- Buckwheat groats - 0,5 Zikhopu
- Madzi - 1 galasi
- Sol - 1 Dinani
Ngati muyenera kuchita popanda mbale kwa nthawi yayitali, ndi nthawi yoti mudziwe kuphika buckwheat phala mu uvuni wa microwave. Chinsinsi chophika phala ndi chophweka, chinthu chachikulu ndi kuphika buckwheat pang'onopang'ono. Kupyolera mu kuyesera, ndinapeza momwe mungapangire phala la buckwheat mu uvuni wa microwave wokoma komanso wopepuka. Tsopano zikuwoneka bwino pafupifupi nthawizonse - chophimba chawongolera kuti chisawonongeke. Ndimasangalala ndikuuzani zomwe ndikukumana nazo! :) Chinsinsi chophweka cha buckwheat mu uvuni wa microwave: 1. Poyamba, timasankha buckwheat ndikutsuka. Ndikofunika kuti muzimutsuka bwino - ophika opanda nzeru amanyalanyaza izi, koma pachabe. 2. Thirani zitsulo zopangira zophika mu microwave. Lembani ndi madzi. Timayesa madzi ndi galasi lomwelo, lomwe limayeza rump. 3. Timayika ma microwave pawonekedwe la "Defrost" kwa mphindi 18-20. Kwenikweni, simukusowa kuchita china chilichonse - chophimba chodziŵika chidzakuwuzani pamene phala ili okonzeka. Onjezerani mafuta ku phala (musawonongeke, monga akunena) ndipo idyani! Ndizo zonse - tsopano mumadziwa kuphika buckwheat mu uvuni wa microwave. Ndikulonjeza - ngati mutachita zonse molingana ndi malangizo anga, zidzakhala zokoma kwambiri!
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