Chomera chosavuta chophika Chophimba cha mbale iyi chinapezeka pa masamba a zophikira magazini operekedwa ku chakudya chowala. Phulusa imakhala yowala kwambiri m'mbali zonse, kupatulapo zonse zakutchire zokhazikika, zimatha kutenga m'malo a strawberries ndi zipatso zina kapena zipatso, ndi yogurt mbale ngati zachilengedwe popanda zowonjezera, ndi zokonda zosiyana (yemweyo sitiroberi, pichesi kapena chinanazi). Ndikaphika phulusa nthawi zambiri kale, ndikugwiritsa ntchito yoghuti ndi pichesi. Malingana ndi mafuta a yogurt, caloriki yokhudzana ndi mbale yonse imayendetsedwa. Shuga mu mbale iyi imagwiritsidwa ntchito pa chifuniro, kulawa ndi kuchuluka kwake kumadalira shuga wokhutira zipatso ndi kukoma kwa yogurt. Ndiye muyenera kuyesa mbale yokonzeka ndikuwonjezera shuga wambiri monga mukufunikira. Mukhoza kuwonjezera zowonjezera ndi kuwonjezera shuga wa vanila. Zambiri za katundu ndizofunikira ndipo zimasiyana.
Zosakaniza:- Strawberry 200 g
- Mchenga wozungulira-lonse 70 g
- Kumwa yoghurt 200 ml
- Zitsamba zokometsetsa ziwiri
- Mchere 1 uzitsine
- Khwerero 1 Konzani kutsukidwa ndi kuchapa sitiroberi, mpunga, yogurt ndi timbewu timbewu timbewu.
- Gawo 2 Msuzi ayenera kutsukidwa pansi pa madzi, ndikuika m'madzi. Wiritsani madzi ambiri amchere mpaka pang'onopang'ono ndi kubwereranso ku strainer. Siyani kwa mphindi zochepa kuti mulole galasi madzi ndi mpunga kuti azizizira pang'ono.
- Khwerero 3 Pamene mpunga ukuzizira, konzekerani okonzeka strawberries kudula zidutswa 2-4. Onjezerani zipatso ku mpunga wokonzeka kale.
- Gawo 4 Yambani yogurt.
- Khwerero 5 Tilimbikitseni. Yesani kulawa, ngati kuli koyenera, kenaka yesani shuga. Asanayambe kutumikira, azikongoletsa mwatsopano masamba.