- Mbatata - zidutswa zitatu
- Kolifulawa - 1/2 Mbali
- Babu - chidutswa chimodzi
- Maolivi - 1/2 chikho
- Madzi otentha - 4 Makapu
- Mafuta okoma - 1 galasi
- Mchere - Masipuni 2
- Tsabola wakuda wa tsabola - 1/2 Masupuni
- Ngamila zimasakanizidwa - Gramu 450
- Bulu - 4 zinthu. makapu
- Garlic - Mankhwala atatu
- Maluwa atsopano - - Kulawa
Finely kuwaza anyezi. Mu mphika wa supu timatentha mafuta a maolivi, kuponyera anyezi. Fry mpaka zofewa. Dulani ana ang'onoang'ono a caulifulawa. Timadula mbatata kukhala masentimita ofanana. Pamene anyezi akufewa - kuwonjezera mbatata ndi kabichi ku mphika, kusakaniza ndi kuphika kwa mphindi imodzi. Lembani zonsezi ndi madzi, onjezerani zonunkhira. Bweretsani ku chithupsa. Madzi ataphika, onjezerani kirimu ku supu. Phimbani ndi kuphika wina 10-15 mphindi. Mu poto yamoto, timatentha mafuta a maolivi. Kumeneko kuonjezeranso mafuta, shrimp, zofiira adyo. Chomera, tsabola, ngati mukufuna, kuwaza ndi zitsamba, ndi mwachangu 3-4 mphindi. Timachotsa msuzi pamoto, timabweretsa kuti tigwirizane ndi blender. Ngakhale pamene mutumikira mu mbale iliyonse yonjezerani ma shrimp angapo pa poto. Chilakolako chabwino! :)
Mapemphero: 8-9