Sichikupezeka muzipangizo komanso osati zinsinsi za azimayi achi Italiya. Zakudya zakomweko zimakhala zosavuta komanso zosavuta, monga zipilala za Tuscan za akachisi achiroma, zomwe zimapangitsa kuti zikhale zotchuka kwambiri padziko lapansi. Chifukwa chake chiri dzuwa la Italy, zomwe zimakhala zodzaza ndi zowonongeka. Palibe chomwecho kwina kulikonse.
Anthu a ku Italy omwe ali opanikizana, ngakhale zilizonse, samadziŵa mozzarella mu briquettes, kapena m'malo mwa mafuta a mpendadzuwa. Ndipo mosalekeza mupitirize kutulutsa Parmesan ku Emilie-Romagna, osati ku Toscany kapena Lombardy (ndipo simukuzindikira tchizi za parmesan zopangidwa kunja kwa Italy). Zimakhala zolondola nthawi zambiri, aliyense anganene kuti ali ndi mwayi woyesa mbale za Apennines.
"Utatu wa Italy"
Anthu a ku Italy ali otsimikiza kuti chakudya chokwanira chomwe mumafunikira: pasitala, tchizi ndi maolivi. Kuchokera pa trioyi ndi kuwonjezera kwa masamba ndi zipatso za nyengo zimapanga mbale yochuluka kwambiri. Kwa iwo kuwonjezera kokha mchere wothira, tsabola, zokolola zakomweko, ndipo, ndithudi, galasi la vinyo wofiira wabwino.
Mafuta a azitona
Choyamba mumadabwa ndi mtundu wake: zakuya, pafupifupi emerald, makamaka ngati mumatulutsa mafuta kuchokera ku zipatso zobiriwira zobiriwira, ndipo pang'onopang'ono mumathamanga m'madzi ozizira.
Kenaka mumapsereza fungo: mchere wambiri, watsopano, wodzaza ndi zitsamba za azitona, zitsulo zam'mphepete mwa Umbria. Ndiye, kwa alendo omwe alipo pa sakramenti iyi, iwo amabweretsa mbale yayikulu ndi mkate wa tirigu, mopepuka wokazinga. Mukupaka hunk ndi clove wa adyo, kuwaza mchere, mowolowa manja kutsanulira mafuta, ndipo kwa nthawi yoyamba m'moyo wanu mumamva kukoma kwa mafuta a maolivi. Uyu ndi bruschetta wa ku Italy - kusowa kwa zakudya zam'deralo.
Buluu ndi mchere pa Apennini sizomwe zimapanga zokometsera, koma zimakhala zosasunthika, zomwe zingathe kuwonjezeredwa ngati zili zoyenera ndi zowonjezera: masamba kapena nsomba zophikidwa pamphika, pizza test (pizza bianca, yomwe imatumizidwa m'malo ambiri odyera m'malo mwa mkate) ngakhale mpira vanilla ayisikilimu. Chinthu chachikulu ndi chakuti mafuta omwe mumagwiritsa ntchito ayenera kukhala apamwamba kwambiri.
Ma vinyo, mafuta a maolivi a ku Italy, zakudya zodziwika bwino zakhala zikupanga mitundu yawo: kuchokera kuzipinda zodyeramo kuti zikhale zabwino, mphesa. Katswiri yekha amatha kumvetsa maonekedwe onse. Ndicho chifukwa chake mu kampani ya Monini (yomwe imapanga mafuta ochuluka kwambiri ku Italy), mankhwalawa sali ndi botolo mpaka Bambo Monini, woimira ufumu wa batala, amakonda ndi kuvomereza. Choncho, sankhani mankhwalawa ayenera kukhazikitsidwa pa chizindikiro.
