Mask otchuka kwambiri
Mu zonona zokoma timalowa masentimita 20 a yisiti yowuma, onjezerani supuni 2 ya njuchi, ndipo pakatha mphindi 20 yonjezerani madontho angapo a verbena kapena geranium mafuta ofunikira. Kenaka tidzayika chigoba ichi pa khungu loyera la mimba kwa mphindi khumi kapena zisanu ndi ziwiri, ndikuzisamba ndi madzi.
Maski ophimba pa khungu la m'mimba
Amachepetsa cellulite, amalimbikitsa kugawidwa kwa magazi, kulimbikitsa makoma a maselo.
Dothi lakuda ndi loyenera pa gawoli.
Tengani magalamu 500 a dongo. Timayisambitsa ndi madzi otentha ndikugwiritsira ntchito khungu mthunzi wambiri, kwa mphindi 20 kapena 30. Kusakaniza kansalu kumaphatikizidwa ndi kanema ndi kusungunuka. Ngati tikukhumba, timawonjezera mafuta osiyanasiyana, udzu, udzu wa khofi wamkati ndikulowa mu chigoba.
Musanayambe kugwiritsa ntchito chigoba kuchikopa cha mimba, m'pofunikira kuti muzitha kuchira pamimba. Adzakonzekeretsa khungu kuti asamalire, kuchotsa maselo osayenerera. Pofuna kufukula tidzatenga nyanja, mchere wofiirira, umene timasakaniza ndi kirimu wowawasa. Malo abwino a khofi ndi kirimu kapena zonona.
Amalimbikitsa kuchepa thupi
Tengani supuni ziwiri zamatsuko owuma ndi kuzidzaza ndi galasi la madzi otentha, ndiye titenge msuziwo kwa mphindi 10 pa moto wochepa. The chifukwa madzi adzakhala otentha, mochuluka moisten mu kulowetsedwa wa gauze, kupangidwe angapo zigawo ndi kuvala m'mimba. Chigoba ichi ndi chosavuta kuchita mu malo ovuta. Kuti chiwonetsero chikhale chogwiritsidwa ntchito, chigobacho chimadzazidwa ndi filimu ndipo imakhala ndi mipango ndi mpango. Timasunga maski kwa theka la ora.
Mafuta a m'mimba m'mimba
Ngati muchita izi chigoba chachiwiri kapena katatu pa sabata, ndiye kuti mimba idzakhala yosasangalatsa komanso yolimba, ndipo khungu la mimba lidzasungunuka.
20 magalamu a yisiti yowuma yowonjezera zonunkhira za sing'anga mafuta, onjezerani supuni 2 za uchi, khalani pambali kwa mphindi 20, onjezerani madontho 3 kapena 4 a mafuta ofunikira a geranium.
Chigoba chikugwiritsidwa ntchito ku khungu loyeretsedwa m'mimba ndipo pambuyo pa mphindi 15 kapena 20 izo zidzatsukidwa.
Zotsatira za chigoba ichi chidzawonjezeka ngati tiyeretsa khungu ndi makonzedwe omwe timakonzekera motere, tiwonetsere mumphero ya khofi, kuwonjezera khofi, nthaka yamchere ndi kusakaniza ndi kirimu,
Mu bafa timapanga chigoba cha thupi pochiritsa matope achilengedwe, omwe khungu limakhala losalala ndi lachifundo. Masikiti a buluu ndi dothi wofiira amagwiritsidwa ntchito panthawi yomweyo muzizira kapena kutentha. Amawathira mafuta pamimba. Masikiti oterewa omwe amatuluka mumatope amatsutsana, kuti asawononge mwana wamtsogolo, koma muyenera kuyamba kukambirana ndi dokotala wanu.
Malonda a khungu lamatumbo la m'mimba
Zomwe zimapangidwa ndi zosavuta, ndipo kuphika kumatenga nthawi pang'ono, zotsatira zimakuchititsani chidwi.
Thirani 200 ml ya madzi osakhala ndi carbonated mu botolo la pulasitiki, onjezerani madontho atatu a maolivi olimbitsa thupi, gwedeza bwino ndikugwiritsanso ntchito kusakaniza minofu pamwamba pa thupi. Chifukwa cha chigoba ichi, khungu limamangirizidwa, kulimbikitsidwa ndi kudyetsedwa.
Yosasa Mask kwa mmimba
Amapangitsa kuti khungu likhale lofewa, limapangitsa kuti magazi aziyenda bwino, amadyetsa khungu.
Tengani yisiti 15 ya yisiti ya brewer, masupuni 4 a kirimu, uchi wa madzi.
Tidzakonza yisiti yowuma mu kirimu, pamene yisiti ikabalalika, yonjezerani uchi ndikuiyika m'mimba.
Kusakanikirana motsutsana ndi kutambasula
Tengani kapu ½ ya madzi aloe, ½ chikho cha maolivi, madontho 10 a vitamini A, madontho 10 a vitamini E, sakanizani. Timasunga firiji ndikugwiritsira ntchito kutambasula zizindikiro madzulo komanso m'mawa.
Chikopa cha uchi
Pa khungu lakuthwa pambuyo poti tizisamba tidzakhala ndi uchi, ndiye tidzakhala ndi jerky pattings. Mavitamini ndi kufufuza zinthu zimalowa mkati mwa epidermis ndikuchotsa poizoni ndi poizoni. Kusuntha kumamenyana ndi kutentha, kutulutsa khungu, kuwononga maselo a mafuta, kuwonjezera magazi.
Kusonkhanitsa chakudya chokwanira m'mimba
Tengani madzi amchere ndi kuwonjezera mkaka pang'ono, zovala izi zidzasokoneza m'mimba ndi mavuto omwe akuyenera kuti adziwe. Mafuta, omwe alipo mkaka, amachititsa kuti collagen, yomwe imayambitsa khungu la khungu. Kuchokera m'madzi amchere amatha kusokoneza khungu.
Njira zonsezi ndi zabwino komanso zothandiza, zitha kuchitidwa mwamsanga atangobereka. Amatha kubweretsa mimba mwadongosolo, kuupangitsa kukhala okhwima, okongola komanso okongola. Kunyumba, mukhoza kupanga maski pamimba. Chinthu chachikulu ndikukhulupirira mu zotsatira zabwino ndikukhulupirira nokha. Mwamwayi kwa inu.