Ngati m'mawa mutapeza kuti mtsamiro uli ndi tsitsi, kuchuluka kwake kumatsalira pa chisa, mumamva kuti tsitsi lanu layamba kuchepa, - ndi nthawi yolira.
Kutaya tsitsi kumatengera kupsinjika kwambiri, kupanikizika, kugwiritsa ntchito mankhwala ambiri. Mphungu yoyamba ingakhale chizindikiro cha matenda ambiri - kuchokera ku matenda opatsirana. Kuti mudziwe chifukwa chenicheni, muyenera kuonana ndi katswiri: dermatologist kapena katswiri wa mafuko. Kuyanjana ndi dokotala nthawi yake ndi kofunika kwambiri: ngati kuwonongeka kwa tsitsi kumakhala kovuta, ndikovuta kwambiri kubwezeretsa maziko ndi kapangidwe kake ka tsitsi, kukula kwa kukula kwake.
Koma chifukwa chosowa tsitsi nthawi zambiri sichikudya chokwanira. Pankhaniyi, njira zachilengedwe zimayendetsa tsitsi. Zotsatira zabwino zimatsuka tsitsi ndi mizu ya burdock, nettle, amayi ndi abambo opeza. Kulimbitsa mtima kwa mafuta a burdock kwadziwika kale. Cosmetology yamakono imapanga ma balomu ambiri ndi masikiti omwe amalimbitsa tsitsi. Njira zambiri zothana ndi alopecia zimapereka aromatherapy. Koma, mwinamwake, gawo lofunika kwambiri limasewera ndi zakudya zapadera.
Zakudya zotsalira tsitsi zimaphatikizapo zinthu zonse zomwe zimathandiza thupi lathu. Pamutu wochuluka wokongola, kukhalapo kwa mapuloteni okwanira mu chakudya, kuchuluka kwa chiŵerengero cha nyama ndi masamba, zimakhala zofunikira.
Chimodzi mwa zinthu zofunika kwambiri pa zakudya za tsitsi ndi mafuta omega acids. Kulimbikitsa tsitsi, magnesium, phosphorous, chitsulo, ayodini ndi zofunika. Mavitamini B6, B12, A, ndi H (biotin) ndi othandiza. Kufunika kwa nthaka ndi mkuwa n'kofunika. Mavitamini otsala ndi zinthu zofunikira kwambiri ndizofunikira, koma zimakhudza mtundu, kutsika komanso zina za tsitsi.
Poganizira tsitsili, muyenera kuyika mazira, nyama, nsomba zamadzi, nsomba zomwe mumadya. Mitundu yambiri yothandiza tsitsi imakhala ndi maolivi, nyemba nyemba, mkaka. Zipatso ndi ndiwo zamasamba ndi zofunika kudya pamodzi ndi khungu: lili ndi makina ambiri omwe amachititsa kuti tsitsi la tsitsi ndi tsitsi likhale bwino. Phala wothandiza, mankhwala onse, mbatata. Akatswiri a tsitsi amauza kumwa mowa tiyi nthawi zambiri. Zinthu zomwe zili m'katizi zimathandiza kuti ngakhale kutayira tsitsi kusatayike. Ndipo ngakhale sayansi ya boma siimatsimikizira izi, chizolowezicho chimasonyeza zotsatira zabwino.
Menyu yanu iyenera kukhala yosiyana. Ndi bwino kusankha zinthu zachilengedwe kapena zochepetsedwa mosavuta. Koma kugwiritsiridwa ntchito kwa mankhwala ochepa kumakhala kuchepetsedwa kapena kutayika palimodzi.
Mwatsoka, zopangira zamakono zilibe zakudya zokwanira. Choncho, chakudya choyenera chiyenera kulimbikitsidwa ndi kudya kwa vitamini-mineral complexes. Pali zovuta zapadera zotsalira tsitsi. Koma zimagwira ntchito bwino komanso zomwe zimapangitsa kuti chakudyacho chikhale chokwanira.
Zonse mosagwirizana, njira zachilengedwe zolimbikitsa tsitsi zimapereka zotsatira zokha chifukwa chogwiritsa ntchito nthawi zonse. Kawirikawiri, pofuna kuti zotsatira ziwoneke, zimatenga nthawi yochuluka. Tifunika kuleza mtima ndi kudzipatulira. Koma zakudyazo zimapindulitsa nthawi zonse tsitsi lanu, zimakula bwino kwambiri. Mwina, pogwiritsa ntchito zakudya zotsutsana ndi tsitsi, simungabwerere tsitsi. Koma sungani zina zonse ndikuzipanga kukhala okhutira - zedi.