Mphindi 20 musanadye chakudya, ndimamwa mowa wa madzi ofunda kuti ndiyambe mimba ndikukonzekera chakudya. Chakudya cham'mawa Ndikufuna kugawira maphikidwe awiri okoma ndi othandiza.
ZINTHU ZOKHUDZA ZOCHOKERA
Mudzafunika: magalamu 200 a yogurt yokha, 1 - 2 tsp. kachilombo ka tirigu (kapena chikhalidwe china chilichonse). Sindani nyembazo, ndikusakaniza ndi yoghurt, ndipo dzino lokha likhoza kuwonjezera peyala yophika kapena apulo, kenako whisk.
Mbewu zambewu zimakhala zabwino kwambiri zokhudzana ndi zakudya zopatsa thanzi la Ekaterina Serebryanskaya, kulimbitsa thupi la mtima, kulimbikitsa magazi ndi mpweya ndi kuwonjezera chitetezo. Ubwenzi wokondana ndi tirigu umalimbikitsa kubwezeretsa thupi ndi kuchepetsa ukalamba wa maselo. Pamene mukudya mapuloteni a tirigu wotere m'thupi, mahomoni a chimwemwe amapangidwa.
MUSLI-YOKHIDWA NDI QUINOA
Timatenga zipatso zouma (apricots zouma, cranberries, dogwood) ndi mtedza (cashew, mkungudza, ndi chi Greek). Mitedza yayikulu ndi zipatso sizikuwaza, ndikuwonjezera quinoa yophika (mpunga quino amachokera ku South America). Zonsezi zimatsanulira yogurt ya kunyumba, kukongoletsa pamwamba ndi zipatso kapena zipatso. Pa 100 g ya mtedza wouma-chipatso chosakaniza - 100 g wa phala.
Mtedza uli ndi mapuloteni, mafuta ndi zakudya, zipatso zouma - kuganizira zinthu zothandiza (calcium, iron, magnesium, fibre, pectin). Quinoa (chinthu chatsopano pamsika wathu, koma chokoma kwambiri komanso chothandiza, chingagulitsidwe m'masitolo akuluakulu) chiri ndi mapuloteni ambiri kuposa mbewu zina zonse, ndi amino acid ambiri, ndizochokera ku zakudya zowonjezera, phosphorous, magnesium ndi chitsulo, mulibe gluten, ndi zophweka amathandizidwa chifukwa cha zakudya zothandiza Ekaterina Serebryanskaya.
Nthawi zina mumakonda kudya zinthu zomwe si zofunika kwa thupi lanu. Zikatero, ndikulangiza malingaliro oletsedwa kuti awatsogolere m'malo awo oyenera.
Mwachitsanzo:
Zakudya zamakono, ntchentche, ziribe zopindulitsa zonse zomwe zimayambira pachilengedwe. Mu mbatata yamakono, 68% peresenti ya calcium, mu kaloti - 17%, maapulo - 80% osachepera vitamini C, ndi nthochi zinataya 84% ya folic acid ndi 90% ya vitamini B6.
Deta imeneyi inanditsimikizira kuti, poyamba, ndikufunika kwambiri kugwiritsa ntchito mankhwala opangidwa ndi organic, ndipo kachiwiri, kuthandiza thupi lanu ndi mavitamini ochuluka kuti athetse kuwonongeka kwa zinthu zofunika komanso nthawi zonse kuyeretsa thupi.
Kwa kukongola ndi thanzi la khungu langa ndimagwiritsa ntchito compresses kuchokera ku zitsamba zamadzimadzi (mandimu, horseback field, celandine, yarrow, birch masamba). Chotsani zitsamba sizingokhala khungu kokha, koma thupi lonse. Mwachitsanzo, njira yothandizira mbeu ya fulakesi: tizipuniki khumi khumi ndi ziwiri za mbeu zimatsanulira madzi okwanira ndi madzi osambira kwa mphindi 10. Imwani madzi okwana 100 -150 g kasanu ndi kamodzi pa tsiku kuyambira 12:00 mpaka 00:00 masabata awiri. Thupi lidzachotsa poizoni ndi poizoni. "
Bwino: nthochi, chokoleti chakuda, zipatso zouma, oatmeal kapena chimanga ndi mtedza, rye, tirigu wonse kapena mkate wonyezimira; mmalo mwa: makeke, shuga, kupanikizana, phala la mpunga, mkate woyera, batala, yogurt, ng'ombe, halva.
Kudya Serebryanskaya kumakhala ndi moyo wathanzi, choncho zakudya izi ndi zabwino kwa okonda kukhala ndi moyo wathanzi. Kukhala ndi moyo wathanzi komanso zakudya zabwino ndizofunika kuti mukhale ndi tsogolo labwino komanso umoyo wa mkazi, zomwe zimapangitsa mkazi kukhala wolimba mtima komanso wosangalala.