Kupita kuntchito zolimbitsa thupi, muyenera kuchita masewera olimbitsa thupi. Kuti achite zoterezi, thupi liyenera kudya mphamvu zambiri. Kodi mphamvuzi zimachokera kuti? Pachifukwa ichi, thupi liyenera kudya zakudya m'thupi. Ngati mphamvu yotulutsidwayo idzawonongedwa, thupi lidzakhalabe pamlingo womwewo. Koma ngati kuchuluka kwa makombole otulutsidwa kumaposa mphamvu zomwe thupi limadya kuti azichita masewera olimbitsa thupi, izi zowonjezera zowonjezera zimayambira mu thupi ngati mawonekedwe a adipose. Chotsatira chake, mumayamba kuoneka kuti ndinu olemera kwambiri, zomwe zimadzetsa chitukuko chachikulu - kutaya kwambiri.
Kunenepa kwambiri kumakhala ndi kuwonjezeka kwakukulu kwa minofu ya adipose m'thupi. Munthu sakhala wodekha komanso wopepuka chifukwa cha kuwonjezeka kwa kulemera kwa thupi. Matendawa amakhudza kwambiri ntchito za ziwalo zambiri zamagulu, ndipo choyamba pa ntchito ya mtima. Mtima wa munthu wovutika kwambiri, umatulutsa mofulumira chifukwa cha kuwonjezeka kwa katundu pa iye. Monga lamulo, anthu olemera kwambiri amakhala ndi kuthamanga kwa magazi, zomwe zimapweteka kwambiri thanzi labwino lomwe lawonongeka kale. Ndipo za maonekedwe, chifaniziro ndi kukopa kwa amuna kapena akazi, ndipo simusowa kunena ...
Komabe, ngati kuphunzitsa m'magulu olimbitsa thupi ndizofunika kwambiri pamoyo wanu, ndiye kuti mumachepetsa kwambiri chiopsezo cha kunenepa kwambiri kapena kunenepa kwambiri. Mwa kuwonjezera mphamvu yogwiritsira ntchito mphamvu pochita masewera olimbitsa thupi, inu mumayaka "calories" yochulukirapo, kuteteza kupezeka kwawo ngati mawonekedwe osayenera a mafuta. Ndipo chiwerengero chanu chimakhala chochepa komanso choyenera.
Koma choyenera kuchita chiyani ngati thupi lanu likulemera kwambiri, ndipo mwina, nthawi yayitali? Choyamba, muyenera kuonana ndi dokotala ngati katswiri wamagetsi (wodziwa ntchito m'zinthu zamkati ndi zakunja). Nthawi zina kunenepa ndi kulemera kwa thupi lathu kungayambidwe chifukwa cha kuphwanya ntchito ya izi kapena zozizira zina. Zochitika zoterozo zimafuna chithandizo chachikulu (mwachibadwa, pansi pa kuyang'aniridwa kolimba kwa ogwira ntchito zachipatala). Ngati, mutatha kuchita mayesero ndikufunsira kwa katswiri wamagetsi, zizindikiro zanu zonse zimagwira ntchito moyenera ndipo sizimagwirizana ndi maonekedwe a "kilogalamu" zina, ndiye kuti mutha kupita kukaonana ndi munthu wodetsa zakudya ndikulembera gulu lolimbitsa thupi (ndithudi, ngati mulibe malamulo kuti achite zofuna zina pazinthu zina). Kuletsa zakudya zamtundu wa caloriki ndipo nthawi yomweyo ndikugwiritsa ntchito kuchuluka kwa mphamvu kuti tichite masewera olimbitsa thupi, potero timapanga mphulupulu ya mphamvu m'thupi. Pankhaniyi, kudzaza makilogalamu oyenera m'thupi lathu kumayamba kudya minofu yambiri, motero kudzatilepheretsa kulemera kwambiri ndikuletsa kukula kwa kunenepa kwambiri. Izi ndi zomwe zimachotseratu makilogalamu "owonjezerapo" m'kalasi labwino.
Kupezeka pa nthawi yophunzitsa komanso kuchuluka kwa kuchita masewera olimbitsa thupi kumadalira inu nokha komanso kukhumba kwanu. Koma pofuna kudya zakudya zoyenera, ndibwino kufunsa katswiri. Wopatsa thanzi adzakuthandizani kukonza zakudya zanu ndi caloric zomwe mumagwiritsa ntchito. Komabe, konzekerani kuti, mwinamwake, muyenera kusiya kudya zomwe mumazikonda pamapiko odzaza ndi jamu kapena yokazinga nkhumba. Koma choti achite - monga akunenera, kukongola kumafuna kudzipereka ...