Kuvulaza ndi kupindula ndi "chakudya" chamoyo

Nthaŵi ina, pamene munthu adadziŵa momwe angagwiritsire ntchito moto ndi chakudya chophika pa icho, adadya zonse zakuda ndikumverera bwino. Chitukuko, komabe, chinamuphunzitsa kutentha kwa mankhwala, ndipo anayamba kupindula. Zakudya zochitidwa sizowonjezera mavitamini, zowonjezera ndi kufufuza zinthu. Kotero, tsopano ena a ife tiri okonzeka kubwerera ku chakudya chowoneka, ndikuchiyika ngati njira ya moyo.

Munthu amene amadyetsa zakudya zakuda samadwala kwambiri. Mutha kukonzanso kwa miyezi ingapo 8-10 kilogalamu.

Zakudya za tsiku ndi tsiku zimatanthawuza kupatulapo chakudya cha kuphika, chokazinga, chophika ndi chophika. Ndiko kuti, palibe tirigu ndi supu, shuga, mowa, kuphika ndi mkate. Mtundu wa shuga umabwera kuchokera ku ndiwo zamasamba ndi zipatso. Zakudya za mkaka zimagwiritsidwa ntchito ndi zosavuta mu mawonekedwe osadziwika. Amadyanso bowa wofiira. Kwenikweni ndi mafakitale otchedwa mushroom champignon.

Nyama ndi nsomba zimalowetsanso mndandanda, ngakhale nyamayo idayambira ndipo sichidziwidwa ndi kutentha. Ngakhale, ndithudi, chakudya chobiriwira ndizo zamasamba. Amadzilola okha mazira ndi mkaka, kudya chakudya cha masamba. Mfundo yowonjezereka kwambiri ndi chakudya chowoneka chamtchire, kumene zakudya zonse zakutchire sizichotsedwa. Palinso fructarianism yochepa kwambiri, pamene munthu amadya zipatso zokha ndi zipatso zokha.

Zakudya za chakudya chowoneka sizinphweka ngati zikuwoneka. Amisala samapatula nthawi kuti apeze nyama zatsopano, amabala nyemba ndi nyemba, amauma dzuwa, zitsamba ndi zipatso, zipatso zouma komanso kusakaniza mphatso zosiyanasiyana zachilengedwe. Zomera zouma ndi bowa ndi zokoma kwambiri chifukwa chakuti zinthu zothandiza zimakhalabe mu mawonekedwe awo oyambirira ndipo mutatha kusungunuka.

Kuphatikiza apo, mankhwala omwe sanasinthidwe ndi abwino komanso amateteza matenda ambiri. Mwachitsanzo, ndibwino kugwiritsa ntchito kabichi mtundu uliwonse, monga kuchepetsa chiopsezo cha kansa ya chikhodzodzo, ngakhale ngati 6-8 pa mwezi. Zomera zakuda zimatha kulepheretsa mavitamini. Carotenoids imalimbitsa chitetezo cha mthupi. Kuti tikhalebe okongola, thanzi ndi mphamvu, mavitamini B ndi C ndi ofunika, omwe salola kuleza kutentha.

Komabe, chakudya chofiira sichingathandize munthu. Tiyeni tione zonse zomwe zimapindulitsa ndi zomvetsa chisoni za njira iyi ya moyo.

Ubwino:

1. Chitetezo ku matenda: rheumatism, atherosclerosis, matenda a impso, matenda oopsa kwambiri ndi oncology.
2. Kuyeretsa thupi ndi kumenyana ndi kudzimbidwa, chifukwa cha zakudya zambirimbiri.
3. Kuchotsa kulemera kwakukulu ndi kuthamanga mofulumira.
4. Ambiri atsala m'mavitamini ndi mchere.
5. Kuphulika kwa mphamvu ya moyo.

Kuvulaza:

1. Kusakhala ndi zakudya zina ndi mchere: iron, calcium, mafuta acids.
2. Mankhwala osagwidwa ndi kutentha omwe amachititsa matenda opatsirana ndi kuwonjezereka kwa matenda a m'mimba.
3. Kukhalapo kwa mankhwala omwe amathandizidwa bwino ndi mankhwala otentha: tomato, nyama, mazira ndi nsomba.
4. Kuwonongeka kwa zinthu zonse zoipa ndi mabakiteriya (salmonella, Escherichia coli, solanine).
5. Kutaya katundu ndi gawo la zinthu zothandiza panthawi yobereka ndi yosungirako.
6. Contraindications kwa matenda: chifuwa, chifuwa chachikulu, colitis, zilonda, pancreatic ndi ndulu matenda.

Mungapewe zotsatira zina zoipa za chakudya chowopsa, ngati mutasankha pa sitepe iyi:

• Yesetsani kudya zakudya zatsopano zokha;
• Sambani masamba, zipatso ndi zitsamba pansi pa madzi;
• Kupukuta zipatso, gwiritsani ntchito pulasitiki yokha (zitsulo zimazitaya mavitamini);
• Zakudya "zakuda" zimadya mwamsanga, chifukwa pamene zisungidwa, tizilombo toyambitsa matenda timabereka;
• sungani nthawi yayitali ndipo musamamwe madzi ambiri kuti mimba yanu isadwale;
• Pangani zosiyana: yesetsani zokolola ndi zonunkhira.

Posankha zakudya zopangidwa, zakudya zanu ziyenera kukhala zodzaza ndi zosakaniza ndi njira zophika. Samalani kusintha moyo wa munthu wanzeru komanso wosamala, chifukwa izi zimadalira chitetezo cha thanzi lanu.