Maphunziro apamwamba kwa amayi aang'ono

Kubadwa kuli kale kumbuyo, ndipo mapaundi owonjezera si onse omwe akufuna kutha. Kwa amayi achichepere, mapaundi awa "oyembekezera" amapanga mavuto ambiri ndi osasangalatsa. Ndipotu, mtsikana aliyense akufuna kuoneka ngati wochititsa chidwi komanso woyeretsedwa nthawi iliyonse. Ndichifukwa chake atsikana ambiri atangobereka, akuyesera kubwezeretsa maonekedwe awo akale ku matupi awo. Koma, mwatsoka, si onse omwe amatha. Ndipo maphunziro olimbitsa thupi, maphunziro, zakudya zowononga, mobwerezabwereza osati, sizingowonjezereka. Kapena, ngakhale kawirikawiri, amavulaza thanzi la amayi omwe sanabwezeretu pambuyo pobadwa. Choncho, amayi atsopanowo akupitiriza kuyang'anitsitsa kusinkhasinkha kwawo pagalasi ndi kusakhutira komweko ndi kunyansidwa ndi kukwiya chifukwa cha chikhalidwe chawo changwiro. Koma kukhumudwa sikungakhale koyenera. Makamaka pamkhalidwe umenewu. Kumbukirani kuti kubwezeretsa chiwerengero chake poyamba ndizovuta komanso osati zovuta. Chinthu chachikulu apa ndi njira yolondola ndi yochepetsera, kuleza mtima ndi chipiriro. Ndipo kuphatikiza pa chirichonse, ndi chilakolako chanu cholimba chokhazikitsanso mkhalidwe wanu wakale. Choyamba, mu nkhaniyi, sikuti chakudya chimasowa, koma chikhalidwe chakuthupi chosankhidwa bwino. Maphunziro oyenerera a amayi ayenera kukhala otetezeka kwambiri pa thanzi lawo, koma panthawi yomweyi amapereka zotsatira zabwino. Kotero, mkati mwa maziko a mutu wa lero, womwe umatchedwa "Thupi la Thupi la Amayi Achinyamata", tidzayesa kupeza kuti ndi zochitika ziti zomwe zimapindulitsa kwambiri komanso zotetezeka kwa mayi wamng'ono.

Mu maphunziro athu apakati a amayi aang'ono, pali zochitika zapadera zolimbitsa minofu, chiuno, komanso chofunika kwambiri, mimba ndi matako. Zochita zimenezi ndi zophweka komanso zosavuta kwa amayi. Choncho, safuna nthawi yapadera yomwe amawapatsa, zomwe ziribe pokhapokha ngati muli ndi mwana wamng'ono mmanja mwanu, kapena makamaka mukachezera malo olimbitsa thupi kapena malo apadera a masewera a amayi aang'ono. Kuti muchite masewero olimbikitsa awa, simungasokonezedwe ndi mwana wanu, koma mukungoyenda kapena kusewera naye. Koma tcheru: musanayambe kuchita zozizwitsa izi, mukufunikanso kukaonana ndi dokotala ndikufotokozerani momveka bwino pamene mungayambe kuchita masewera olimbitsa thupi a amayi achichepere komanso kuti mukuyenera kuchita chiyani. Izi zili choncho chifukwa chakuti mungakhale ndi nthawi yapadera (mwachitsanzo, gawo lotsekedwa), momwe mukulimbikitsidwa kuchita zozizwitsa zina zakuthupi kapena kuzisiya zina mwazo. Chabwino, ngati dokotala akufotokoza mwatsatanetsatane ndondomeko ya maphunziro anu ndikuyika tsiku limene mungayambe, pitirirani. Ingokumbukirani kuti nthawi zonse mumayenera kuyambitsa zochepa komanso popanda vuto lililonse.

Choncho, zovuta zowonetsera amayi aang'ono zikuwoneka ngati izi:

1. Kuchita zinthu zolimbitsa thupi, zomwe zimalimbitsa minofu. Ikani mwanayo pamotolo ndi kuyima pamaso pake pa chetveriki. Kenaka mulowetse ndikukoka mu mimba yanu, ndikugwedeza kumbuyo kwanu ngati katsamba. Pumapeto, bwerera ku malo oyambirira. Ntchitoyi iyenera kubwerezedwa katatu.

