Kwa anthu mamiliyoni ambiri amagwiritsa ntchito zitsamba. Ankagwiritsidwa ntchito mosiyana, kuchokera ku udzu, kumabedi, kudyetsedwa ziweto, komanso anthu adya udzu ndikugwiritsa ntchito monga mankhwala. Anthu ankagwiritsa ntchito zitsamba kuti azichiza matenda osiyanasiyana, ndipo anabweretsa moyo wautali. Mpaka pano, amagwiritsira ntchito zitsamba ndi zochepetsera zitsamba komanso zinthu zina zambiri.
M'zaka zaposachedwapa, kukonzekera zitsamba kawirikawiri kwagwiritsidwa ntchito kwa ma dietetics. Tsopano pali zakudya zambiri zosiyana. Koma monga lamulo, zakudya zonse zimafuna chipiriro, ndipo chofunikira kwambiri, mphamvu. Zitsamba zothandizira kwambiri, zimachepetsa chilakolako, zimalola munthu kulemera kwambiri mofulumira, komanso kupititsa patsogolo thupi. Zitsamba zochepetsetsa zimagwiritsidwa ntchito monga zakudya zowonjezera zakudya komanso njira zina zolemetsa. Ndipotu, zili ndi zinthu zambiri zofunika komanso zothandiza. Mu zitsamba, mchere wambiri ndi mavitamini.
Chifukwa chiyani zitsamba zimachepetsa chilakolako?
Kawirikawiri, timawona udzu kukhala wamba wamsongole. Koma n'chifukwa chiyani amagwira ntchito mogwira mtima? Zakhala choncho, koma lero ambiri amaiwala za izi ndipo n'zosavuta kuti anthu agule mapiritsi ku pharmacy kuti asagwiritse ntchito khama kuti akwaniritse zotsatira zake. Zitsamba zimachepetsa mwangwiro thupi lathu. Pali zitsamba zomwe zimapanga thupi mu ntchentche pachifuwa cha m'mimba. Manyowa oterewa amachititsa kuti mimba ikhale ndi madzi ambiri. Kuchokera pa izi palibe chovulaza, koma kwa nthawi yaitali palibe njala, mumamva bwino.
Masiku oyambirira sudzaphweka kwa inu, koma ndiye kuti mudzazoloŵera zakudya zatsopano, mudzakhala ang'onoang'ono, ndipo pamapeto pake mudzakhala ndi zochepa za m'mimba. Zakudya zimakupatsani inu kuchepetsa zitsamba zambiri, mukhoza kuzigwiritsa ntchito mosiyana. Akatswiri amalimbikitsa kugwiritsa ntchito mankhwala osokoneza bongo. Kotero inu mukhoza kulimbikitsa kumverera kwa njala, koma pa nthawi yomweyo kulimbikitsa kulemera kwa kulemera. Pogwiritsira ntchito mankhwala a zitsamba kudzapangitsa ntchito ya m'matumbo kukhala bwino, komanso kusintha njira zamagetsi.
Kukolola zitsamba
Kukonzekera zitsamba ndi kosavuta kukonzekera, ngati muli ndi mwayi. Gwiritsani ntchito nthawiyi m'chilimwe, pamene zitsamba zimapereka zotsatira zabwino kwambiri. Gwiritsani ntchito nthawi yozizira ndi zitsamba. Koma ngati mulibe mwayi wotere, ndiye bwino kugula zosonkhanitsa ku pharmacy. Sankhani mankhwala mosamala, kuti musapangidwe. Mukhoza kupanga zitsamba kuti musachepetse njala yanu.
Tengani makungwa a buckthorn ndi peppermint (100 gmm), ndiye mizu ya dandelion (50 magalamu), sakanizani zonse bwino ndi kutsanulira supuni imodzi ya zitsamba zosonkhanitsa ndi madzi otentha (250 ml), kuvala kwa ola limodzi, kenako kukanika ndi kutsogolo musanagone.
Gwiritsani ntchito nthenga ndi masentimita 100, kusakaniza, ndiye kutsanulira supuni ziwiri za hafu ya madzi osanganikirana, mulole kuti ikhale ya ora limodzi, yaniyeni ndikutsuka katatu patsiku kwa theka la ola musanadye.
Kulimbana ndi kunenepa kwambiri kumagwiritsidwa ntchito pokonzekera bwino kwambiri ndi cystoseira bearded (izi ndi zofikira m'madzi). Cystoseira imathandiza kwambiri kuti thupi liziyenda bwino, choncho ndi chida chabwino kwambiri chothandizira kuchepa thupi.
Pofuna kukonzekera misonkhano ina, sakanizani mitundu ina ya zitsamba zomwe zingakuthandizeni kuchepetsa kukhumba kwanu.
Gwiritsani ntchito masamba a strawberries ndi birch, nsomba ya St. John's, Melissa, zipatso zamtchire. Onetsetsani zitsamba zonse mu mbale ndikutsanulira madzi otentha, ndiye kutenthetsa mphindi 10 mu kusamba madzi, ndiye kuti zonse ziyenera kutsanulidwa mu thermos ndikuzisiya kwa maola atatu, kenaka kukanika. Kutsekedwa uku kumatenga katatu patsiku kwa theka la galasi kwa theka la ola musanadye chakudya.
Tengani mofanana mbali timbewu masamba, currant masamba, cowberry, yarrow, chamomile, ashberry masamba. Zosakaniza zonse ndi kutsanulira madzi otentha, mulole izo ziwathire maola 4, kenaka onse atsanulire mu thermos. Tengani msuzi kasanu pa tsiku.
Kuchepetsa njala kumathandizira mkaka nthula. Zimathandiza bwino ntchito ya impso ndi chiwindi. Zokoma zimalimbikitsa kulemera kwa thupi ndipo zimathandizira kupirira bwino ndi kunenepa kwambiri. Tengani ufa wa udzu maminiti pang'ono musanadye mawonekedwe owuma ndikumwa madzi. Udzu uli ndi udindo wopereka mankhwala owopsa.
Zothandizira kwambiri ndi burdock, zomwe anthu ambiri amazitenga ngati udzu wamba. Iwo bwino bwino mafuta metabolism, komanso ali ndi diuretic zotsatira. Lili ndi zinthu zambiri zothandiza (chitsulo, polyphenols, inulin, mafuta acids). Burdock imathandiza kuchepetsa njala. Zabwino zimathandiza decoction ku mizu yake. Thirani supuni 2 za mizu yotchedwa burdock ndi galasi la madzi otentha, kenaka simmer maminiti 30. Ndiye ziyenera kukhazikika. Sakanizani yankho lanu ndikutenga supuni 2 theka la ola musanadye.
Zitsamba zambiri za kulemera sizimagwiritsidwa ntchito molondola. Choncho, muyenera kusamala kwambiri mukamasonkhanitsa nokha.