Kenaka mu sitolo, timangokhalira kuchoka kumutu mpaka kumaso, wogulitsa akupereka XL, ndiye mwamunayo adawona msinkhu wamng'ono msungwana wamng'ono. Poyang'ana zojambula zokongola, zojambula ndi zokongola kuyenda pamsewu, sitimakayikira za kusinkhasinkha kwathu ndi muyeso wa mamba. Ndipo timasankha: chirichonse! Ndi nthawi yoti mupite zakudya.
Kuyambira Lolemba. Tsabola wobiriwira wobiriwira. Pa zokambirana za mnzanu kuti mukhale ndi chotukuka mu cafe, muwufufuze mozama, muziwonetsa zakudya. Pitirizani kukaniza mano anu, kuyang'ana maswiti a pakhomo maswiti ... Ndipo masiku awiri kapena atatu, mwinamwake mumasankha kuti sizinthu zoyipa, ndipo mwamuna wanu anganene kuti amakukondani kwambiri momwemo komanso mudzadya.
Koma ngati mwatsimikiza mtima kukakamiza kuti mudye zakudya, ndiye choyamba muyenera kusankha chomwe mukufuna. Cholinga chabwino ndicho theka la kupambana.
Thanzi. Osati chifukwa chodziwika kwambiri chodzichepetsera thupi, koma pakali pano mtima wanu, msana ndi m'mimba zidzakondwera kwambiri kwa inu, ngati muwapangitsa kukhala kosavuta kuti agwire ntchito, komanso iwo okha - moyo. Ndi matenda ena, kulemera kwakukulu kungakhale kowonongeka, ndipo phindu la mafuta sizingakhale kwa aliyense. Mukufuna kukhala ndi moyo wautali, kupuma mosavuta, kusuntha momasuka, kuyang'ana mokondwera - kuyamba kuyang'ana chakudya!
Kukongola . O, mphamvu yoopsya imeneyi imafuna amayi ambiri osauka. Miyendo yopyapyala, chiuno cha aspen, khungu lokongola, mimba yolimba - yemwe amachokera ku zachiwerewere samalota wokongola. Kutsika ndi mafuta owonjezera! Musaiwale musanadzifunse nokha momwe mungadzikakamizire kuti mupite zakudya - ukhondowu umakhalabe pamalo oyamba! Kwa wina, kira Knightley, yemwe ali ndi vuto la njala komanso njira zokayikitsa, adzapitiriza kukongola kwa nthawi yochepa komanso yosautsa. Cholinga chanu ndicho kusungira ndi kuzindikiritsa zonse zomwe chirengedwe chakupindulitsani, osati pa nkhondo ndi ma genetic anu kuti mudziwonetsere pangozi ya bulimia.
Chikondi . Si chinsinsi kuti chidwi cha anthu (komanso pamwamba pa onse okondedwa) ndicho cholinga chachikulu chodzipangira zakudya. Ngakhale malonjezo ake omwe iye amakonda atsikana okhala ndi mitundu ngati yanu sikukulepheretsani kuchotsa minofu yotsalira ndikukumenya ndi kusambira kwatsopano.
Mafilimu . Mafilimu amasintha ndipo amatha kusintha, koma nthawi zambiri amafunikanso. Zithunzi zamtengo wapatali zimakhala zosangalatsa kwambiri m'mafanizo osayenera. Ndibwino kuti muzivala zovala zatsopano! Musati mudzikane nokha chovala chatsopano cha kukula-ziwiri zochepa, chirichonse chiri m'manja mwanu.
Kotero, ife tiri otsimikiza ndi cholinga. Musayese kutenga Everest. Khalani ndi cholinga chenichenicho, ngakhale chaching'ono: zitatu, zisanu, khumi ndi kilogalamu. Dzigulireni nokha madiresi atsopano, jeans, blouse kwa kukula kwazing'ono, khalani pamalo olemekezeka kwambiri mu chipinda ndipo nthawi zonse yesetsani.
