Munthu amene amakonda kuphika akhoza kupanga chozizwitsa kuchokera ku zinthu zilizonse. Tidzakakupatsani maphikidwe omwe samafuna kukonzanso kwapadera. Amatha kuphika mayi aliyense wamasiye.
Saladi ya nyemba ndi nyemba
Ichi ndi mbale yosangalatsa yomwe imatha kusinthanitsa ndi nyama nthawi ya nthawi ya kusala. Ndi kosavuta kuphika.
Zosakaniza:
- Nyemba zofiira ndi zoyera za magalamu 400 aliyense
- Cilantro
- Orange
- Anyezi anyezi
- Garlic
- Mafuta a azitona
- Oregano owuma ndi basil
- Pepper ndi mchere
Kukonzekera saladi ndikofunika kuyamba ndi kupatsa mafuta.
- Tengani lalanje, chotsani zest kuchokera pamenepo ndi kufinya madzi.
- Kwambiri finely kuwaza anyezi ndi clove wa adyo.
- Ikani zitsulo zonsezi mu blender, onjezerani supuni zinayi za maolivi, uzitsine wa oregano, basil, tsabola kakang'ono ndi mchere. Gwirani kwa mphindi ziwiri mpaka misa yofanana imapezeka.
Tsopano pitani molunjika ku saladi. Ndi zophweka kwambiri, muyenera kusakaniza nyemba ndi anyezi wobiriwira ndikuzisakaniza ndi kuvala. Nyemba zoyenera ziyenera kukonzedwa kale. Tikukulimbikitsani kugwiritsa ntchito nyemba zoyera ndi nyemba zofiira. Zokwanira kutsanulira madzi otentha kwa mphindi zitatu, kuthira madzi ndikuumitsa.
Saladi ndi yokonzeka. Ali ndi zakudya zambiri ndi mavitamini. Komanso, ali ndi thanzi labwino, zomwe ndi zofunika kuti akhalebe ndi mphamvu.
Saladi ya beetroot ndi bowa
Mbali yapadera ya saladi iyi yophikidwa beet. Zili zowala ndipo panthawi imodzimodzi zothandiza kwambiri, zimatha kukumbukira vinigrette, koma ndi kukoma kwapadera kokoma.
Zosakaniza:
- Mitundu itatu ya beets
- Maluwa atsopano - 200 g
- Anyezi aang'ono
- Mafuta a chovala
- Supuni imodzi ya apulo cider viniga
- Nkhuku pang'ono ya shuga
- Mchere wambiri
Tiyeni tiyambe kukonzekera saladi:
- Choyamba, muyenera kuphika beets. Kuti muchite izi, yambani zophika uvuni ku madigiri 160, musambe bwino beets ndi kukulunga mu zojambulazo. Ikani uvuni kwa theka la ora. Ngati beet ndi yaikulu kwambiri kuposa yathu, ndibwino kuti tiiphike kwa ola limodzi.
- Ngakhale beet yophika, samalirani zina zopangira. Sambani ndi kudula bowa. Mukhoza kupanga magawo kapena magawo, monga mumakonda. Alaliyeni pa pepala lophika lachiwiri ndikutumiza ku uvuni ku beet kwa mphindi 20. Ayenera kukhala odzikuza pang'ono.
- Dulani anyezi mu mphete zatheka.
- Zakudya zoyenera kuphika ziyenera kutayidwa ndi kudula.
- Sakanizani mu chosiyana mbale ya masamba mafuta ndi vinyo wosasa, nyengo ndi uzitsine wa ufa shuga ndi mchere. Onetsetsani bwino ndi kuwonjezera izi kusakaniza ku beets sliced.
- Onjezerani bowa ndi anyezi, sakanizani.
- Siyani saladi kwa theka la ora. Tsono ndibwino kuti muzitha kuyenda bwino ndikuwonetsa kukoma kwa chinthu chilichonse.
Apa saladi ophweka ophweka akhoza kukhala okongola kwambiri pa tebulo lanu lodyera. Vomerezani, simunachite mbale zoterezo. Tsono ndi nthawi yoyesa ndikudabwiza okondedwa anu ndi chinachake chatsopano.
Chilakolako chabwino!