Mimba yamtambo ya mwezi: Kulimbitsa thupi kosavuta

Amayi ambiri amalota za chiuno chokongola ndi chifuwa chofewa. Koma sikuti nthawi zonse kugonana kwabwino kumapeza nthawi ndi mphamvu zopita ku masewera olimbitsa thupi. Komabe, kuti tipeze masewera olimbitsa thupi amodzi omwe angapeze chiberekero chophatikizika komanso chokongola kunyumba. Kuwonjezera apo, zochitikazi zidzakuthandizani kuchepetsa kuchuluka kwa m'mimba, ndipo mukhoza kukhuta zakudya zochepa. Kuchokera m'nkhani ino muphunziranso za "Kutupa" komanso momwe mungagwiritsire ntchito masewera olimbitsa thupi.

Kuzimitsa Zojambula kuti muchepetse m'mimba ndi nsonga

Kupukuta zojambulazo ndizochita zolimbitsa thupi zolimbitsa thupi kuti zikhazikike m'mimba. Ngakhale iyi si njira yamagetsi, imakhala yothandiza kwambiri kusiyana ndi zozoloŵera zapamwamba za zofalitsa. Static "oxygen therapy" inachoka ku yoga kupita kumanga thupi, munthu woyamba anayamba kuchita zimenezi anali Arnold Schwarzenegger. Anadziŵa kuti minofu yakuya yosindikizira sitingathe kuponyedwa ndi chithandizo cha zopotoka. Zochita zoterezi zimagwira ntchito pokhapokha kwa minofu ya kunja ndi oblique ndipo sizimapangitsa kuchepetsa nsalu. Iron Arnie adatulutsa makina osindikizira kuti apitirize chiuno chochepa ndi minofu yaikulu. Si chinsinsi chimene ambiri amaphunzitsa kuchokera ku mphamvu zopanga mphamvu zimapangitsa kuti minofu ya m'mimba ikhale yotopetsa (mwachitsanzo, pamtunda ndi zopopera pambali).

Ubwino ndi Mapindu Otsuka Akazi

1. Zochita zolimbitsa thupizo zimakhala ndi ziwalo zamkati mkati. Izi zimalepheretsanso kusokonezeka kwawo (kuphatikizapo kuchepa kwa mitsempha ya m'mimba).
2. Ena mwa othamanga, amakhulupirira kuti mitsempha yophunzitsidwa ya m'mimba imachepetsa kupweteka m'munsi kumbuyo, kumathandiza kuchepetsa msana.
3. Kuchita masewero olimbitsa thupi kumakuthandizani kuchepetsa kuchuluka kwa m'mimba. Kuyambira tsopano, mudzadya chakudya chochepa. Izi zidzakupulumutsani ku kudya ndi kudziletsa.
4. Thandizo la oxygen ndi lofewa kwa chimfine. Zokwanira kuti zisawonongeke kangapo kuti "zitsuke" mphuno.
5. Chifukwa chowongolera kugawidwa kwa magazi mu ziwalo za m'mimba, mukhoza kuthetsa ululu waukulu wa kusamba.
6. Njira imeneyi ndi yabwino kwa amayi omwe akukonzekera kutenga mimba. Mudzafunika miyezi 6-7 kuti mukonzekere thupi lanu kuti likule. Zimatsimikiziridwa kuti amayi amtsogolo omwe amachita zochitika zolimbitsa thupi, njira yoberekera ndi yofulumira. Kuonjezera apo, "kutuluka" kumapangitsa kuti minofu ikhale yozama kwambiri, zomwe zimapangitsa kuti mwana azibadwa mofulumira kwambiri.

7. Kutupa kumalola amayi kubereka kuiwala za khungu la cellulite ndi flabby pambali ndi pamimba. Komanso, njirayi imakhudza zowonongeka (zimakhala zowala komanso zosazindikirika).
8. Mtsinje wa chiuno umapangitsa kukwaniritsa mtundu wokongola kwambiri wa chiwerengero chachikazi - "hourglass". Poyang'ana kumbuyo kwa kukongola kokongola, chifuwa chimawoneka chachikulu, ndipo m'chiuno mwake ndizabwino kwambiri. Izi ndi zowona makamaka kwa eni ake otchedwa mtundu wachibwana ndi "mkanda".
9. Kupukuta makina opanga mavitamini kumakhudza khungu: mitsempha ya acne, utoto umakhala ngakhale.
10. Kawirikawiri zimachitika kuti kugonana kwabwino kumagwedeza makina osindikizira, ndipo mimba ikupitirirabe. Ichi ndi chizindikiro cha diastase yomwe mayi aliyense wachiwiri amabereka. Choncho, amayi atsopanowa amatsutsana ndi miyambo yoyamba miyezi 4-6 pambuyo pobereka, popeza n'kotheka kupopera minofu ya makina osokoneza mimba.
11. Amayi ambiri amaopa kupopera mimba, choncho pewani kuchita masewera olimbitsa thupi. "Kutupa" ndizochita masewera olimbitsa thupi kuti athe kulimbikitsa komanso kugwira ntchito mwathupi popanda kuwonjezera.
12. "Chotsani m'mimba" zimakulolani kuchotsa mafuta a visceral, omwe amatsegula ziwalo za mkati. Kawirikawiri, kumwa mopitirira muyeso kumayambitsa matenda aakulu a mtima ndi shuga. Zotsatira zoopsa kwambiri ndi matenda a mitsempha. Asayansi apeza kuti chiopsezo chokhala ndi chiopsezo cha amayi ndi chapamwamba kusiyana ndi cha amuna, ndipo chifukwa chakuti mavoti onse omwe ali m'thupi la amayi amaposa 10-15% ovomerezeka.

