Mitundu ya kudzipiritsa
Musanayambe kudzipiritsa, omwe akufuna kuchepetsa thupi akhoza kuyeza kukula kwa m'chiuno, m'chiuno, pamimba. Ndipo pambuyo pa makalasi angapo kuti azichita mobwerezabwereza. Kudzipiritsa kumachitidwa kuimirira, kutengeka bwino. Ndikofunika kuvulaza ziwalo za thupi zopweteka. Limbikitsani minofu ya makina operekera m'mimba, popeza minofu yokha ndi yowonongeka, osati ziwalo za mkati. Kotero, ife timapereka mitundu yotsatira ya kudzipaka:
Kusokoneza. Choyamba, timapweteketsa mimba ndi manja awiri mozungulira pang'onopang'ono. Burashi imodzi panthawi yomweyo imakhala pa inayo. Kenaka timagwedeza m'chiuno ndi manja ozungulira kuchokera kumbuyo ndi kumbali, kumbuyo pansi pa mapewa ndi mapafu. Timadzipangira tokha maulendo 10-12.
Timadula minofu ya mafuta pamimba. Timakoka khola la mafuta pansi pa nthiti ndi zala ziwiri. Kenaka timatsukitsa khungu kuchokera kumanzere kupita kumanja ndi kumbuyo, ndikukakamiza zala zanu molimba. Zolemba zazing'ono zimalimbikitsa "njira" zing'onozing'ono. Timadzipiritsa mimba m'mimba kuyambira pamwamba mpaka pansi mu mizere 3-5. Ndiye mosavuta, yesani maulendo ozungulira m'mimba 5-6 nthawi yomweyo. Mwa njira, inu simungakhoze kuzitsina mmimba basi, komanso mbali, kumene kuli mafuta.
Timapukuta minofu ya mafuta m'chiuno ndi pamimba pang'onopang'ono. Timayesetsa kupanikizira manja ndi kuwaika kumbali yoyenera ya mimba. Mphuno ya phalanx imadula m'mimba ndi ntchafu ndi kuyenda kwakukulu kwa manja kuchokera pamwamba mpaka pansi ndi kumbuyo, monga pa bolodi losamba, pang'onopang'ono kusunthira kuchoka kumanja kupita kumanzere ndi kumbuyo. Makina osindikizira m'mimba ayenera kukhala ovuta nthawi yomweyo. Timadula katatu, kenaka timapweteka maulendo 5-6 m'mimba ndi m'chiuno m'magulu ozungulira.
Timadula mafuta pansi pa bere. Timagwirizanitsa manja pansi pa bere. Timapukuta mafutawa maulendo 10-20. Mutha kupanga mizere ingapo yopingasa mmimba kuchokera pamwamba mpaka pansi ndi kumbuyo - nthawi 3-5. Ingolani nthawi 15 mpaka kumbuyo ndi kumbali. Kenaka timapanga maulendo 5-6 ndi manja athu.
Timapukuta madera a ziuno ndi "kukwera mahatchi". Timapanga pogwiritsa ntchito manja oponderezedwa m'maderawa pambali ziwiri - kuchokera kumbali ziwiri. Kenaka, kusonkhanitsa kumbuyo, kutsogolo ndi kumbali pambali pa ntchafu ndi manja awiri panthawi imodzimodzi ndi masentimita 20-30. Pambuyo pake, timapanga mabala 5 mpaka 6.
Ikani mafinya a mafuta pamimba. Maburashi amaumirizidwa ndi zida ndi kulowera kumanja kuchokera pamwamba. Manja a manja awiriwo amamwetsa phulusa la mafuta. Pachifukwa ichi, timagunda ndi maulendo atsopano kamodzi katatu, monga ngati kukankhira pansi, ndikukwera. Timadutsa m'mimba yonse kuchokera kumanja mpaka kumanzere otsika (kumka-kutsika) ndi kumbuyo. Bwerezerani misala 3 mpaka 3, kenaka yesani maulendo 5-6.
Timadula mafupawo kudzera minofu. Phimbani thupi ndi pepala kapena kuvala T-shirts. Pamodzi ndi minofu pamimba, gwiritsani mafuta ndipo mupange ngati mtanda. Gwiritsani ntchito mbali zotsatirazi ndikudutsanso katatu m'mimba. Kuchulukitsa kumathera ndi stroking.
