Edema
Ichi ndi chimodzi mwa mavuto omwe amabwera kwambiri panthawi yoyembekezera. Kawirikawiri madzulo, ndipo nthawi zina kuyambira pamapazi ndikumakumbukira mapilo. Pakutha kwa tsikulo, kutupa kumatha kufika m'chiuno. Chifukwa chake chiri mu chipsinjo cha chiberekero chokula pa mitsempha ya chikazi, motero, kutuluka kwa magazi kumasokonezeka. Kawirikawiri, kutupa kwa miyendo kumawoneka ndi mwezi wachisanu ndi umodzi wa mimba.
Kupewa
Pangani kulimbikitsa kumbuyo ndi kuyang'ana (chifukwa chaichi sichidzaika patsogolo beseni patsogolo). Pewani kukhala nthawi yayitali, osayika phazi lanu ndikuyendayenda - mitsempha ya mwendo imathandiza magazi kuyenda kuchokera pansi. Muzipuma mobwerezabwereza mwa kukweza mapazi anu. Ugone bwino komanso ndi miyendo yamwamba. Pangani zozizwitsa za mapazi. Kuchepetsa vuto la edema kudzathandiza masikiti apadera omwe ali ndi mchere. Njira zowonjezereka zimaperekedwa ku ma salons ambiri okongola komanso kugulidwa kwaulere. Zingagwiritsidwe ntchito mosavuta kunyumba. Mankhwala osiyanitsa bwino kwambiri ndi kupukuta siponji yowakidwa m'madzi ozizira - chitani pamwamba pa miyendo yonse: kuyambira kumapazi kufikira m'chiuno. Pazochitika zilizonse za kudzikuza ndikofunika kudziwa ngati izi ndizochitika zachilengedwe za mimba kapena gawo loyamba la gestosis (zovuta). Ngati kutupa kumachitika mukatha kugona ndipo simungathe ngakhale mutapuma, onetsetsani kuti mukufunsana ndi dokotala wanu.
Mapazi otopa
Miyendo yonyansa imapweteka osati pokhapokha patsiku, koma imathandizanso kuchepetsa kugona usiku. Monga lamulo, mavuto omwewo amawoneka mu trimester yachitatu chifukwa cha kuwonjezeka kwa thupi. Lembetsani kuvala nsapato iliyonse, ngakhale ndi chidendene chaching'ono komanso padera padera, kwa maola kumapeto. Samalani kuti nsapato zisapangire phazi ndi kunyezimira. Ndipo pambuyo pa ora liri lonse lakumapazi pamapazi anu, konzani mphindi zisanu mpumulo: yendani mozungulira, musamunyoze mopepuka mapazi.
Mitsempha yowonjezera, mitsempha ya varicose
Chifukwa cha kuwonjezeka kwa kulemera, amayi ambiri oyembekezera amakhala ndi mavuto ndi mitsempha. Makamaka, kukula kwawo kwakukulu.
Kupewa
Kumbukirani kuti nthawi ya mimba yosambira mapazi amatsutsana. Kukonda pa pedicure (onse salon ndi kunyumba), perekani madzi kukhala otentha, firiji. Kusamalitsa ndi mitsempha yowonjezera sikovomerezeka, ndipo dokotala yekha yemwe akupezekapo angapereke machitidwe abwino. Komanso musaiwale kuvala mikono yapadera ndi mawondo apamwamba. Gwiritsani ntchito mankhwala okhala ndi kuwala kozizira komanso mafuta ofunikira. Ikani izo, kuyambira pa phazi la phazi, pang'onopang'ono mozungulira, poyimirira mpaka m'chiuno.
Calluses, chimanga
Kuwonjezeka kwakukulu kwa kulemera ndi kuponderezedwa kwa phazi kumapangitsa kuti pakhale chiopsezo chopanga chimanga ndi maulendo.
Kupewa
Njira yoyenera yosankha nsapato (kwa miyezi 9, perekani zokhazokha patsogolo pa kukongola). Choncho, mudzapewa zolemetsa zina pa phazi komanso zotsatira zaukali pa khungu la phazi.
Kuuma kwa khungu la mapazi ndi mapazi: momwe mungamenyane ndi zomwe muyenera kupewa?
Pakati pa mimba, mavitamini ambiri komanso mavitamini opindulitsa amapangidwa makamaka makamaka pa kukula kwa mwanayo, choncho amayi omwe nthawi zambiri amavutika ndi kusowa kwawo. Zotsatira za izi nthawi zambiri zimakhala khungu louma, misomali yowopsya.
Kupewa
Onetsetsani kuti thupi lanu limalandira calcium, vitamini A ndi iron. Musaiwale kuti nthawi zonse muzigwiritsa ntchito zonyowa zonyowa m'mawa ndi madzulo. Kusamalira mapazi, ndipatseni njira zodziwika bwino zamagetsi, zogwiritsira ntchito zakudya komanso kuchepetsa khungu la miyendo. Ndi bwino kugwiritsira ntchito mankhwala omwe ali ndi zida zachilengedwe zoyesedwa zaka mazana ambiri. Mwachitsanzo, jojoba mafuta amayenda mofulumira kwambiri pothandizira phindu lopangira mankhwalawa. Zotsatira zidzawoneka pambuyo pa ntchito yoyamba. Mtsikana aliyense ndi wapadera. Ndipo ngati wina ali pa mimba akuvutika kwambiri ndi khungu, ndiye kuti munthu wina amadandaula za kutukuta kwa mapazi. Ndipo vutoli sikuti limangowonjezera phokoso loipa komanso losasangalatsa, koma limapangitsanso maonekedwe ndi chitukuko cha bowa, chifukwa chinyezi ndi chithunzithunzi chabwino kwambiri cha chitukuko cha matenda. Choncho, pa nthawi ya mimba ndikofunikira kwambiri kuyang'anira mkhalidwe wa mapazi.
Kupewa
Fufuzani ngati mukuvala nsapato zolimba kwambiri. Mwina, chifukwa cha kupweteka kwa phazi, mumafunika nsapato kuposa theka la kukula. Yesani m'mawa ndi madzulo kupukuta mapazi ndi mankhwala a mchere kapena soda (1 tsp ufa 1 madzi otentha a madzi). Pambuyo pake, mosamala mosamala khungu. Mafuta osasuntha (koma osatentha) ndi mapazi a mtengo wa oak ndi abwino. Pakali pano pali zida zambiri zothetsera vutoli. Koma ndiyenera kuzindikira kuti ambiri a iwo akutsutsana pazochitika zosangalatsa. Choncho, njira yabwino kwambiri yothandizira ndi kupewa matendawa ndi ntchito ya pedicure nthawi zonse, kunyumba ndi salon.