2. Kusonkhanitsa mwanayo paulendo, musaiwale kutenga malonda ndi kulemera kwa 1, 5 mpaka 2 kilograms. Kuyenda ndi mwana mungathe kupanga mapulogalamu osiyanasiyana omwe amalimbitsa manja a biceps ndi triceps.

3. Kuchita zolimbitsa thupi, zomwe zimalimbitsa minofu ya ntchafu ndi manja. Ikani mwanayo pamatete patsogolo panu, ndipo mubwere kumbali yanu ya kumanzere. Kenaka gwiritsani dzanja lanu lamanja pansi pa dzanja lanu lamanja, ndipo yesani dzanja lanu lakumanzere, mutakweza pamphuno yanu pansi. Mu malo awa, muyenera kukhala masabata pang'ono ndi kubwerera ku malo ake oyambirira. Ntchitoyi iyenera kubwerezedwa katatu. Ndiyeno kubwereza chinthu chomwecho nthawi zambiri, kutembenukira mbali inayo.

4. Ugone pansi pamagolo, kugwada, ndikuyika mwanayo pamagolo (chinthu chachikulu chomwe amamva bwino ndi chitetezo), kumulanda mwanayo mwamphamvu, pang'onopang'ono kutsitsa miyendo yanu pang'onopang'ono mutakweza msana wanu. Ndiye bwererani ku malo oyambirira. Ntchitoyi iyenera kubwerezedwa katatu.

5. Ntchitoyi ikuonedwa kuti ndi yophweka, yokondweretsa komanso yosavuta yovuta. Kuti mupange, muyenera kuyika mwana wanu mumsewu ndikupita naye ku paki. Ndipo pamene mwanayo akugona mumlengalenga, mumatha kulimbitsa minofu ya miyendo yanu mosavuta. Kuti muchite izi, muyenera kungowonjezera kuyenda kwanu. Kupuma panthawiyi kumakhala kozama kwambiri. Mwa njirayi, ntchitoyi, komanso kuphatikizapo chirichonse, imathetsa mapapu anu bwino kwambiri.

Kotero tinakambirana zochitika zisanu zosavuta zofunikira kwa mayi wamng'ono. Ife tikuganiza, iwo akuyenera kukuthandizani inu kuti mubwerere ku mawonekedwe anu akale.

Ndipo potsiriza, tiyeni tiyang'ane pa malamulo oyambirira otetezera ndi malangizowo kwa atsopano.

Atsikana ena atsikana amakhulupirira kuti atangobereka, mumangotenga makina anu ndikugwedeza. Iwo ali ndi chidaliro kuti izi zidzathandizira kuthetsa mimba yomwe inkawonekera. Koma apa ndikuyenera kuzindikira kuti akatswiri samalimbikitsa izi. Kutsutsana koteroko kungayambitse magazi. Koma mukhoza kuchita masewera olimbitsa thupi ndi ophweka mu sabata (osati tsiku kale) pambuyo pa kubadwa komweko. Ndiyetu, izi ziri ngati mutangobereka kumene mulibe mavuto ndi thanzi lanu.

Ndipo zochitika zabwino kwambiri kwa mayi wamng'ono zimadziwika ngati akusambira. Koma pakadali pano nkofunikanso kudziwa mlingo. Mulimonsemo, musasambira kwa mtunda wautali. Nthawi zonse usambani pazemberero. Mwa njira, tikulimbikitsidwa kuti tigwiritse ntchito zosangalatsa 20 mpaka 25 patsiku. Malinga ndi akatswiri, kusambira kumene kumatha kubwezeretsa thupi lachikazi pambuyo pobadwa. Choncho muyenera kukumbukira nthawi zonse za momwe madzi amachitira komanso ngati kuli kotheka, alowetsani kusambira losambira. Ndikhulupirire, simudandaula. Mbuye wabwino kwa inu!