- Mackerel - chidutswa chimodzi (2 servings)
- Tsabola wa Chibugariya - 2 zidutswa
- Tomato - zidutswa 2-3 (zazing'ono)
- Anyezi - 1 Mbande
- Tchizi - 150-200 Gramu
- Mafuta - - Kulawa (mchere, tsabola, coriander, basil)
- Maluwa atsopano - - Kulawa
- Mafuta a azitona - - Kulawa
Kukonzekera nsomba. Timasamba, timatsuka, timayambitsa ndikugawa m'magawo awiri (magawo awiri). Kenaka timawaza nsomba ndi mchere, tsabola ndi zina zonunkhira (kulawa), zimatha kuuluka. Timayika mu nkhungu yophika yomwe ili ndi zojambulazo. Pa mackerel ife timafalitsa anyezi, kudula mphete. Pa anyezi ife kufalitsa tsabola akanadulidwa ndi thupi la tomato. Panopa tomato amafungo amagwiritsidwa ntchito. Kenaka onjezerani madzi ku nsomba, yikani ndi zojambulazo ndikutumiza ku uvuni kukwera madigiri 180 kwa mphindi 30. Kenaka timatulutsa nsombazo, kuziwaza mowirikiza ndi tchizi ndi kubwezeretsanso kwa mphindi 10. Timagwiritsa ntchito mackerel ndi tsabola wa Chibulgaria nthawi yomweyo. Musaiwale kuti muwazaza zitsamba zatsopano.
Mapemphero: 2