Kufunika kwa kupezeka kwa nyama pamtundu wa zinyenyesanga ndi kwakukulu kwambiri, chifukwa thupi la mwana limadziwika ndi kukula kwakukulu komanso kuchuluka kwa njira zamagetsi. Kuyambira ali ndi miyezi isanu ndi umodzi, ana ali ndi mano a ana, kuchuluka kwa maselo a m'mimba, kumapangitsa kuti awononge kukoma. Malinga ndi kusintha kumeneku m'ntchito ya thupi, chakudya cha mwana chiyenera kukhala chosiyana kwambiri ndikuphatikizapo mankhwala atsopano - kuphatikizapo nyama.
Nchifukwa chiyani chiri chofunikira kwambiri?
Nyama imapereka mwanayo ndi mapuloteni, ana awo amafunikira zoposa akuluakulu (per unit weight). Mapuloteni ali ndi mavitamini ofunika kwambiri (kuphatikizapo omwe sali mkaka, mwachitsanzo, taurine, oyenerera kuti chitukuko chikhale chofunika kwambiri). Choncho, mapuloteni a nyama sangalowe m'malo mwa masamba komanso mkaka. Kuonjezera apo, ndi nyama yomwe mwanayo amalandira mafuta, amachititsa kuti izi zitheke kukweza ndalama zambiri. Mafuta, omwe ndi magwero a polyunsaturated mafuta acids, amachititsa kuti mapulotini, mchere, mavitamini, azikhala ndi mavitamini, zimakhudza njira zamagetsi, chitukuko ndi kukula kwa thupi, kutenga nawo mbali m'thupi labwino la chitetezo cha mthupi. Koma apa muyeso ndi wofunika - mafuta ochulukirapo amakhala ovulaza - amaikidwa m'matumba, ntchito ya m'mimba, chitetezo cha m'mimba chimasokonezeka, chizoloŵezi cha kunenepa kwambiri pakakula chimapangidwa.
Nyama ili ndi mavitamini pafupifupi 20 (mankhwalawa ndi olemera kwambiri mavitamini a gulu B, PP). Nyama - gwero la mchere wochuluka (iron, magnesium, phosphorus, mkuwa, calcium, zinki, selenium, etc.). Pakati pawo, chitsulo ndi cha mtengo wapatali kwa ana. Mu nyama ndi mankhwala (chiwindi, mtima), imapezeka muwonekedwe mosavuta ndi thupi, ndiye chifukwa chake chimadulidwa bwino (ndi 30%) kuposa chitsulo chomwe chili mu zakudya zokha (10 peresenti).
Ganizirani za chakudya chomwe mungasankhe kwa khanda? Zinthu zina zomwe zimapezeka mu nyama, zimapangitsa kuti zakudya za m'mimba ziwonjezeke, kuwonjezera njala, kusangalatsa kwambiri pakatikati. Nyama ndi nyama zatsopano nthawi zonse zimakhala zokoma ndipo zimagwirizanitsidwa ndi zakudya zilizonse za masamba ndi masamba.
Tiyeni tiyankhule za mawu
Nyama yoyera ngati yothandizira ana omwe ali ndi thanzi labwino imayambitsidwa mu chakudya pambuyo pa miyezi 6-7, pafupifupi - kuchokera pa miyezi 8. Pokhala ndi cholinga chochiritsira komanso chowopsa cha ana omwe ali ndi magazi, kuchepa kwa thupi, kusagwirizana kwa mapuloteni a mkaka wa ng'ombe, mawu oyamba oyambirira amatha, kuyambira pa miyezi 6 kale. Mpaka miyezi isanu ndi umodzi, mavitamini a ana, impso, chiwindi, m'mimba ndi m'matumbo sizinakonzedwenso kukumana ndi mankhwala oopsa kwambiri, osakhoza kuchipeza mokwanira. Mofanana ndi maulendo akale, kuyambitsidwa kwa nyama kuyenera kukhala pang'onopang'ono, kuyamba ndi 5-20 g ya nyama yophika nyama (1/4 supuni ya tiyi). Pitirizani kuwonjezera voliyumu: ndi miyezi 9 - 20-40 g pa tsiku, ndi miyezi 10 - mpaka 40-50 g, ndi miyezi 11 - mpaka 50-60 g, chaka chomwe kuchuluka kwa nyama puree kumabweretsa 60-70 g. Ndi nyama, sakanizani supuni 0.5-1 ya nyama puree ndi mkaka wa m'mawere. Patangopita nthawi pang'ono mungathe kuphatikiza nyama ndi masamba a puree, koma ndi masamba omwe mwanayo amadziwa komanso amamukonda. Dziwani ngati mwanayo amakonda chakudya chatsopano, ndipo tsatirani momwe thupi likuyankhira. Kenaka kenaka yikani nyama yambiri ya nyama, ndipo yesetsani kupatsa mwanayo nyama yeniyeni yowonongeka, yotsukidwa ndi msuzi, ndikuwonanso momwe adachitira.
