Kodi Brutalin ndi chiani, komanso njira zake zotani?

Kuti mukhale ndi minofu yoyenera, muyenera kuphatikiza zakudya zoyenera ndi kuchita masewera olimbitsa thupi nthawi zonse. N'zosatheka kuwonjezera kuchuluka kwa minofu pokhapokha pothandiza chakudya chamoyo. Izi zidzangowonjezera mafuta okha. Kuchita masewera olimbitsa thupi komanso zakudya zowonjezera ndi kuwonjezerapo mankhwala osokoneza bongo kumapatsa mphamvu zamakono ndi mphamvu.

Kodi Brutalin ndi chiyani?

Brutalin ndi mankhwala othandiza komanso achilengedwe kuti azikhala ndi minofu yowonjezereka ndikuwonjezereka kupirira kwa thupi. Chifukwa cha mankhwalawa wothamanga mu nthawi yayifupi sangawathandize mawonekedwe okongola okha, komanso kuwonjezeka kwa mphamvu ndi mphamvu zamoyo zonse. Chofunika kwambiri ndi chakuti mankhwalawa si a hormonal. Kulandira kwake kumachepetsanso anabolic njira, kuonjezera kupambana kwa maphunziro 3-4 nthawi. Wothamanga samalandira kokha mphamvu ndi chipiriro, komanso kuthamanga mwamsanga thupi.

Maonekedwe a kukonzekera

Brutalin ndi chakudya chachibadwa chomwe sichiwonjezera ma calories owonjezera. Zilibe zoipa kwa thupi ndi shuga, maziko ndi mavitamini, amino acid ndi mchere komanso othandiza. Zosakaniza zachilengedwe mu brutalina zovuta:

• Mavitamini B6 ndi B5, omwe amatsitsimutsa thupi, amasintha maselo a metabolism, amalimbitsa dongosolo la mitsempha;
• Zinc ndi tizilombo toyambitsa matenda omwe amathandizira kuwonjezeka kwa mahomoni amphongo. Amafuna kubwereza nthawi zonse, monga momwe imawonetseredwa mowonjezereka ndi thukuta;
• Zinthu monga calcium, magnesium, chitsulo, sodium ndizofunikira kwambiri popewera prostatitis;
• Cholinga chachikulu cha guarana chimapanga nthawi ya maphunziro ndi zotsatira zake. Chifukwa cha izi zikukula kukula kwa testosterone kumawonjezereka kangapo, kusiyana kwa minofu kupindula kwakukulu kumaonekera patatha masabata 4 kudya.

Njira zogwiritsira ntchito

Ndikufuna njira yothandizira. Pambuyo pa maphunziro amodzi mumayenera kupuma kwa sabata kapena awiri. Ndizothandiza kwambiri pogwirizana ndi zakudya zabwino.

Pulogalamu yophunzitsira ndi kulandira kukonzekera ndi bwino kusintha pamodzi ndi wophunzitsa. Izi zidzasintha zotsatira. Tengani brutalin bwino, mutatha kuupaka mu juzi, kwa theka la ora musanaphunzire. Ndipo m'mwezi mukhoza kuona zotsatira za phwando lake.

Ndikofunika kukumbukira lamulo limodzi - kukhala ndi chiwonetsero chokongola, muyenera kupita kukawonetserako kwa nthawi yaitali. Kupweteka kwa minofu sikungowonjezereka palokha. Ntchitoyi imafuna ntchito inayake, yomwe siimangidwe kokha kupyolera mu kuphunzitsa kovuta, zakudya, komanso mankhwala omwe apangidwa kuti azithandiza thupi.