Pambuyo kudzipangitsa kudzikongoletsa thupi liyenera kumasuka. Kuti muchite izi, mbali zonse za minofu zimamenyedwa mosasunthika maburashi, pang'ono kumangidwe ndi chifuwa 15-20 masekondi. Pang'onopang'ono, mphamvu yowonjezera ikhoza kuwonjezeka. Kenaka sungani zowonongeka ziwalo za maulendo 5-6. Kukwapulika kwapweteka atatha kudzipangitsa kudziletsa kumalepheretsa maonekedwe a khungu pakhungu ndi kuchepetsa ululu.
Kuchita masewera olimbitsa thupi
Kuti tipewe kulemera pambuyo pa kudzipaka tokha timachita masewera olimbitsa mafuta ndi minofu m'kati mwa m'chiuno, mimba ndi m'chiuno.
Mitunda yakumtunda. Tili kudzuka, timadalira m'chiuno ndi manja athu ndikugwedezeka mosavuta, kutambasula kutsogolo kwa thunthu. Pambuyo pofika pamtunda wotsiriza, gwiritsani ntchito malo awa kwa masekondi 6-10. Bwerezani zomwe zimayendera katatu.
Ife timagwada, manja pa lamba. Gwiritsaninso mozungulira, mutu ukutsikira ku chifuwa. Timagwira thupi kwa masekondi 6-10 (kutsogolo kwa ntchafu kumamva kutambasula). Khalani pansi pazitsulo zake. Yesetsani kuchita mobwerezabwereza maulendo 5-6.
Amatembenukira kumbali. Timanyamuka - miyendo pamodzi, manja kumbuyo kwa mutu akugwirizanitsidwa ndi "lock". Kangodalira kumbali mpaka tilumbirire mwamphamvu pazitali za thupi ndi ntchafu. Tili ndi udindo umenewu kwa masekondi 6-10. Pang'onopang'ono bwererani ku malo oyamba. Bwerezaninso maulendo 3-5 nthawi. Zochita zofananazo zimachitidwa mwanjira ina.
Kutsetsereka patsogolo. Timadzuka, manja mu "nsanja" kumbuyo kwathu. Pang'onopang'ono kutsamira patsogolo, osatsikira mutu, mpaka titaona kutsetsereka kwa nyundo. Udindo umenewu umachitika kwa masekondi 6-10. Kenaka pang'onopang'ono muwongolere. Bwerezaninso maulendo 3-5 nthawi.
Timadzuka molunjika, miyendo pamodzi. Pang'onopang'ono chotsani manja owongoka mmbuyo, kuwalera, kupindika patsogolo, kuyesa kukhudza zala zala zala ndi zala. Konzani malo awa kwa masekondi 6-10. Pang'onopang'ono timakonza. Bwerezerani ntchitoyi katatu.
Kutembenukira kumbali. Timayima kumbuyo kwa khoma patali, miyendo imayikidwa pambali pa mapewa, manja ali ndi kanjedza kutsogolo kwa chifuwa. Kutembenukira ku kulondola, timayimitsa manja ku khoma. Sitivulaza zidendene kuchokera pansi, sitimayika phewa pakhoma, manja athu ayenera kukhala owongoka momwe tingathere. Gwirani thupi mu malo "otembenuzidwa" kwa masekondi 6-10. Kenaka pang'onopang'ono muwongolere. Timabwereza katatu katatu. Chitani chimodzimodzi kumbali inayo.
Pambuyo pomaliza maphunziro, muyenera kupumula. Kuti tichite izi, timagwedeza pang'ono ndi belu la manja, manja, mapazi, kutsamira patsogolo. Pambuyo pa kudzipaka tokha ndi masewera olimbitsa thupi, pali kuwala, koma tsiku lotsatira pangakhale kupweteka kochepa. Kuchulukitsa kumatenga mphindi 5-10, masewera olimbitsa thupi mofanana. Ndizofunika kuti mumisake ndi masewera olimbitsa thupi kawiri pa tsiku, koma nthawi yoyamba ndi yokwanira komanso imodzi. Chifukwa cha masewero olimbitsa thupi ndi mitundu yosiyanasiyana ya kudzipiritsa kwa anthu omwe akufuna kulemera, mukhoza kupeza zotsatira zabwino.