- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Nyama - 400 Gramu (nkhumba, ng'ombe kapena mwanawankhosa)
- Madzi - 300 milliliters (200 ml kwa nyama, 100 ml kwa gravy)
- Mpaka - 3 Art. makapu
- Katemera wa phwetekere - 2 Art. makapu
- Mchere, tsabola. nyengo - - Kulawa
Anyezi amadulidwa mu mphete zasiliva ndipo amatumizidwa ku masamba odzola mafuta ndi multivark mwachangu mu "steamer" mawonekedwe. Anyezi ndi okazinga mpaka theka -wonekera, kenaka yikani nyama yodetsedwa ndi grati karoti. Chomera, tsabola, kuwonjezera nyengo kuti mulawe ndi kuthira madzi pang'ono. Kusakaniza bwino konse ndi mphodza mu njira yomweyo "steamer" pafupi mphindi 30. Musaiwale kusakaniza nthawi zina. Mu chosiyana mbale, sakanizani ufa, madzi ndi phwetekere phala, kenaka kuwonjezera msuzi. Onetsetsani, bweretsa mbale ku chithupsa ndi kukonzeka. Ndikukufunirani zabwino zokondweretsa!
Mapemphero: 3-4