Chinsinsi cha moyo wabwino ndikutaya mantha.
Timayamba kukhala ndi moyo pokhapokha titasiya mantha. Tikukhala mudziko lomwe likuopa kwambiri zolephera. Izi zimatsimikiziridwa ndi mfundo yakuti nthawi zambiri timafuna kusintha chilichonse mu ntchito, moyo wathanzi, miyambo ya banja kapena chipembedzo, koma mantha amalepheretsa zolingazi.
Zili ngati tizilombo toyambitsa matenda m'moyo wathu. Zimachokera ku zosakhulupilira, nkhawa, nkhawa, kusowa chiyembekezo ndi zina zolakwika. Zili ngati zimatifooketsa, zimachepetsa moyo. Pamene tiwopa, timakhala opanda mphamvu. Ndipo izi ndizovuta kwambiri kuti munthu apambane.
Uthenga wabwino ndi wakuti pali njira zothetsera mantha a kusintha. Taganizirani izi:
1. Lembani zizindikiro kapena zizindikiro za mantha
Zonsezi zimayamba ndi kuzindikira za nkhawa yamkati. Kulamulidwa ndi zochitika kapena zochitika zomwe timaziopa sizingagwiritsidwe ntchito. Koma ife nthawizonse timatha kuyendetsa zotsatira zomwe iwo ali nazo pa ife. Kuopa kwathu ndiko kutanthauzira zochitika kapena zochitika. Polemba kutanthauzira kwawo, osalola kuti aziletsa mbali iliyonse ya moyo wanu kuchokera kusintha, mukhoza kusintha kusintha komweku. Mutatsimikiza kuti n'chiyani chimayambitsa mantha anu, mungathe kuyandikira vutoli mofulumira.
2.Kutenga kanthu kakang'ono koma kolimba ndi kotheka
Kuti muthe kuwopa mantha, muyenera kuchita. Mukamachitapo kanthu, chitani molimba mtima. Sankhani zotsatira zomwe mukufuna kukwaniritsa, ndipo chitani zomwezo. Zomwe zimatipatsa ife mphamvu kuti tikwaniritse zolinga zomwe zilipo, mosasamala kanthu za zochitika zina. Zochita zimatithandizanso kuchita zomwe timachita. Chitani zinthu zochepa pang'onopang'ono. Musayese kuthawa ndi masitepe aakulu. Kotero inu mukhoza kuima ku kutopa pakati pa msewu, palibe kanthu nedobivshis. Choncho, mungathe kudalira maluso anu. Yesetsani kukwaniritsa cholinga pang'onopang'ono, kotero mutsimikiziridwa kuti mudzapindula ndikukhala ndi chikhumbo cha kusintha.
3. Khulupirirani nokha
Khulupirirani kuti n'zotheka kuthana ndi zopinga zilizonse, mavuto ena ndi zina zomwe zikuyimira mwanjira yanu. Dzimikizireni nokha kuti muli ndi luso lotha kusintha. Ngakhale pamene iwe umatsika kapena usiye, dzidziwitse kuti iwe ukhoza kupitiriza kuchita zimenezo mobwerezabwereza. Tangoganizirani momwe mukuchitira zinthu zomwe mukuwopa kwambiri.
4. Pangani nthawi zonse
Nthawi iliyonse pamene pali nthawi yovuta yosintha, dzipatseni nokha. Ganizilani za phunziro ndi malo oti muzisangalala, kukupatsani mphamvu, kupuma mpweya wabwino. Ukadzasangalalira ndikutonthoza, udzakhala wotsimikiza kuti ndi nthawi yoyesa kusintha.
5. Khalani ndi chidwi chokhudzana ndi mantha anu
Kumvetsetsa chomwe chimayambitsa mantha anu. Dziwani zambiri za kusintha komwe mukufuna kuti mukwaniritse. Fufuzani momwe mungapangire zotsatirazi kukhala zogwira mtima kwambiri. Phunzirani zambiri momwe mungathere. Fufuzani zakuya kwanu ndikupanga kutseguka molimba mtima kuti mupange moyo watsopano, chiyambi chatsopano. Sankhani kukhala moyo wa maloto anu. Tsegulani mphamvu zobisika ndi kusintha kudzakufikirani mosavuta.
6. Khalani ndi zolinga ndikukhala ngati kukula
Kukhazikitsa zolinga ndi chikhumbo chokhazikika ndi kusintha pakakhala zofunikira kudzathetsa mantha pakukwanilitsa zolinga. Mmalo mogonjetsedwa ndi kusimidwa ndi kukhumudwa kozungulira njirayi, ganizirani mwa iwo mwayi wakukula ndi kupambana. Kukhumudwa ndi miyala yokhayo.
7. Gwiritsani ntchito malingaliro
Maganizo, ngati maginito amphamvu, amakoka zonse zomwe mumaganiza. Gwiritsani ntchito malingaliro anu kuti muganizire pa mfundo zabwino zomwe zimakuthandizani ndikuchotsani mantha, osati kuganiza, zomwe zimakukhumudwitsani ndikukukhumudwitsani.
8. Tengani ngozi
Ngati muli pachiopsezo, zikutanthauza kuti mwakonzeka kukumana ndi zovuta zomwe zingachitike ngati cholinga chikukwaniritsidwa. Izi zikutanthauza kuti mwakonzeka kusintha, ngakhale mavuto onse. Pochita izi, mantha a kulephera amachepa. Pamene chirichonse chikugwa, anthu ena amaopa kuyesa kachiwiri. Ngati pali vuto, mutengere mwayi wina. Ngozi ndi gawo la moyo!
Kusintha moyo kungakhale ntchito yovuta, koma kudziwa momwe mungapiririre mantha aakulu - mantha a kusintha , njira ya chimwemwe imayandikira kwambiri.