Zakudya zabwino

Zochita ndi zoipa za zamasamba

Umoyo wa azimayi

Sungani pa chakudya kapena momwe mungadye bwino ndipo musagwiritse ntchito ndalama zambiri?

Umoyo wa azimayi

Ndi zinthu ziti zomwe zili ndi chitsulo?

Umoyo wa azimayi

Nchiyani chimayambitsa kusowa kwa mapuloteni?

Umoyo wa azimayi

Zopindulitsa katundu ndi ntchito kwa mankhwala zolinga za litchi zipatso

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Zothandiza zake karoti madzi

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Nsomba zofiira zothandiza

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Madzi amchere: zoyenera kugwiritsa ntchito

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Zipatso zapatso: Ndizovulaza kapena zothandiza?

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Zothandiza za phala

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Kudya mu ischemic heart disease (CHD)

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Zakudya zabwino mukamachotsa ndulu

Umoyo wa azimayi

Zakudya zabwino, zomveka bwino

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Adyghe tchizi amapindula

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Madzi oyera pa thanzi ndi kukongola

Umoyo wa azimayi

Kuvulaza ndi kupindula ndi "chakudya" chamoyo

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Zakudya zamkaka ndi mkaka wakuda kuti munthu akhale ndi thanzi labwino

Umoyo wa azimayi

Zomwe mungathe komanso simungadye musanagone

Umoyo wa azimayi

Chakudya Chodabwitsa Chachi Italiya

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Mkhalidwe wa masamba a banja la dzungu

Umoyo wa azimayi