Musanayambe kutumikira, zidutswazo zikhoza kudulidwa, ndipo ana oposa zaka 2.5 (kawirikawiri mpaka m'badwo uno muli kale mano onse a mkaka) - perekani nyama yophika yosaphika. Ana a zaka 3-5 amafunikira magalamu 80 mpaka 100 a nyama yophika yopanda mafuta tsiku ndi tsiku.
Ndi nyama iti yomwe mungasankhe?
Funsoli ndi lofunika, chifukwa nyama ya nyama zosiyana zimakhala zosiyana, malinga ndi gawo la nyama. Apa mfundo ndi yakuti mafuta ambiri, omwe sakhala ndi mapuloteni ochepa.
Kwa zakudya zoyamba zowonjezerapo, Turkey ndi othandizira amtundu wa hypoallergenic ndi otsika kwambiri. Chakudya chotani chosankha mwana ndi funso limene makolo ambiri akuganiza. Ana amatha kukhala ndi mchere wambiri kapena nyama ya nkhumba, nkhuku, nkhuku, zinziri, nyama ya nyama, mwanawankhosa amaloledwa. Poyerekeza ndi nyama ya nyama, nyama ya mbalame (nkhuku, turkeys, zinyalala) zili ndi mapuloteni ena owonjezera, koma zochepetsetsa, ndipo mapuloteni awo ndi mafuta amakhala abwino kwambiri.
Ndibwino kuti musapatsidwe mafuta a nkhumba ndi ana a nkhosa, nyama ya abakha ndi atsekwe. Mpaka zaka 4-5 (ndipo ngati n'kotheka ndi nthawi yayitali), sikofunika kuti mwanayo asamalire ndi masoseji ndi soseji, ali ndi zinthu zambiri zovulaza. Pang'onopang'ono, maphwando a ana akuphatikizapo, chofunika kwambiri pa zakudya ndi chiwindi. Ndimaganizidwe ka hematopoietic microelements ndi mavitamini onse odziwika (makamaka A, B2, PP, choline). Koma kumbukirani kuti pali cholesterol wochuluka m'chiwindi, simukuyenera kuchizunza. Chilankhulo chachikulu, mtima ndi impso ndizofunika kwambiri. Lilime limagwidwa mosavuta, limakhala ndi tizilombo tochepa, mapuloteni ndi mafuta ali ndi pafupifupi mofanana. Ndipo mu mtima wa mafuta ndi ochepa, 3% yokha, ndi mapuloteni - 15%.
Kuphika kapena kugula?
Kukonzekera kunyumba chakudya cha mwana si nthawi zonse zothandiza kwambiri komanso zakudya zabwino zamakampani zamakina - kuti zitheke mosavuta komanso kusunga zinthu zamtengo wapatali m'khitchini wanu n'zovuta. Kuonjezera apo, zosayenera zachilengedwe ziyenera kuganiziridwa. Chifukwa chake, akatswiri pa zakudya za makanda akuyamikiranso, ngati n'kotheka, kugwiritsira ntchito zakudya za ana a chaka choyamba cha moyo, makamaka nyama zamzitini zamakina. Pofuna kupanga chakudya cha mwana pazinthu zamakampani, nyama zinyama, zowonjezereka komanso zonyozeka ndi zipangizo zamakono, zimagwiritsidwa ntchito, mogwirizana ndi malamulo onse otetezeka. Zakudya zoterezi zimapereka ulamuliro wolimba, umene sitinganene kuti nyama idagulidwa pamsika kapena m'sitolo. Pakukonzekera, kugwiritsiridwa ntchito kwa mankhwala opangidwa ndi mavitamini ndikoletsedwa.
Zakudya zam'chitini zimapangidwa mogwirizana ndi maphikidwe oyenera m'thupi mwa kuchuluka kwa chiwerengero cha mavitamini ndi mchere. Kupanga mafakitale kumakupatsani kuti mupewe digiri yoyenera yopera mankhwala, oyenerera zaka zingapo. Komanso, chakudya chachitini chafakitale chimakhala chabwino kuchokera kumbali yothandiza - pofuna kudyetsa mwana, amafunikira kokha kutentha.
