Chakudya cha thanzi
Kuti muchite izi, muyenera kudya zipatso ndi ndiwo zamasamba, zomwe zimapangidwa ndi mchere wamchere, zinthu zakuthupi, mavitamini, chitsulo ndi sulufule. Zonsezi zili mu anyezi, parsley, sipinachi, udzu winawake, kaloti. Mavitamini oyenera kwambiri, ndi vitamini A, ali ndi muyeso wokwanira mkaka, malalanje, kaloti, saladi wobiriwira. Kuti tikhale ndi khungu labwino komanso lokongola, tilibe mavitamini okwanira B1 ndi C, ndipo zonse zimakhala kuti anthu amadya.
Mwachitsanzo, vitamini B1 imapezeka mu ufa wokwanira, vitaminiyi sichipezeka mumtundu woyera. Chitsulo chimakhudza kwambiri khungu, lofiira, sipinachi, maapulo, yamatcheri, gooseberries, raspberries, nkhaka, nyama. Sulfure imapezeka mu walnuts, tomato, mphodza, udzu winawake. Iodini imapezeka mu mapeyala, beets, anyezi, sipinachi. Mchere wa Magnesium umapangitsa kuti maselo ndi minofu azikhala otsika, ndipo ali mu mandimu, radish, sipinachi, jamu, chitumbuwa. Phosphorous ndi kofunika kuti tigwire ntchito mwakhama ndi kubwezeretsa mphamvu, ili mu radishes, nkhaka, mitundu, Brussels, woyera kabichi.
Kawirikawiri pamakhala zofunikira zachilengedwe zakuthupi pamene pakufunika kuyeretsa khungu. Kenaka kuchitapo kanthu kumatha kukhala ndi udzu mask kuchokera mu thupi, kumayambiriro kutsanulira ndi madzi otentha. Pofuna kuti chigoba chisakonzere pamaso, konzekerani nkhope ya mask kuchokera ku flannel ndi zojambulazo, pangani mabowo pakamwa. Ndipo chigoba ichi chikuchitidwa kwa mphindi 30. Pa khungu la khungu, timakonza kusamba kwa nthunzi, timatenga madzi okwanira pa lita imodzi ya madzi, timagwira nkhope yotsuka pamadzi, ndikuphimba mutu ndi thaulo kwa mphindi khumi ndi zisanu.
Ndi bwino kuyeretsa khungu madzulo. Chotsani zitsamba ndi thonje la thonje, chifukwa chaichi tidzasintha zala zachindunji ndi nsalu zoyera, zophimba komanso zoyera. Pambuyo pokonza ndondomekoyi, timapiritsa mankhwalawa pakhungu, kenaka tizitsuka mosamala khungu ndi thonje la thonje, limene tinkalowetsa mu nkhaka, ndikugwiritsa ntchito mapuloteni. Ndipo patatha mphindi makumi awiri, yambani maskiki ndi chophimba. Timatsuka khungu tsiku ndi tsiku.
Ndibwino kutsuka oatmeal ndi kusamba nkhope. Kamodzi pamlungu, perekani masikiti, omwe ayenera kuchepetsedwa ndi 3% ya hydrogen peroxide. Mukhoza kugula zodzoladzola zamtengo wapatali komanso zapamwamba, koma popanda chakudya choyenera, nkhope yanu idzakhala yoipa. Mukhoza kupereka mfundo zingapo za zakudya, zomwe zingakuthandizeni kusunga ndi kukonza kukongola kwa khungu.
Chakudya cha khungu
1. Imwani madzi ambiri. Madzi amayeretsa thupi la poizoni, amachititsa kuti khungu lizikhala bwino komanso limathandiza kuti thupi liziyenda bwino, komanso limapangitsa kuti thupi liziyenda bwino. Pamapeto pake, mudzakhala ndi khungu lokhala bwino komanso thupi labwino. Madzi osavuta opanda mpweya amachita thupi ndipo palibe ma sodas pano omwe angakuthandizeni.
2. Khulupirirani zipatso. Zili ndi antioxidants ambiri, zimathandiza kulimbana ndi zinthu zosiyanasiyana, zowonongeka kwaulere, zomwe zimapangidwa chifukwa cha nkhawa ndi zovuta zachilengedwe. Chifukwa cha zowonongeka, khungu likhoza kuwoneka lotopa ndi losasangalatsa.
3. Onjezerani mafuta. M'pofunika kuiwala zakudya zomwe mafuta alibe. Kuperewera kwa mafuta kumapangitsa kuti khungu likhale losakwiya ndi loma. Ndikoyenera kumvetsera mafuta abwino osatsitsidwa, ndipo amapezeka mu amondi, mu nsomba zonenepa, mu mafuta a maolivi ndi zina zotero.
4. Kuchepetsa caffeine. Caffeine ndi diuretic. Ndipo ndi zakumwa zomwe zili ndi caffeine, thupi silitenga chinyezi, limachotsedwa mwamsanga kuchokera ku thupi. Caffeine sikuti imangokhala khofi kokha, koma ili ndi tiyi wobiriwira ndi wakuda. Ndizovomerezeka kugwiritsa ntchito makapu awiri a khofi, koma ngati mudya zambiri, zimapweteka khungu.
5. Pitirizani kugwiritsa ntchito beta-carotene. Vitamini iyi imateteza khungu kuti lisatuluke ndi dzuwa, ndipo limapezeka zipatso za masamba ndi lalanje.
6. Pitirizani kugwiritsa ntchito selenium. Mcherewu umateteza kuwala kwa dzuwa, kumawonjezera elasticity ya khungu. Amapezeka mu adyo, mazira, mbewu zonse.
7. Kuchokera ku mavitamini E, makwinya amachepa, ndipo khungu limakula bwino. Tsiku lililonse muyenera kudya mavitamini E. 400 mg.
8. Pewani kumwa mowa. Pambuyo kumwa mowa, thupi limakhala lopanda madzi, limapangitsa kutupa, kutupa, kuuma ndi kunyezimira. Amachepetsa zotengerazo, ndipo khungu la nkhope limayambitsa magazi.
9. Palibe mafuta owonjezera. Ma calories owonjezera amachititsa kutambasula pakhungu ndikuwonjezera kulemera kwa thupi.
10. Vitamini C imagwiritsidwa ntchito pazinthu zosamalira maso. Vitamini iyi imateteza khungu ku zinyama zopanda malire komanso kuchokera ku dzuwa, zimakhala ndi zotsatira zabwino kuchokera mkati. Vitamini C amapezeka m'ma tomato, sipinachi, zipatso, ndi zipatso za citrus.
Tinaphunzira kudya, kuti khungu likhale labwino. Tsatirani malangizo awa ndipo khungu lanu lidzakhala lokongola komanso labwino.