Odwala ameneŵa amalimbitsa minofu ya mafupa ndipo amathandiza ubongo kukhala wathanzi. Malingana ndi ena odyetsa zakudya, kusonkhana nthawi zonse ndi ayisikilimu kumachepetsa chiopsezo cha khansa ya m'magazi. Kodi mukufuna kudziwa momwe mungazindikire zakudya zowonjezera mu ayisikilimu? Pitirizani kuwerenga.
M'ntchitoyi palinso mafuta a mkaka, omwe amathandiza kupanga mahomoni ogonana. Ntchito yawo ndi kupereka mayiyo ndi msambo wokhazikika, kuti ateteze ku kusabereka komanso kukhalabe wachinyamata. Chakudya chabwino ndi chozizira chochokera ku zipatso, zipatso (zomwe zimatchedwa madzi ozizira). Mbali yake ndi vitamini C. wambiri.
Ascorbic acid amachititsa kuti thupi likhale lotetezeka, limakupatsani mphamvu kuti mupirire bwino ndi chimfine ndi matenda ena, komanso mumakula msinkhu. Ndipotu, vitamini C - ndi antioxidant amphamvu, yomwe imamenyana ndi adani a achinyamata omwe alibe ufulu wowonjezera. Ndi makhalidwe ake onse abwino, ayisikilimu ikhoza kuyambitsa mimba ndi bile. Choncho, anthu omwe amakhumudwa mu chimbudzi sagwiritse ntchito mankhwalawa mopweteka kwambiri makamaka makamaka panthawi yomwe matendawa akuchulukirapo.
Zokoma zimatembenuka kukhala dumplings. Kutanthauzira zabodza! Inde, ngati mutenga makilogalamu a plombir, mukhoza kukula mpaka kukula kwake (monga ndi mbale ina iliyonse). Koma mlingo wokwanira wa ayisikilimu umangothandiza kuchotsa ma kilogalamu oposa. Ndipo poyerekeza ndi chiwerengero ndi mkaka wosakaniza. Mgwirizano waukulu wa mgwirizano pano ndi calcium. Amayendera metabolism ndikuchotsa masentimita osayenera. Chifukwa chake, ayisikilimu nthawi zambiri imaphatikizidwa mu pulogalamu ya "nyenyezi" padziko lapansi. Mabala okoma amathandizidwa kuthetsa kulemera kolemera kwa woimbayo Madonna. Mu ayisikilimu olemera ayenera kukhala oposa 10% mafuta. Idyani tsiku limodzi osapitirira 50-70 gm (mlingowu ukukambirana bwino pa zokambirana ndi munthu wokhudzana ndi zakudya). Kudya ayisikilimu ndi kofunikira pamaso pa chakudya chachikulu kapena pakati pa mbale zopanda nsalu - mwachitsanzo, supu ndi ragout. Ndizofunikira kuti pakhale anthu okoma omwe amafuna kukhala ogwirizana. Ndipo kawirikawiri mchere watha kudya (ziribe kanthu - ayisikilimu kapena keke) kumangopangitsa kuti phindu likhale lolemera.
Easy »ayisikilimu amalimbikitsa mgwirizano. Bakha, mwachiwonekere, adayambitsidwa ndi ogulitsa zinthu zopanda kanthu ndi zowonjezera zowonjezera. Kuphatikizidwa kwa mafuta ndi zinyama za mafuta (izi ndi zomwe zimatchedwa "kuwala" ayisikilimu) zimachepetsa kuchepetsa mphamvu ya metabolism. Kuphatikizana, mgwirizano umenewu umapangitsa kuti m'magazi a kolesterol ndi triglycerides - zinthu zomwe zimayambitsa matenda a mtima ndi mitsempha. Choncho, ayisikilimu ndi chizindikiro cha kuwala - njira yabwino yolandira masentimita owonjezerapo ndikuwononga thanzi lanu.
Snowballs imasunga kukazizira. Mfundo iyi sikutsimikiziridwa ndi kufufuza kwasayansi. Koma, malinga ndi wotsogolera wathu, maganizo awa ali ndi ufulu wokhalapo. Pakati pazizira, matendawa amayamba kuwonjezeka pammero. Mukadya ayisikilimu pang'ono, kutentha kwake kumakhala kuchepa - ndipo kachilombo kamene kangathe kufa. Kutupa kudzatha. Komabe, sitikulimbikitsanso kuchita zimenezi. N'zotheka kugonjetsa chimfine chokha pokhapokha panthawi yoyamba. Ngati ndondomeko yayenda patali, ayisikilimu sichidzawathandiza - ndipo izi zidzakulitsa vutoli.
Ice chozizwitsa chimachepetsa nkhawa. Ndipo ichi ndi choonadi chenicheni! Malo a mkaka (kirimu) ayisikilimu ndi amino acid L-tryptophan. Zomwe zimakhala zokhazokha zimathetsa dongosolo lamanjenje, limatulutsa mtima, zimachepetsa nkhawa, zimapangitsa kugona komanso zimathandiza kuthetsa kugona. Mu mkaka watsopano muli ma L-tryptophan ambiri. Koma, tawonani, izi zakufa kwa amino acid mofulumira pa kutentha pamwamba pa 0C. Choncho, mu zakudya zamkaka zosungirako mkaka (firiji, koma osati mazira!) Chinthu chofunika kwambiri chotsutsa maganizo ndi chochepa kwambiri. Mukhoza kupulumutsa asilikali a L-tryptophan ngati mupanga ayisikilimu. Komanso, mipira yamitundu yambiri (mosasamala kanthu kuti ndi zipatso kapena mkaka) imathandizira kupanga serotonin - hormone yokondwa. Iye ali ndi mphamvu zokhudzidwa mtima ndipo amapereka lingaliro lachimwemwe. Mothandizidwa ndi malangizo athu, mudzaphunzira momwe mungadziwire mu zakudya zowonjezera.
Black Mark
Zonse zokhudzana ndi ubwino zimagwiritsidwa ntchito kokha kwa ayisikilimu kuchokera ku zinthu zabwino. Ndikoyenera kuwerenga mosamalitsa mawu ndi kudya zokoma zokhazokha. Ambiri opanga amayesa kuchepetsa mtengo wa mankhwala awo okoma ndi kuwonjezera zowonjezera "zokongola".
E102 (teya ya tetrazine). Zimayambitsa matenda, kupweteka kwa mphumu, kufooketsa masomphenya. Ana - kukwiya koopsa, kugona tulo.
E100 (curcumin dye). Mungakhumudwitse khungu.
E466 (stabilizer sodium carboxymethyl cellulose). Ali ndi talente yakuda kuti awononge mano ake, kupweteketsa khungu, kutsegula m'mimba, kupweteka mmimba.
E407 (thickener carrageenan). Zimakhulupirira kuti muzitsulo zing'onozing'ono zimakhala zotetezeka. Koma zambiri zimabweretsa mavuto ku ntchito ya m'mimba, kuphatikizapo matenda owopsa - ulcerative colitis.
EZZO (citric acid). Kawirikawiri zimayambitsa matenda enaake ndipo zingayambe kuwonjezereka kwa herpes.