chingwe chifukwa chakuti mwamsanga ndi mothandiza kumathandiza kuti ayambe kuphunzira. Kuwonjezera kuchuluka kwa kutentha ndipo kumapangitsa kuti minofu ikhale yoyenera. Kugwedeza chingwe kumachepetsa nkhawa, kumalimbitsa ntchito ya miyendo, kumalimbikitsa chikhalidwecho ndi ndalama zochepa.

Oyamba atsekere katatu patsiku kwa mphindi ziwiri. Ngati mutha kulumpha mosalekeza kwa mphindi zisanu ndi chimodzi, muli bwino. Ngati muli ndi vuto ndi intervertebral cartilage kapena mafupa, muyenera kuyamba kufunsa dokotala wanu.

Kupyola chingwe ndizovuta kwambiri zovala zolimba ndi zotupa zong'amba ndi msinkhu wamatumbo.

Kusinthasintha kwazitsulo: hula-hoop

Hula-Hup anawonekera ku America mu 1957 ndipo mwamsanga anayamba kutchuka. Ngati mukuchimangirira m'chiuno ndi m'chiuno, amatsitsimula madera a "vuto" la amai monga molimbika monga kuvina kwa mimba. Chimbumtimachi chimapangitsa kuti malowa akhale olimbitsa thupi.

Ngati muli pakhomo kuti muwapotoze kwa mphindi zisanu patsiku, masabata awiri chiuno ndi chiuno chidzataya mamita imodzi.

Zovala: Kuyenerera bwino, nsapato kuwala.