Futa
Mafuta abwino nthawizonse amawotcha mwatsopano, mfundo za udzu kapena nkhuni, maluwa kapena amondi. Onetsetsani ngati mumamva kununkhira kwa nkhungu, chiwombankhanga kapena dziko lapansi: zikutanthawuza kuti mafuta amapangidwa kuchokera ku maolivi akugwa, zomwe zowonongeka zayamba kale. Mafinya amachitika ngati chipatso chosungidwa bwino, pamene shuga amawotcha vinyo wosasa kapena mowa.
Sakani
Kodi mumamva chisoni? Musati muziwopa! Izi ndi polyphenols - mankhwala ochizira, antioxidants. Iwo ali ochuluka kwambiri mu zipatso za azitona zobiriwira. Pamene kucha mu azitona kumawonjezera kuchuluka kwa mafuta ndikuchepetsa zomwe zili polyphenols. Choncho, opanga opanga bwino amagwiritsa ntchito oyamba kumene kubereka zipatso. Ngati palibe chowawidwa m'mafuta, ndiye kuti chimadulidwa ndi zipatso zowonjezereka - pali zinthu zochepa zothandiza mmenemo, ndipo masamu ake amakhala ofupika.
Mtundu si chizindikiro cha khalidwe. Zitha kukhala zobiriwira, zofiira, malingana ndi dera, njira yopangira komanso kukula kwa chipatso. Ndipo kukhalapo kwa mthunzi wofiira mu mafuta kumasonyeza kusungirako kosayenera.
Mu mgwalangwa ndi mafuta a kasupe, mosiyana ndi mafuta a maolivi, pali mafuta ambiri odzaza.
Chizindikiro
Mafuta a azitona ndi zinthu zamoyo, choncho amafunika kusungirako mosamala: m'mitsuko yotsekedwa kwambiri, kotero kuti palibe kukhudzana ndi mpweya, ndipo m'malo amdima kuti klorophyll yomwe ili mu mafuta sichiyanjana ndi kuwala. Miyezi ya dzuŵa ndi mlengalenga imayipitsa zinthu zonse zokoma ndi zothandiza mafuta.
Ubwino wa Mafuta
Mtundu uliwonse wa Chiitaliya kapena chakudya chodyera cha ku Italia, zakudya zotchuka kwambiri zimatha kuyimba nyimbo ya mafuta, ndikuwatsanulira ku chikho chapadera cha mafuta, saladi, pasta, risotto, nyama ndi nsomba mwachidule, zonse zomwe ziri patebulo. Ndipo, poyang'ana mtundu wa anthu omwe akukula, amakhulupirira mwaufulu. Ndipo ngati mutayamba kukayika, mukhoza kumvetsera maganizo a akatswiri.
Vitamini E ndi polyphenols zimatha kutsutsa zochita zawombola zopanda ufulu zomwe zimawononga maselo, ndipo zimakhala ndi zotsatira zowonjezera.
Momwemonso ya monounsaturated fatty acids imachepetsa chiopsezo cha atherosclerosis ndi matenda ena a mtima.
Mafuta amafufuzidwa mosavuta, ndipo chifukwa cha malo otentha otentha ndi abwino kuti ufume. Nutritionists amalimbikitsa osati kutenthetsa mafuta omwe ali otentha pansi madigiri 180, mwinamwake tizilombo tizilombo anayamba anayamba mwa iwo.
