Nthawi zina kumapeto kwa ntchito timangokhalira kulota chinthu chimodzi - kugona tulo lofewa komanso lofewa, kuiwala tulo tomwe timasangalala, koma nthawi zonse maloto sakwaniritsidwa. Pano ife tiri pansi pa bulangete la fluffy, koma kungokhalira kugwedeza koloko ndi kumveka kwa mtima kumveka, ndipo malotowo ... safika. Ndipo kachiwiri ndiyenera kuyang'anitsitsa zikwama m'maso mwanga m'mawa chifukwa cha kusowa tulo, kumwa khofi yotentha kuti ifike m'maganizo mwanga ndikugwiritsanso ntchito tsiku logwira ntchito, ndipo chifukwa cha chirichonse ndi kusowa tulo, komwe, ngati kangaude, imatigwedeza ndikupatsa mpumulo usiku.
Kusokonezeka tulo kapena kusowa tulo ... Ndinamva za vuto ili ndekha ndikulidziwa. Mamiliyoni a anthu sangapeze mtendere usiku, akudzuka maganizo, ali ndi minofu ndi mutu wosadziwika. Chifukwa cha zomwe zikuchitika? Kodi ndizopanikizika, mavuto kuntchito, kutopa, kukhumudwa, zomwe zimachititsa kuti anthu azidana komanso akusowa tulo. Izo, ziri ngati phokoso pamutu, mtsinje wa malingaliro osasunthika, omangirizana pamodzi mu chipale chofewa chachikulu, chifukwa cha zomwe sizingatheke kugona, ngakhale kutopa.
Zimayambitsa kusowa tulo
Nicotine, khofi, mowa - ziphepo zonsezi "zowononga" zimatilepheretsa kuti tizitha msanga m'manja mwa Morpheus. Kawirikawiri mavuto athu mu ubale ndi abwenzi, ndi wokondedwa, ndi achibale, kuntchito ndi anzako kapena abwana nthawi zambiri amalepheretsa chisamaliro chathu cha usiku. Inde, kodi ndi maloto otani pamene wokondedwayo sanawaitane kale, ngati masiku awiri, komanso kuntchito, zovuta, zomwe simungathe kupirira ndi zovuta, komabe katsamba kenakake anayamba chifuwa chodandaula ndipo ndi nthawi yofuna veterinarian wabwino, koma PANJI? Ngati simukuchotsa ma alarms onse madzulo, ndiye kuti simudzagona usiku.
Kudya masangweji, mbatata, ndi zakudya zina zolemetsa usiku kungapangitse kuti asagone. Pambuyo pa chakudya chamadzulo, thupi limayamba kutaya mphamvu pakudya zakudya zovuta, zolemetsa, zonunkhira komanso zonenepa, ndipo sitingathe kugona, popeza kuti tulo sikutanthauza kudziwa, koma ziwalo zonse ziyenera kupuma. Koma kuti musagone ndi mimba yomwe imachokera ku njala, mutha kukhala ndi chakudya china ndi zakudya zowala usiku, ndipo mukhoza kuchita maola 2-3 musanagone.
Kamodzi kawiri kawiri, kansangala, zitatu, zinayi ... kapena njira zothetsera kugona
Kodi ndingathe kugona? Momwemo, inde. Wina amene amapereka ndalama zokwana 100, wina amayesetsa kuchita zinthu zina, ngakhale kumapeto kwa sabata, kugona ndi kudzuka pa nthawi inayake pa ola lake. Mavuto anu onse ayenera kuthetsedwa masana, kuti asakwere pamutu mwathu usiku, kuchititsa ziwonongeko ndi kuphwanya kugona.
Tiyeni tiyesetse kuchepetsa zakumwa zam'mawa ndi tiyi tiyi, mkaka wofunda ndi uchi. Gulani ku pharmacy udzu wa melissa, valerian, maluwa a orange. Zidzathandizanso kuti ugone tulo tokha ndi mafuta onunkhira otonthoza. Akatswiri amalangiza mafuta ofunika kwambiri a lavender kapena kanangi. Ndi mafuta a mafutawa, mukhoza kudzala nyali zonunkhira ndikuiika pafupi ndi kama, nthawi zambiri musanayambe kugona.
Kugona ndi kofunika kwambiri kwa iwo omwe akudwala tulo. Kugona kumakhala bwino mpweya, bata ndi mdima, chifukwa chida cha chithokomiro chimasokoneza mdima, ndipo chimakhala ndi malo ogona, chimatulutsa hormonin yamadzimadzi, yomwe imapangitsa kuti miyendo ikhale yotopa. Chifukwa cha kusowa tulo chikhoza kukhala matiresi osasangalatsa kapena mtolo wapamwamba kwambiri. Bweretsani iwo ndi mafupa a mitsempha omwe angatenge malo omasuka. Komanso kuchotsani magwero a phokoso ndi kuwala kumene zimasokoneza kugona kwabwino, kuphatikizapo nyimbo zolimba, mwachitsanzo, phokoso la nyimbo za mvula kapena za dolphin.
Kubwereranso kumbali, kugona kale m'mawa ... kukumbukira za mavuto amenewa kudzakuthandizani valerian. Zimakhazikitsa zizindikiro za kugona, kugalamuka, kugona tulo, sikumangokhalira kumwa mankhwala, koma ndi zotsatira zake. Musanagone, perekani 600 mg ya mizu ya valerian youma, ndipo ngati ion sichithandiza, ndiye pa malangizo a dokotala omwe ali ndi matenda aakulu komanso otha msinkhu, mugwiritsidwa ntchito kuti mukhale osokoneza bongo.
Kugona mokwanira ndi kwathunthu kumabwerera kudzasinkhasinkha ndi yoga, komanso kupopera kwa khutu la khutu lamanja ndi chithunzi ndi thumbs kwa mphindi zitatu. Sera ya khutu ndilo ndondomeko ya kusokonezeka kwa tulo. Komanso, kuti musamve kutopa ndi kukhumudwa tsiku lonse chifukwa chosowa tulo, musakhumudwe kuganizira zinthu zofunika, osayang'ana mochedwa usiku, musawerenge bukhuli. Pewani kugona pakati pa maola 19-20.
Kuwona malingaliro omwe ali pamwambawa, usiku udzakhala wopanda malire, ndipo iwe udzaiwala za kusowa tulo, ndi kuyamba kudzuka m'mawa, kumverera vivacity ndi kupasuka kwenikweni kwa mphamvu.