Zifukwa zowonjezera kulemera kwambiri ndizo: pa msinkhu wa jini (kusanthanso kuti makolo azilemera kwambiri), chifukwa cha matenda osiyanasiyana, chifukwa cha zizoloŵezi zoipa, pambuyo pobereka, ndi zina zotero.
Inde, pafupifupi aliyense akufuna kubwezeretsanso chiwerengero chawo chakale, chochepa, ndipo izi palibe cholakwika.Ambiri amalakwitsa kuyamba kuchita zozizwitsa zosiyanasiyana, kuthamanga. Khalani pansi povulaza zakudya za thupi ndipo potero muvulaze thanzi lanu. Kwa munthu aliyense amene mumamufuna nokha, njira yake yochepera. Muyenera kukaonana ndi dokotala ndithu.
Lingalirani njira zowonjezera kulemera, monga: popanda mapiritsi ndi thupi labwino. Mapiritsi - akadakali makina, ndipo kuwatenga sikofunika makamaka kuwonongeka kwa kulemera. Ndipo ambiri sangachite bwino, pa zifukwa zosiyanasiyana.
Choyamba, muyenera kukhazikitsa cholinga chofuna kutaya mapaundi owonjezerawo ndikukonzekera (oh) kusintha kwa moyo, ndi moyo wanu. Ichi chidzakhala chiyambi chanu chochotsera kulemera kwakukulu. Kukonzekera mwakhalidwe n'kofunika kwambiri. Sizingakhale zodabwitsa kuti mudziwe zamakono a caloric. Dziwani izi zidzakuthandizani.
Musamayembekezere zodabwitsa, kutaya makilogalamu oposa 15 pa mwezi, popanda kuvulaza thanzi, sikugwira ntchito. Mafuta owonjezera amatha pang'onopang'ono, kotero khungu limakhala ndi nthawi yoti lizolowere kusintha kwa thupi.
Chinsinsi cha kutaya thupi ndi chosavuta: muyenera kudya pang'ono kuposa zomwe thupi limadya. Nanga bwanji? Pafupifupi 15-20% pansi pa zakudya zanu. Kuti musalole kutentha kwa minofu mmalo mwa mafuta, thupi lochepa ndilofunika. Choncho, ndikuthamanga bwanji kuti musatayike mopanda kulemera popanda mankhwala?
Ndikoyenera kuchotsa pa zakudya zanu magulu atatu a mankhwala: shuga, ndi chirichonse, chomwe chiri shuga, mwamtheradi chirichonse chofula, mbatata. Zakudyazi ndizomwe zili muzakudya. Ngati kuchuluka kwa chakudya chotengedwa kumachepetsedwa, ndiye kuti thupi liyamba kutulutsa mafuta m'magazi ake, ndipo motero mudzayamba kulemera.
Mukamadya, idyani pang'onopang'ono, fufuzani zakudya mosamala. Mu saliva yathu muli mankhwala amtundu wa amylase, omwe amathyola chakudya, chifukwa cha shuga. Mudzamva bwino, ndipo sipadzakhala chiopsezo chodyera.
Mukhozanso kumwa tiyi wobiriwira, ndi mandimu kapena jasmine. Yesetsani kudya musanafike 19:00. Panthawiyi, thupi limayamba kubala mavitamini ambiri omwe amachititsa kuchepa. Ngati simudya pambuyo pa 19:00, thupi lidzakhala, pali mafuta. Inde, simukusowa njala. Koma kwambiri kuchepetsa kudya kwa nthawiyi n'koyenera. Choncho, sabata ikhoza kutaya mapaundi 1-1.5, popanda kuvulaza thanzi. Mwachibadwa, kuwonjezera pa zomwe tatchulazi, pali njira zambiri zowonjezera kulemera popanda mapiritsi ndi thupi. Ziribe kanthu momwe zingakhalire zodabwitsa, ndizotheka kuphatikiza zosangalatsa ndi zothandiza ngakhale pamene mutayalemera. Pafupifupi aliyense wa ife amamwa khofi yammawa, ndiye njira yotsatira yochepetsera thupi imakuwerengerani.
Coffee Mincer ndi khofi ya arabica ndi tiyi yobiriwira. I. palibe mankhwala. Zosakaniza zokhazokha. Mfundo yogwira ntchito ndikuti zakumwa zakumwa zimachepetsa msinkhu wa magazi, zomwe zimachititsa kuti thupi likhale ndi mafuta. Izi, ndithudi, ndi chimodzi mwa zikuluzikulu zomwe zimapangitsa kuti mukhale wolemera. Kuonjezera apo, pang'ono cha khofiyine idzawonjezera kukhudza maganizo ndi thupi, ndi zomwe zili ndi tiyi wobiriwira, kuti tizimveketsa bwino ndi kuyeretsa thupi la mitundu yonse ya poizoni.
Amene ali ndi chidwi ndi njira iyi yochepetsera thupi, amatha kuwerenga zambiri mwatsatanetsatane pa intaneti.
Njira zina zochepa zowonjezera kulemera mwamsanga popanda mapiritsi ndi thupi.
Mutha kuchepetsa kulemera kwake pogwiritsa ntchito hypnosis ndi psychotherapy. Mfundo yaikulu ndi yakuti, vuto lolemera, pali vuto la maganizo. Awa ndi mavuto osiyanasiyana a ubongo wa ubwana, kuwonongeka kwa mantha. Chithandizo ndi hypnosis chidzakuthandizira kulimbana ndi mavuto a makhalidwe ndi kubwezeretsa biorhythm yachibadwa m'thupi. Amene safuna kusintha fano ndi ndondomeko ya moyo, akhoza kuyesa njirayi kuti ataya mapaundi owonjezerawo.
Ngati mwayesa chirichonse ndipo palibe chimathandiza. Mukhoza kupempha thandizo mu opaleshoni ya pulasitiki. Tsopano mankhwala ali pa mlingo wapamwamba ndi opaleshoni ya pulasitiki samadabwa aliyense. Mwina, ambiri amachita mantha ndi izi komanso ambiri sangakwanitse kuchepetsa thupi, komabe ndibwino kumvetsera njirayi.
Ndipo potsiriza. Musayese kutaya thupi mwamsanga, palibe chabwino ndi chothandiza thupi lanu sichidzagwira ntchito. Kwa aliyense, njira yanu yochepera. Kutaya mapaundi owonjezerawo muyenera pang'onopang'ono ndi pang'onopang'ono. Chofunika koposa, ndi kukongola kwa mkati.
Thanzi kwa inu!