- Nyemba zofiira - 250 Gramu
- Nyama yosuta - 350 Gramu (aliyense, mwachitsanzo, nkhumba ya nkhumba).
- Mbatata - 3-4 zidutswa
- Gwiritsani - chidutswa chimodzi
- Tomato - 1 Mbande
- Garlic - 1 Dzino
- Karoti - zidutswa ziwiri
- Chobiriwira - - Kulawa
- Mchere - - Kulawa
- Tsabola wakuda - - Kulawa
- Mafuta a masamba - - Kulawa
Tiyeni tiyambe kukonzekera zinthu zonse zofunika. Choyamba, nyemba zoyera muyenera kuziyeretsa bwino, kutsanulira madzi ndi kutumiza chinthu chonse kuphika pamoto pang'ono ndi chivindikiro chotsegulidwa pang'ono, mwina mphindi 50 (ndiye kuti nyembazo zinali zitachepa) komanso ndithu mchere. Sungunulani anyezi Gulani kaloti pa sing'anga grater Disi ya nkhumba ndi mazira Mbatata imadulidwanso mu cubes. Pewani phwetekere. Pangani mafutawa, perekani mafuta oyamwa bwino. Kenaka, yikani kaloti ndikuphwanya phwetekere. Zonsezi mchere pang'ono ndikupitirizabe moto kwa mphindi ziwiri. Mu msuzi kuwonjezera pa yokazinga nyama yankhumba ndi kubweretsa kwa chithupsa. Kenaka yikani mbatata komanso mubweretse ku chithupsa. Onjezerani masamba okazinga ndikusakaniza bwino. Msuzi kuphika mpaka kuchepetsa masamba. Mphindi 3 mapeto asanafike, onjezerani tsabola wakuda, zitsamba zokomedwa ndi clove akanadulidwa. Msuzi wa nyemba ndi nyama yosuta ndi okonzeka! Ndibwino kuti mutumikire ndi zitsamba zambiri zowonongeka.
Mapemphero: 5