Nkhuku za golidi ndikupangira kuphika kwambiri nkhuku cutlets. Zilibe pokhapokha ngati palibe ufa, palibe wowuma, palibe bunyowa. Chidziwitso cha cutlets ndi chakuti pafupifupi theka la cutlet lolemera ndi masamba - anyezi ndi kaloti. Chifukwa chakuti karoti amaundana asanayambe kuwonjezeredwa pansi, imapatsa carotene mafuta. Zotsatira zake, zidutswa za cutlets zimakhala ndi mtundu wokongola kwambiri wa golidi. Kukhalapo kwa kefir ndi mpiru mu mdulidwe wa mdulidwe kumapanga timadontho tambirimbiri tambirimbiri, zokometsera ndi zokometsera. Kuphika cutlets zotere mosavuta. Ndikuganiza kuti atenga malo oyenera m'mabuku a amayi ambiri.
Zosakaniza:- Chicken fillet 300 g
- Karoti 1 pc.
- Anyezi 1 pc.
- Mazira nkhuku 2 ma PC.
- Mpendadzuwa amawonjezera mafuta 80 ml
- Mchere 0.5 tsp.
- Tsabola wakuda wakuda 1 g
- Mphiti 1 tbsp. l.
- Kefir 3 sl. l.
- Gawo 1 Kukonzekera nkhuku cutlets ndi kaloti ndi anyezi, tidzasowa nkhuku, kaloti, anyezi, mazira, mafuta a mpendadzuwa, kefir, mpiru, mchere, tsabola.
- Gawo 2 Sambani zitsulozo, zouma ndi mapepala amapepala, finely chop.
- Gawo 3 Gwiritsani zitsamba za nkhuku kuti muzitsuka ndevu, kefir, mchere, tsabola.
- Khwerero 4 Dulani anyezi mu tiyi tating'ono ting'ono ndi mwachangu pa supuni 2 za mafuta a masamba mpaka ziwonekere.
- Gawo 5 Yonjezerani kaloti wothira pa grater yaikulu, sakanizani ndi mwachangu kwa mphindi imodzi.
- Gawo 6 Yonjezerani anyezi-karoti osakaniza nyama.
- Khwerero 7 Yonjezerani mazira ndi kusakaniza bwino.
- Gawo 8 Sungani msuzi wa cutlet ndi supuni ndi mwachangu mu frying poto ndi mafuta a masamba kumbali zonse.
- Khwerero 9 Mukhonza kuteteza cutlets ngati ozizira ndi otentha.