- Kolifulawa mwatsopano - 1 Kilogalamu
- Ezira - zidutswa ziwiri
- Zakudya za mkate - 4 zinthu. makapu
- Mchere, tsabola - - Kulawa
Timatulutsa kolifulawa pa inflorescences, tiwasambe bwinobwino, ndiyeno tiwirani madzi otentha kwa mphindi 15 mpaka zofewa. Ife tikubwezeretsanso mu colander, tiyeni tiwume. Kolifulawa wouma ayenera kudulidwa ndi kuphwanya. Onjezerani zonunkhira ku kabichi puree, mazira awiri, mchere ndi mkate. Timasakaniza bwino. Kusakaniza kuyenera kukhala kolimba - ndiye cutlets adzakhala bwino. Kuchokera pamtundu wovomerezeka timapanga cutlets, timayimika mu zinyenyeswazi za mkate ndipo timayamwa mu poto yophika mu mafuta ophikira musanayambe kupangidwa kwa golide. Zachitika!
Mapemphero: 5-6