Kampani yosangalatsa
Zomwe zimapanga mafakitale zam'chitini zingakhale nyama kapena zogwirizana. Maziko a nyama yangwiro yam'chitini yaphwanyidwa nyama, yomwe msuzi, batala (masamba kapena masamba), mchere, anyezi, zida zomanga thupi (wowuma, ufa) akhoza kuwonjezeredwa. Pakalipano, asayansi apanga nyama zambiri, nyama zodyeramo (nyama zina zambiri) ndi ndiwo zamasamba-nyama (zowonjezera zamasamba) zakudya zam'chitini, zosiyana ndi zida za nyama. Mndandandawu ukutsatiridwa bwino nthawi zonse ndi akatswiri odziwa zamagetsi omwe amagwirizana kwambiri ndi ana a ana.
Pamene mwanayo akukula
Pomwe mwanayo amamasulidwa pang'onopang'ono (pambuyo pa zaka 2-3) ndikuyambitsa zakudya zophika nyama, ndi bwino kugwiritsa ntchito nyama yatsopano, yowonongeka, yowonda. Chowonadi ndi chakuti ngakhale nyama yatsopano ikhoza kukhala gwero la kachilomboka ngati ilo limapezeka kuchokera ku wodwala wodwala matenda a tizilombo tosiyanasiyana, chifuwa chachikulu, brucellosis. Gulani nyama m'malo osankhidwa. Thanzi ndi chitetezo cha okondedwa anu, ndipo, choyamba, ndithudi, ana - m'manja mwanu! Ngati munagula nyama yophika kirimu, thawed, ndipo mwazifukwa zina mwaganiza kuti musadzaphike nthawi yomweyo - musayimbenso. Izi zimachepetsa kupatsa thanzi, komanso kukoma kwa mankhwala. Choncho, bwino kugwiritsa ntchito zophikira mapulani, ndipo mukhoza kufalitsa zokonzedwa bwino (cutlets, meatballs, ragout).
Memo yophika nyama
Nyama yowonongeka iyenera kutsukidwa ndi madzi ozizira, kenaka ikasiyidwe kuti ikasungidwe mu chidebe chosindikizidwa kutentha kwa maola 2-3. Pogwiritsira ntchito njirayi, mudzasunga zakudya zake zamtengo wapatali. Kenaka mwapang'onopang'ono muzidula mu zidutswa za kukula kwake, pewani kupweteka kwambiri kuti musunge mapuloteni ambiri ndi zakudya.
Musasiye nyama m'madzi "zilowerere" - mudzatayika mchere wambiri, mavitamini ndi zowonjezereka, musambambe madzi ozizira musanadule.
Kudula nyama muyenera kudutsa njira ya minofu. Musadye nyama yamchere, mchere umachotsa madzi mmenemo, ndipo umakhala wouma.
Kodi mukufuna kuphika nyama yophika ndi yophika? Ikani m'madzi otentha, kudula mu zidutswa zazikulu, ndi kuwiritsa mu madzi amchere. Pa nthawi yomweyi, pansi pa kutentha kwa thupi, mapuloteni ena ali pamwamba pa kachidutswa ka nyama amapanga ndi kupanga filimu yomwe imaletsa kumasulidwa kwa zinthu zosiyanasiyana zothandiza kuchokera mmenemo kupita m'madzi.
Ngati mumaphika nyama ya mwana wamng'ono, ndiye mukatha kuphika, muwuluke kangapo kupyolera mu nyama yopsereza nyama monga momwe zimakhalira mosavuta ndi thupi la mwanayo.
Ngati mukufuna kumwa msuzi wophika ndi wophika, nyama iyenera kutenthedwa ndi madzi ozizira komanso opanda madzi ndikuphika kutentha. Kuti mukhale ndi zokolola zambiri za zinthu zamtengo wapatali msuzi, tsanulirani madzi ochuluka mu poto.
Mukaphika msuzi, matope ayenera kuchotsedwa pamwamba pomwe atangomangidwa. Ngati muli mochedwa - msuzi mosakayikira adzakhala mvula, ndipo iyenera kuti ikhale yosankhidwa.
Zakudya za nyama siziyamikiridwa kwa ana mpaka zaka 2-3, m'tsogolomu ndi bwino kukonzekera zomwe zimatchedwa "secondary" kapena "supreme" broths - pambuyo otentha, madzi akuphatikiza ndi atsanulira.
Nyama yophika
Tengani: 100 g ya nyama yaiwisi
Kukonzekera:
Njira yophika nyama imadalira ngati mukufunikira kusunga zinthu zokhazokha.