Momwemo - njira imodzi mwa njira zothandizira kulera, zomwe ziri zofunikira m'nthawi yathu ino. Zatsimikiziridwa zokha kupyolera mu ubwino wambiri:
Mizere imateteza amayi kuchokera mimba mpaka zaka zisanu. Funsani dokotala wanu ndi amai a za umoyo za momwe mungasankhire mukazi.
Mitengo imalimbikitsidwa kuti iikidwe pokhapokha ngati amayi alibe zotsutsana ndi kuikidwa kwake ndipo amapereka kuti imayang'aniridwa ndi azimayi odziwa zambiri. Odwala ambiri amagwiritsa ntchito moyo wa chidziwitso chonse. Vaginal spiral imayambira zaka 5-6. Kumapeto kwa nthawiyo, pempho la mkazi, akhoza kuthandizidwa ndi wina, patapita nthawi.
Zipangizo zamkuwa ndi za golidi
Mitsempha ya mkuwa mkati ndi nthawi imakanikirana ndi kugwera mu tinthu ting'onoting'onoting'ono ting'onoting'ono timene timayambitsa chiberekero cha mkati. Izi zikhonza kukhala zilonda zopanda machiritso. Chiwopsezo chokwera chidzabweretsa kutupa mu chiberekero cha uterine. Mzere wamkuwa wofanana ndi T m'miyambo ukhoza kuwonongeka ndi kuvulaza khoma la chiberekero.
Masiku ano, madokotala amalangiza amayi ambiri kuti asankhe mazira a mimba ndi mankhwala a Mirena. Mzimu wotero umayikidwa kwa zaka zisanu ndipo simungathe kudandaula ndi chirichonse. Mankhwala a levonorgestrel salola kuti mazira anu apange ovum, omwe amalepheretsa umuna. Levonorgestrel imalepheretsa kukula kwa endometrium ndi dzira lopanda chidziwitso silingathe kugwirizanitsa chiberekero cha mkati, chiberekero cha mubere chimakula ndipo sichilola umuna kulowa mu chiberekero cha uterine. Zizindikiro za kugwiritsidwa ntchito kwa Mirena ndi: uterine myoma, endometriosis; analimbikitsa amayi apitirira zaka 35.
Pakalipano, golidi ndi siliva zomwe zimagwiritsidwa ntchito mmimba zimagwiritsidwa ntchito kwambiri. Gwiritsani ntchito mavitamini opangidwa ndi golidi ndi siliva akulimbikitsidwa kwa amayi omwe sali odyetsa, amayi oyamwitsa komanso mwamsanga atachotsa mimba.
Zida za siliva zotsutsana ndi zotupa.
Mayi akhoza kusankha pulasitiki.
Mizimu imalimbikitsidwa kwa amai omwe ali ndi ubale weniweni wa banja, wokondedwa mmodzi ndi iwo omwe akusowa njira zabwino zothetsera mimba zosafuna.
Ubwino wa kuwunika
Zopindulitsa kwambiri za chipangizo cha intrauterine ndi chakuti zimalepheretsa kutenga pakati (mpaka 99% ya zotsatira). Zomwe amai amachita zimayamba nthawi yomweyo mutatha kulamulira. Mphuno ikhoza kukhala njira yokhayo yomwe yapangidwa kwa nthawi yayitali. Pambuyo pa kuyambika kwa mzimu, kuyang'anira kwachipatala sikunali koyenera, koma nthawi zambiri pamene mkazi akudera nkhawa za chinachake.
Zotsatira zoyipa
Nthawi zina amai amatha kumva ululu wammbuyo, kumaliseche kwa amayi kapena khungu lawo.