Mapuloteni zakudya kwa Dyukan

Chakudya cha Dr. Pierre Ducane tsopano chiri pachimake cha kutchuka kwake. Ndizovuta, koma simudzakhala ndi njala. Kuchuluka kwa thupi kudzatha pang'onopang'ono, thupi lidzayeretsedwa ndi poizoni, ndipo khungu lidzakhala loyera komanso labwino. Pa webusaitiyi ya Pierre Ducane pa zakudya zamapuloteni, mutha kuwerengera kulemera kwanu ndi nthawi ya zakudya.

Kodi chofunika n'chiyani?

Zakudyazi ziyenera kuwonetsedwa molondola, kutsatira mfundo zonse. Ndi chifukwa cha ichi mungathe kubwerera kuzinthu zachilengedwe ndikuchotsa ma kilogalamu yodetsedwa kwamuyaya. Konzani mfundo yakuti idzatenga tsiku limodzi, ndipo nthawi zina ngakhale mwezi umodzi. Koma mudya mimba yanu, osati tsiku limodzi, choncho zonse ziri zolungama. Mukhoza kuwerengera nthawi ya zakudya malinga ndi tebulo:

Malamulo oyambirira

Ndikofunikira kuchotsa mochuluka momwe mungathere kuchokera ku zakudya zamafuta ndi zakudya, kudya zakudya zambiri zamapuloteni. Mu bukhu lake, Dukan amatsindika kuti mungathe kudya pamene mukufuna komanso mochuluka momwe mukufuna. Chinthu chachikulu ndikuphatikizapo zinthu zabwino mu menyu. Zakudya zonse zagawanika mu magawo anayi, pamene mutayalemera ndi kulimbitsa zotsatira zomwe mwapeza. Kutsatirako, monga ena ambiri, idyani nthambi ya oat. Zidzatha kuteteza matumbo m'matumbo. Tsiku lililonse muyenera kumwa madzi okwanira 2 malita ndikuyenda mumlengalenga. Ndibwino kuti mutenge ma vitamini complexes kuti muthandize thupi.

Zotsatira za mapuloteni zakudya

Gawo loyamba - Attack

Powonongeka, mungathe kukhazikitsanso mapaundi awiri kapena 7 omwe amadana nawo. Mungagwiritse ntchito mankhwala ololedwa mulimonse kulikonse ndiyeno pamene mukufuna. Zakudya ziyenera kuphikidwa kwa anthu awiri, kuphika, mphodza kapena kuphika. Idyani supuni 1.5 za mandimu tsiku lililonse. Panthawi imeneyi, zinthu zoterezi zimaloledwa: kuika mkaka, mazira, nyama yowola, nkhuku, nsomba. Mukhozanso kuwonjezera zonunkhira, mandimu, anyezi, adyo, viniga, mchere wosachepera.

Gawo lachiwiri - Cruise kapena Alternation

Pa Cruise, masiku a mapuloteni amasiyana ndi masiku, komwe muli ndi mapuloteni mungadye masamba. Nthawi yake imatsimikizika malinga ndi kulemera kwako. Panthawiyi, mungaphatikize sipinachi, radish, eggplant, tomato, nkhaka, kabichi, nyemba, tsabola ndi katsitsumzukwa mu zakudya. Mukhozanso kudya kaloti ndi beets, koma nthawi zina. Mutha kudzipangira ndi timitengo (koma osapitirira 8 zidutswa). Idyani kwenikweni 2 tbsp. makapu a nthambi ya oat.

Gawo lachitatu - Kugwirizana

Panthawi imeneyi timakonza zotsatira zake. Lembani nthawi yake ndi losavuta - 1 yosokera kilogalamu "yongani" masiku khumi. Chiwerengero cha branichi chikuwonjezeka ku 2.5 st. l. Tsiku limodzi pa sabata amakhalabe ndi mapuloteni. Chakudya chambiri chokwera pa sabata chingadye usanadye chakudya chamasana. Mu menyu, onjezerani magawo awiri a mkate, 40 magalamu a tchizi ndi zipatso zina. Kawiri pa sabata mukhoza kutenga gawo la pasita, mpunga, mbatata, nyemba kapena nandolo. Kuti mudye mchere, dziwononge nokha ndi zipatso zochepa.

Gawo lachinayi - Kukhazikika

Chofunika cha gawo ili ndikusunga zotsatira zanu. Timapitiriza kudya 3 tbsp aliyense. l. nthambi tsiku lililonse. Kamodzi pamlungu timagwiritsa ntchito mapuloteni okha.

Zinthu zabwino ndi zolakwika za zakudya

Mafakitalawa ndi zomwe mungadye, kuchuluka kwake komanso pamene mukufuna. N'zosavuta kutsatira, ndipo kulemera kwake kumasungunuka pamaso pa maso anu. Zowonongeka zikuphatikizapo kutopa ndi zofooka, zomwe ambiri amachiwona poyamba. Koma zotsatira zake ndi zothandiza.

Poganizira ndemanga ndi zithunzi, zakudya za Ducane ndizothandiza kwambiri. Komanso, pa intaneti mungapeze maphikidwe opitirira 350 pa gawo lililonse, zomwe zimangosokoneza zakudya zanu, komanso zimapangitsa kuti thupi likhale losavuta komanso losavuta.