- Zakudya za saumoni - Gramu 650
- Mazira - zidutswa ziwiri
- Dill (mtolo) - 1/2 Mbali
- Green anyezi - - Kulawa
- Limu - 1/2 Mbali
- Mchere, tsabola - - Kulawa
Kwenikweni, zida zogwiritsira ntchito kuphika mbaleyi ndi zophweka komanso zomveka - palibe zopanda pake. Chinthu choyamba muyenera kudula makapu aang'ono a nsomba. Pafupifupi masentimita mpaka sentimenti, bwino ngakhale pang'ono. Sakanizani nsomba yosweka ndi zitsamba zouma, mazira, madzi a mandimu ndi 1 tbsp. mafuta a azitona. Chomera, tsabola ndi kusakaniza bwino. Timatentha mafuta a maolivi mu poto (kapena masamba). Timapanga nyama yosakaniza tizilombo ting'onong'o ting'onoting'ono timene timatulutsa poto, timathamanga mpaka kutsetsereka kumbali imodzi. Timatembenuza timabowo ting'onoting'ono, mwachangu mpaka kutumphuka kumbali inayo. Zachitika!
Mapemphero: 3-4