Kodi ndi zotani zomwe zimayambitsa?
Mavuto omwe amagawanika amakhudzidwa kwambiri ndi omwe sameta tsitsi lawo nthawi zonse. Kawirikawiri, iwo amakhala ndi tsitsi lalitali. Tsitsi limakula nthawi zonse ndipo zikafika pamtunda wina, zowonongeka, zimachotsedwa, chifukwa cha mawonekedwe a mkati mwa tsitsi. Nthawi zambiri zimakhudza mapeto a tsitsi, koma tsitsi likhoza kupatulidwa kutalika. Kawirikawiri, nsonga yogawanika imakhala ya 2-3 masentimita, kuphatikizapo, imakhala yowala kuposa tsitsi lonse. Nsonga ya secant ndi zotsatira za mankhwala kapena kupsinjika maganizo pamutu. Zina mwazimene zimayambitsa ndizo zotsatirazi: chakudya chochepa, nkhawa, kuchepetsa kuchepa kwa thupi, kusalana kwa mahomoni komanso matenda ena. Koma muyenera kukumbukira kuti ngati simuchiza, mkhalidwe wa tsitsi udzangowonongeka.
Mmene mungagonjetsere mavuto a mapeto?
Njira yabwino yosinthira tsitsi ndikuteteza nsonga, koma izi sizingathetseretu vutoli, popeza tsitsi likhoza "kusokoneza" pamagulu osiyanasiyana. Zosankha zankhanza ndizokhazikitsa kanthawi kogawanika pothandizidwa ndi chithandizo cha mpweya wapadera. Amagwiritsidwa ntchito mpaka kumapeto kwa tsitsi loyera, zomwe zimapangitsa kuti tsitsi likhale ndi filimu ya thinnest ndi yosalala.
1. Onetsetsani bwino zakudya zanu. Nthawi zambiri zimachitika kuti tsitsi limadulidwa chifukwa chosoĊµa mafuta oyenera, choncho samverani zakudya. Ziyenera kukhala nsomba zonenepa, ndipo ngati simungathe kuziimirira, ndiye kungochera mtedza.
2. Nthawi zonse muzigwiritsa ntchito njira yozizira pogwiritsa ntchito wouma tsitsi. Kutuluka kwa mpweya woziziritsa kumachepetsa ndi kusungunula tsitsi lomwe limatulutsidwa. Wowuma tsitsi ndi mitsinje yotentha imalira tsitsi, kumapangitsa kuti likhale lopweteka kwambiri ndi lochepa.
3. Pewani njira zothetsera tsitsi ndi shamposi yomwe imakhala ndi mowa, pamene imeta tsitsi, ndipo imakhala yofooka kwambiri ndipo imafunika kuchiritsidwa.
4. Phunzirani njira zotsitsimutsa ngati kuvutika kwa tsitsi kumabwera chifukwa cha nkhawa.
5. Imwani madzi ambiri, chifukwa madzi amawathandiza tsitsi ndi kuwatsitsimutsa mkati.
6. Pewani tsitsi lanu. Paint, ziribe kanthu momwe zinaliri mtengo komanso khalidwe labwino, amalirabe tsitsi, kuwapangitsa kukhala osowa kwambiri, kotero kuchitira tsitsi kumakhala kovuta kwambiri.
Julia Sobolevskaya , makamaka pa malowa