Cholinga cha ntchito yayitali komanso yowawa kwambiri. Kupambana msanga kudzakukhumudwitsani mwamsanga. Sankhani kusadya zakudya zomwe zimakulolani kuti muchepetse pang'onopang'ono, koma mofulumira. Mwinamwake mukufunikira mwezi, mwinamwake awiri kapena kuposa. Koma pambuyo pa zonse, cholinga chanu sikuti mulowe mkanjo wa ukwati kapena sabata kuti muwonetsere ku malo osungiramo malo. Tikufuna zotsatira zamuyaya - thupi labwino ndi lokongola. Palibe kulowerera ndi sprints. Kudya zakudya sikophweka kusiyana ndi kuzungulira mzinda wa adani. Ndipo muyenera kutuluka wopambana! Bwinobwino pang'onopang'ono komanso molondola, koma kuti mubwere ku cholinga chofunika ndi njira zonse.
Sankhani zakudya, malingana ndi momwe angagwiritsire ntchito ndalama, makonda komanso zakudya. Mfundo yaikulu yosankha musanayambe kukakhala pa chakudya sikuti mumakonda kwambiri abwenzi anu komanso mchitidwe wotsatira, koma mukuganiza kuti ndinu wofunika kwambiri. Kwa munthu yemwe ali ndi njira zokhudzana ndi kagayidwe kake, mwachitsanzo, ndi bwino kukhala ndi theka la madzulo ndikugona mokwanira ndi mimba yochepa kusiyana ndi kuvutika ndi njala ndi mayesero, kusankha - osadya "pambuyo pa zisanu ndi chimodzi." Ndikofunika kwambiri osati kungodzikakamiza kuti mudye zakudya, koma kuti mudye zakudya molondola. Pokhapokha mutsimikiziranso zotsatira zomwe mukuzifuna, osati kukangana ndi mwamuna wanu chifukwa cha mkwiyo wokhazikika kuchokera ku kefir ndi mbatata.
Musaiwale, kuti zakudya zokha sizinali zokhazokha zokongola. Zakudya - ziyenera kukhala mbali ya pulani yonyansa. Kuthamanga m'mawa, kuyenda masitepe pamapazi, kuvina, kusambira padziwe, kuchita masewera olimbitsa thupi - kusankha zomwe ukufuna, koma kumbukirani, popanda kuyenda, zakudya zimatulutsa thupi, ndipo siziimitsa minofu. Mudzachepetse thupi, koma maso anu ndi tsitsi lanu sizidzawoneka, phindu lidzakhala losavuta, ndi thanzi - likhale lamphamvu. Mukhoza kuvina ndi choyeretsa m'manja mwanu, ingolimbikitsani kusuntha, kuyenda ndi kupuma mpweya wabwino.
Ndipo kumbukiraninso kuti thanzi lanu liri pamwamba pa zonse. Nthaŵi zambiri, zakudya zabwinobwino zimatha kukubwezeretsani. Idyani pa nthawi inayake, musakhale ndi chotupitsa, musagule zakudya zowonjezera, mutengeni mayonesi mu apulo mapulovini saladi, imwani tiyi popanda shuga, perekani mkate watsopano, m'malo mwa ophika ophika kwambiri - ndipo posakhalitsa mudzamva bwino, molimba mtima komanso mokondwera. Chakudya chopatsa thanzi posachedwapa chidzakhala chizoloŵezi.
Lembani ndondomeko ndikuiyika ku firiji. Dulani galama, lembani sabata iliyonse ma volume ndi kilogalamu. Gwiritsani maginito pa firiji: "Lekani kudya!". Ikani malo olemekezeka chovala chatsopano. Mu milandu yovuta kwambiri, mukhoza kuyika chidutswa cha mafuta mufiriji ndikuyang'ana m'mawa uliwonse, ndikuganiza kuti ndiwe. Gawani zopambana zanu mu diary ndipo kumbukirani chinthu chachikulu: chakudya choyenera ndi zakudya zomwe zimakupatsani chisangalalo kuti mukhale otanganidwa, okondwa ndi ophweka. Ndipo ndiwe wolondola - ndiwe amene umakondwera ndi moyo, kudzidalira, mdani sasiya ndipo sadafooke!