- Ng'ombe - 700 Gramu
- Mbatata - 2 zidutswa
- Karoti - zidutswa ziwiri
- Gwiritsani - chidutswa chimodzi
- Mpunga - 25 Gramu
- Tomato - 400 Gramu
- Ng'ombe ya ng'ombe - 420 milliliters
- Vinyo wofiira - 4 Art. makapu
- Mafuta a masamba - zinthu 4. makapu
- Tsamba la Bay - zidutswa ziwiri
- Mchere ndi Pepper - - Kulawa
1. Chotsani mafuta ochuluka kuchokera ku nyama ndikuidula mu cubes 2 masentimita. Peel ndi kuwaza kaloti. Peel ndi kudula mbatata mu cubes. Peel anyezi ndi kuwaza lalikulu. 2. Thirani 2 tbsp. Mafuta ophika pamoto ndi kutentha pamtunda wambiri. Onjezani nyama. Kuphika kwa mphindi zingapo mpaka makoswe atembenuke bulauni. Onetsetsani nyama pamene mukuwotcha. Ikani nyama mu supu. Chotsani uvuni ku madigiri 150. 3. Thirani mafuta otsalawo mu poto yamoto, kutenthetsa kutentha kwapakati ndi kuwonjezera anyezi. Mwachangu, oyambitsa nthawi zonse, kwa mphindi zisanu, mpaka anyezi amachepetsa. Fukuta ndi ufa ndi mwachangu, oyambitsa, kwa mphindi imodzi. Mtengo umafunika kuti udye msuzi. 4. Muzilimbikitsana nthawi zonse, kutsanulira pang'onopang'ono msuzi pa anyezi ndikubweretsa ku chithupsa. Onjezerani tomato, mchere ndi tsabola. Onetsetsani bwino ndipo mulole kuti simmer pa moto wochepa kwa mphindi ziwiri. 5. Thirani supuni ya phwetekere anyezi mu poto. Onjezerani mbatata, kaloti, Bay masamba, vinyo wofiira ndi kusakaniza bwino ndi supuni. Ikani phula mu uvuni wa preheated kwa maola awiri.
Mapemphero: 4