Chinsinsi cha kuphatikiza
Pasitala a ku Italy amaitana pafupifupi mtundu wonse wa mtanda ndikuwutenga kwambiri. Acini di Rere mikanda imayikidwa m'mitsuko yokometsera, Casarecce ndi casseroles ndi casseroles, ndipo Spaghetti yotchuka kwambiri imakhala ndi tomato. Ndipo mosasamala mosamalidwa ndi Maccaroni. Pafakitale yaikulu kwambiri yopanga pasitala yeniyeni ya ku Italy, Barilla amapanga mitundu yoposa 200 ya pasitala, ndipo chaka chilichonse amapanga chinthu chatsopano. Kusiyana kwakukulu sikukukhudzanso formulations, koma mawonekedwe. Pasitala yonse yowuma ya Italy imagawidwa mu mitundu iwiri: zina zimapangidwa kuchokera ku ufa wapadera ndi madzi, pamene ena amawonjezera dzira. Ndipo palibe zopangira zina! Chinsinsi cha kadyedwe kake, kake ndi kothandiza ka pasitala ya ku Italy ndi ufa ndi mbali za ndondomeko zamakono, monga kuyanika nthawi. Ndipo izi zimapindulidwa ndi zaka zambiri zopanga zochitika. Pasitala amatchedwa "Semolina" ndipo amapezeka kokha kuchokera ku tirigu wa durumu. Zimphona ngati Barilla zimagaya izo pamphero yawo (yaikulu kwambiri padziko lonse). Kukhudza semolina kukufanana ndi manga. Kuwaza kofiira kumasonyeza kuti chinthucho ndi chofunika kwambiri: kusakaniza ndi gwero la zakudya zovuta, zomwe mosiyana ndi zophweka, zimamasula mphamvu zofunikira. Phala la pasitala limakupatsani mphamvu kwa nthawi yaitali kuposa nyama kapena saladi.
Ku Italy, ndiletsedwa kuwonjezera ufa kuchokera ku mitundu ya tirigu yosalala kupita ku maphikidwe a pasitala. Choncho, pasitala ya Italy - 100% ya mitundu yovuta.
Kuphika mu Italy
Anthu a ku Italiya amangochita chidwi kwambiri pankhani yophika pasitala. Mfundo yotchuka ya al dente imaonedwa ngati yopatulika monga msonkhano wa Lamlungu Lamlungu. Macaroni ayenera kukhala yekhayo wokhazikika wokonzekera: zofewa kunja ndi zolimba mkati. Kuti muchite izi, tengani poto la bukuli kuti phala ndi madzi asapitirire 3/4 voliyumu, ndi madzi - mlingo wa lita imodzi pa 100 g zamagetsi. Mukatha kuwira, yikani mchere ndikuyika pasitala. Musati muwonjezere mafuta a azitona: izo zidzaphimba zinthu ndi filimu. Onetsani pastala mukakophika. Ndipo sungani nthawi yomwe yanena pa phukusi. Mwamsanga mutangoona kuti pasitala ndi yokonzeka, ikani iwo mu colander. Osati kutsanulira msuzi. Ikhoza kugwiritsidwa ntchito popanga sauces.
Sakanizani kuti mulawe
Macaroni ndi zosavuta kuti azitengedwera ndipo ndi mphamvu ya Mediterranean kuti ayambe kupanga zovuta zosakanizika. Koma ngati mukufuna kupeza Pasitala weniweni, khalani oleza mtima.
Tsatirani lamulo "zocheperapo ndizosavuta". Konzani kachipangizo kakang'ono ka Spaghetti con aglio, olio e peperondno ndi adyo, maolivi, tsabola wofiira ndi tsabola. Pambuyo pawo Italiya amakonda kukhala madzulo. Kapena phatikizani mafuta a azitona ndi adyo, tomato yosakanizika, tsabola wouma, komanso basil.
Wopanda pasitala, wambiri msuzi.
Maluwa atsopano amapatsa phala kukoma kwa Mediterranean. Basil wosakhwima ndi bwino kuwonjezera ku msuzi pamapeto omaliza. Mtengo rosemary - mu phala ndi bowa.
Yesetsani kuika msuzi monga mafuta ochepa monga momwe mungathere: chifukwa cha apo, kalori wokhudzana ndi mbale imakula kwambiri. Mmalo mwa kirimu, mugwiritseni msuzi kapena masamba a puree (mwachitsanzo, kuchokera ku tomato kapena tsabola wofiira).
