Ndikofunika kwambiri
Mphunzitsi wabwino samakukulangizani kuti muzichita mzere popanda kupuma masiku onse a sabata. Apo ayi, mukhoza kutentha patapita miyezi iwiri. Chotsani kuti muphunzire masiku amenewo pamene simukuyenera kudzigonjetsa nokha, ndipo chitani ndi chisangalalo. Choncho, kuyembekezera phunziro lotsatira ndi kuleza mtima. Minofu ya minofu ndi yotopetsa ndipo imaposa mafuta. Choncho, kuchita maseĊµera, timamanga minofu ndi ... timapeza kulemera. Ndipotu, minofu imalemera mofanana ndi mafutawo. Koma minofu ya minofu ndi yaikulu kwambiri. Choncho, ndi kuphunzitsa mwamphamvu timakhala amphamvu, corset yamaseche imasankhidwa ndipo imachepetsa ma volume athu, koma kulemera kungapitirire. Ngati mukuchita makalasi olimbitsa thupi nthawi zonse, posachedwa mudzawona zotsatira zabwino - chiwerengero chanu chidzakhazikika komanso chokongola kwambiri.
Mukhoza kuchepetsa kukula kwa gawo lina la thupi, ngati mukufuna. Thupi limakonzedwa molingana, ndipo kulemera sikupita kokha kumalo okhuta mafuta, koma mofanana thupi lonse. Zochita zofuna kupopera gulu lina la minofu, mungasinthe chibolibolichi, koma zimaphatikizapo minofu yambiri. Mwachitsanzo, simungathe kugwedeza makina osindikizira kuti minofu ya m'mbuyo isasokoneze. Mukamaphunzitsa zambiri, mudzakhala ngati wogwirizanitsa. Thupi lachikazi silinapangidwe kuti limange minofu. Achimve musculature, kakubodibilderov. Sikophweka, ndipo sikofunikira. Ngakhale kuphunzitsa ndi zolemetsa zambiri zochepa sizingapereke. Pambuyo pa kutha kwa minofu ya maphunziro sikukhala mafuta, koma idzatayika.
Pogwira ntchito mwakuthupi, zakudya zambiri zimatenthedwa, choncho n'zotheka kudya monga momwe thupi likufunira, komanso kuti musadye chakudya. Kwa chakudya cholondola, onse amene amasamalira thanzi lawo amabwera mosavuta. Ndipo tifunika kuchepetsa mafuta sikuti amangokhalira kugwiritsira ntchito zokondweretsa zokha, komanso kuti azikhala okondwa ndikutsogolera moyo wopambana. Chabwino, ngati mutasankha kulimbitsa thupi lanu ndi kuphunzitsa nthawi zonse, izi sizikutanthauza kuti mungathe kudya soseji zamchere, maswiti ndi kumeza pambuyo pophunzitsidwa ndi bun. Mufunikira zonse zosasinthasintha. Samalani ndi uphungu wa odyetsa zakudya - onse amatha kudya zakudya zofanana ndi zochepa. Koma, palibe zakudya zowonjezera sizidzatsimikizira kuti mukhoza kudalira mafuta ndi okoma, ngati mukuchita masewera. Mukufuna zotsatira - kudya mwanzeru komanso kuchita masewera olimbitsa thupi.
Kuti tipewe kulemera kwakukulu ndi kulimbitsa chiwerengerocho, tiyenera kuthana ndi kutopa. Apo ayi, zophweka zovuta sizingagwire ntchito. Ichi ndi chinyengo choipa kwambiri! Ngati, mutaphunzira, mumamva kutopa kwakukulu komanso kufuna kukwawa ku sofa ndi kumasuka, ndiye kuti maphunziro sakupindulitsani. Inu mumadandaula kwambiri. Ndipotu, muyenera kukhala osangalala pambuyo pa sukulu, muyenera kumverera kuti mutha kusintha mapiri. Lekani kuphunzitsa pamene mukuganiza kuti mukhoza kuchita pang'ono. Ndani amapindula zotsatira mofulumira - oyamba kumene kapena omwe akugwira ntchito yathanzi kwa nthawi yaitali? Zoona, oyamba anayamba kuona zotsatira za maphunziro awo kale kwambiri. Ndipo omwe ali ndi zaka zambiri, ayenera kuwonjezeka nthawi zonse, kotero kuti kupita patsogolo kukuonekera. Khalani olimbitsa thupi nthawi zonse, ndipo mwamsanga fanizo lanu lidzati "zikomo"!