Zochita zolimbitsa thupi.
Kuchita masewera olimbitsa thupi, mwachitsanzo kuyenda, ndizochita masewera olimbitsa thupi, koma zimakupatsani kutentha mafuta ambiri, ndipo kuthamanga, komwe ndikuthamanga kwambiri, kudzakuthandizani kuti mutulukemo mwamsanga.
Pambuyo popanga zochepetsera kuti muchepetse kulemera kwa thupi lanu, thupi lanu limatuluka katatu kuposa momwe mutayesera kuchita masewera olimbitsa thupi.
1. Kuchita mapewa, kumbuyo ndi chifuwa.
Malo oyambira ndi kukhala pamphepete mwa mpando, kuwongolera miyendo patsogolo pake ndi kudutsa mitsempha. Kenaka tengani mankhwala osokoneza bongo, ngati palibe bulu lamphongo, mukhoza kutenga, mwachitsanzo, mabotolo 1.5 litaza madzi, ndipo mutambasula mikono yanu, mutayendayenda pambali. Sungani mimba yanu mmwamba, ndipo zala zanu ziziyembekezera. Kenaka tulukani maburashi anu mkati ndikuyika manja anu pamutu mwanu, kenako muweramitse manja anu ndi kuwabalalitsa, kenako muwachepetse ku malo awo oyambirira. Bwerezerani zochitikazo nthawi 2-3.
2. Kuchita masewera olimbitsa thupi, kumbuyo ndi m'chiuno.
Kuyamba malo - khalani pamwambamwamba ndikugwada. Kenaka dziwani mchiuno ndi manja anu, tambani mapewa anu ndipo pang'onopang'ono mutseke mapazi anu pansi, khalani pansi pano kwa masekondi 25, kenako pang'onopang'ono muyambe kuyendetsa phazi lamanja ndikukhala pa malowa kwa masekondi khumi, kenako pindani pang'onopang'ono pamene mukuwongolera kumanzere ndikukhala mu malo awa masekondi khumi. Bwererani ku malo oyamba. Bwerezani zochitika 3-4 nthawi.
3. Kuchita masewera, miyendo yochepa ndi ntchafu.
Kuyamba malo - imani molunjika, ikani manja anu kumbuyo kwanu. Kenaka muyambe kuchotsa mwendo wakumanja, chala chanu chiyenera kugwira pansi, ndipo pang'onopang'ono ayamba kugwedezeka, pamene msana wanu uyenera kukhala wofanana ndi pansi, kenaka pang'anizani mwendo wakumanja momwe mungathere kuchokera pansi. Kusunga malowa, timayamba kupindika pang'onopang'ono ndikusokoneza mwendo wakumanzere. Pambuyo pochita masewerowa nthawi zisanu ndi ziwiri, bwererani ku malo oyambira, ndipo mubwerezenso chimodzimodzi ku mwendo wina.
4. Kuchita masewera olimbitsa thupi ndi m'chiuno.
Malo oyambira - khalani kumbali yanu ya kumanzere, miyendo mukugwada pa bondo pambali ya madigiri 45. Ikani manja anu pamutu mwanu, koma musawolole zala zanu muzitsulo, zitsamba zikufalikira. Gwiritsani maondo anu pansi, kufooketsa minofu ya osindikizira. Bwererani ku malo oyamba. Chitani zochitika 10-15, kenaka tembenuzirani ku mbali yoyenera ndikubwereza chinthu chomwecho.
Njira zophunzitsira.
Chofunika kwambiri pa kulemera kwa thupi ndi ntchito ya thupi yomwe imapangitsa kuti thupi likhale ndi mphamvu zowonjezera mphamvu, zimapangitsa kuti thupi liziyenda bwino, kuonetsetsa kuti ntchito ya mitsempha ndi ya mtima imayendera bwino.
Zochita izi zimaphatikizapo kuchita masewera olimbitsa thupi, komanso zotsatira za zinthu zachilengedwe monga madzi ndi mpweya. Chifukwa cha normalization ya kagayidwe kake ndi ntchito ya minofu, mafuta amalowa m'thupi amayamba kutenthedwa kwambiri.
Mu pulogalamu iliyonse ya kuwonongeka kwa umoyo, payenera kukhala kuwonjezeka kwakukulu kwa zochitika zathupi, mwachitsanzo maola 1-2 oyenda mofulumira tsiku. Koma kuchita masewera olimbitsa thupi kumafunika kuchitidwa nthawi zonse.
Gwiritsani ntchito zolimbitsa thupi moyenera kuti mukhale wolemera, koma ndi kulemera kolemera kwambiri (kunenepa kwambiri kwa 1 ndi 2 digiri), ndi kukhalabe wolemera wamba. Eya, ndi kunenepa kwakukulu kwa 3 kapena 4 digiri, zochitika zomwe anthu oterewa amachita pogwiritsa ntchito mphamvu zamagetsi ndizosafunika kwenikweni.
Pochita masewera olimbitsa thupi, nthawi zonse mudzakhala ndi thupi labwino, thupi lidzakhala liri mu mau anu, chabwino, ndipo mapaundi owonjezera adzatha.
Khalani wathanzi!