Mukhoza kulimbikitsa phala ndi mapuloteni mwa kuwonjezera nyemba kapena mkaka wochepa mkaka.
Musawope kuyesa: zukini ndi eggplants mu sauces zimasintha mosasintha.
Zakuchi
Sititcha dziko la Italy dziko lachizi, ndikupereka mutu umenewu ku France. Ndipo kwathunthu pachabe. Pambuyo pake, a Gauls adaphunzira mwambo wa tchizi wopanga ku Aroma akale, ndipo luso la makolo akale ku Apennini ndilodalipo mpaka lero. Izi zimazindikirika nthawi yomweyo, mutangodzipeza mumsika wamtundu wathanzi, womwe umagwiritsidwa ntchito pa ma ambulera oyera, kumene mawilo akuluakulu a njere amakhala ndi mutu wa dzungu, ndi mitsuko yoyera ya mthunzi wa emerald wa gorgonzola. Masiku ano ku Italy muli mitundu pafupifupi 400 ya tchizi, omwe anthu amtunduwu samangotumikira ndi vinyo mmalo mwa mchere, komanso kuwonjezera pa mbale zotchuka kwambiri.
Mozzarella
Cheese mozzarella anatha kukhala mbali ya chakudya chokonda kwambiri dziko la Zimbabwe Insalata caprese: nyemba tchizi, zobiriwira zobiriwira, phwetekere wofiira ndi mitundu ya mbendera ya dziko.
Kwa saladi ya Capri, yikani makapu ochepa a tomato ndi obirira - mozzarella (mozzarella yabwino imapezeka kuchokera ku mkaka wa mkaka). Dya masamba atsopano, mchere, tsabola ndi kuwaza mafuta. Mukaziyika zonse pa mtanda, mumapeza Pizza Margherita - wotchuka kwambiri padziko lonse lapansi.
Grana Padano
Tchizi ukulamulidwa ndi chiyambi. Mmodzi wa oyimilira bwino a grana ya banja, tchizi molimba ndi mawonekedwe a granular, mosayenera mu mthunzi wa Parmesan wotchuka. Zosakaniza, ndi kukoma kwa mtedza, zakhala zakubadwa kwa miyezi 9, ndipo nthawi ikukhala yosavuta kukumba. Pakapita nthawi, tchizi zimapsa, zimatuluka kwambiri. Si salty, achinyamata a grana Padano ndi okongola ndi vinyo wofiira. Tchizi ta Sharp timatumizidwira grated ku pasta, risotto ndi masamba.
Vinyo
Mnzanga wodalirika wa chakudya chilichonse cha ku Italiya. Akusangalala pang'onopang'ono komanso kwa nthawi yaitali. Mu Apennines zigawo 20 za vinyo, ndipo mulimonse - zokondweretsa vinyo wamba. Pano, monga muzinthu zina za ku Italy, simungapeze "mgwirizano wadziko lonse wa kukoma." Ndi bwino kuyamba kuyanjana ndi vinyo a dera limodzi. Mwachitsanzo, kuchokera ku dera la Veneto - "chimanga" chachikulu mu Italy. Apa ndipamene ma vinyo atatu otchuka kwambiri amachokera ku: White Soave, yemwe fungo lake, monga nthano, linali Gothic King Theodoric, kuwala kwa Bardolino (kofiira kapena pinki) komanso wotchuka kwambiri - Valpolicella - mtundu wobiriwira wa chitumbuwa ndi kukoma pang'ono. Mwa mitundu yonse ya Valpolicella, vinyo wotchuka kwambiri ndi vinoni a Amarone ochokera ku mphesa zofota, omwe ali ndi mapiritsi a thundu. Amarone ndi kunyada kwa dera la Veneto komanso khadi lochezera la Masi, yemwe ali ndi mchikale wa banja, omwe ali m'badwo wachisanu ndi chimodzi akhalabe wokhulupirika ku miyambo yapadera ya winemaking.