Contraindications

Nthawi zina, ndibwino kuti musayambe kusindikiza makina osindikizira:

• ndi hernia yogwiritsira ntchito (zozoloŵera zimawonjezera mphamvu ya m'mimba);
• zilonda zam'mimba;
• mitsempha ya m'mimba mwa ziwalo zazing'ono;
• Matenda a machitidwe okhudza zachilengedwe;
• N'kosaloledwa kutulutsa makina osindikizira pamene ali ndi pakati;
• mosamala kuti mugwiritse ntchito koyenera kuti muwachitire amayi atatha kusungidwa.

Ngati mukudwala matenda a pulmonary kapena a mtima - funsani dokotala.

Njira yogwiritsira ntchito kupuma mpweya "Yambani"

1. Otsatira a katundu wa static akulangizidwa kuti achite masewerowa pamalo apamwamba kumbuyo. Koma kwa oyamba kumene "Ma Kate" ndizo zabwino kwambiri. Ndilo kusiyana kumeneku "kuyima" kumaimira yoga. Imani pazitsulo zinayi, yang'anirani mutu wanu, yang'anani patsogolo.

   Mphaka Ponyani Kuti Muzimitsa

2. Tengani mpweya waukulu m'mphuno mwanu, kuyesera kudzaza mapapo ndi mpweya momwe mungathere.
3. Kenaka pangani mpweya wamphamvu kudzera pakamwa. Pa nthawi imeneyi, nkofunika kuti mumvetse mwamphamvu mimba, kuyesera kubisala pansi pa nthiti.
4. Gwiritsani ntchito malowa kwa masekondi 10-15. Ochita masewera olimbitsa thupi amatha kupuma pamene akuchita "mpweya" kwa masekondi 30-60, koma oyamba kumene amayamba pang'ono. Munthu wosakonzekera akhoza kupandukira, zomwe zimadzaza ndi chizungulire kapena kuperewera kwa chidziwitso.

Pukutsani kutuluka kwa osindikiza:

• Kuzimitsa "ntchito" kumayenera kuchitidwa kokha pamimba yopanda kanthu.
• Mtolo usanateteze kutuluka m'mimba ndi chikhodzodzo. Mwa njirayi, amayi ambiri omwe amawoneka ndi ziwalo zowononga magazi, amati amaiwala za chodabwitsa ichi chosakondweretsa chifukwa cha khalidwe labwino la m'mimba mimba ndi kupuma kwakukulu kwa diaphragmatic. Pambuyo pa kuchoka kwa mpweya kumayambitsa m'mimba m'mimba.
• Nambala yabwino kwambiri yobwerezabwerezayi ndi nthawi 3-10. Ngati mukuchita zozizwitsa zina kuti mugwiritse ntchito makina osokoneza mimba, pakadali pano, "chopuma" chiyenera kuchitidwa pambuyo pazovuta. Izi zidzakuthandizani kuthetsa mavuto m'mimba mwa m'mimba ndikubwezetsa mwamsanga mutatha kugwira ntchito.
• Kuchita masewero olimbitsa thupi kumawoneka kophweka, koma mukamachita izo, muyenera kuganizira mozama maganizo anu ndi njira yoyenera. Ngati mukumva kuti ndinu wofooka - musamapange "kutuluka", musasokoneze kuyendetsa chipinda.
• Panthawi yoyamba ikulimbikitsidwa kutulutsa makina awiriwa patsiku.
• Osati onse a neophyte amatha kupuma nthawi yoyamba. Ngati ndi kovuta kuti mupange "kutuluka", tenga mpweya pang'ono pamene mutsirizitsa ntchitoyi.

Amayi ambiri amachotsa mpweya wozizira pamakina asanu ndi awiri kuchokera ku "Bodyflex". Izi zimakuthandizani kugwirizanitsa njira zingapo zomwe mumazikonda muzochita zovuta zonse. Zovuta zovutazi zingakuthandizeni kuchotsa mimba ndi mimba. Koma kumbukirani kuti kuti mupambane pankhondo simukuyenera kuti muzichita nawo nthawi zonse, komanso kuti muzitsatira mfundo zoyenera kudya. Kumbukirani kuti maonekedwe a mimba yanu ndi 70% amadalira zizoloŵezi zanu ndi zokonda zanu!