Kupewa
Anthu ena amavutitsidwa chifukwa chogwedeza pang'ono, pamene ena amavutitsidwa ndi zinthu zolimba popanda zotsatira zake. Ngati mukufuna kutengeka pang'ono, ndiye kuti mumayenera kumvetsera kwambiri mitsempha ya magazi, chifukwa zimadalira chikhalidwe chawo ngati mutakhala ndi vuto.
Pofuna kuti mipanda ikhale yowonjezereka, mufunikira vitamini C, kotero imwani chiwindi cha rosi, idyani zipatso za citrus ndi kaloti.
Kuphatikiza apo, ndibwino kuti muzisamba tsiku ndi tsiku ndikumisisita pambali ya thupi lomwe nthawi zambiri limagunda pamene mukukwera mipando.
Zikanakhala kuti, ngakhale zochitika zonse zowonetsetsa, mikwingwirima ikupitirizabe kuonekera, kugwirizana ndi zipangizo ndi zinthu zina zimachitika nthawi zonse, zimalimbikitsidwa kukachezera oculist ndi sayansi ya m'maganizo, chifukwa chomwe chimayambitsa vutoli chikhoza kukhala zovuta zowonetsera komanso zowoneka bwino.
Kuchiza kwa mikwingwirima
Ngati simungathe kulepheretsa maonekedwe a hematoma, muyenera kudziwa momwe mungachiritse mwamsanga. Tsopano mungapeze mankhwala othetsera mavitamini ku mankhwala alionse, makamaka mankhwala "Badyaga" monga mawonekedwe a gel osakaniza. Kuchita kwake kumachokera pa kuchotsa komanso kusintha. Kuwonjezera pa masiponji, mukhoza kupanga ma thomba a iodini, zomwe zingathandize hematoma kupasuka mwamsanga.
Kuwonjezera apo, ndi zothandiza kugwiritsa ntchito mankhwala ochizira. Mwachitsanzo, masamba a kabichi amadziwika kwambiri chifukwa amatha kuchotsa zotupa. Koma masamba a kabichi ayenera kuwatenga bwino. Mutha kuika masamba onse a kabichi, koma ayenera kuthiridwa ndi madzi otentha, kuti akhale ocheperapo. Mukhoza kupanga gruel kuchokera kabichi. Zimapangidwa mosavuta - tsamba la kabichi limachotsedwa mitsempha, limaphimbidwa ndi madzi otentha, ophimbidwa ndi opangidwira pa malo ovuta, okonzedwa ndi chovala cha gauze. Masikiti oterewa akhoza kuchitika kangapo patsiku, kusiya khungu kwa mphindi 30-40.
Ngati simukudziwa kuchiza kofulumira, gwiritsani ntchito mafuta onunkhira amene mungadzipangire msanga. Pa maziko, tengani Vaseline pang'ono kapena mafuta enaake, onjezerani madontho 2-3 ofunika kwambiri a calendula, myrr, marjoram ndi chamomile. Kusakaniza kumeneku kumagwiritsidwa ntchito kumalo osokoneza bongo ndi wakuda wosanjikizana ndi kusiya kwa ola limodzi, pambuyo pake kuchotsedwa ndi minofu. N'zotheka kuvulaza izi ndi mafuta ambiri monga momwe mungathere, ndikofunika kuti khungu lisamavule panthawi yomweyo. Ngati khungu likutha, ndi bwino kukana chithandizo m'njira iyi.
Ngati mutangogunda, ndipo kuvulaza sikudumphire, ndiye mutha kuchita ntchito zingapo zomwe zingathandize kupewa hematoma. Njira yodziwika ndi yothandiza ndiyo kugwiritsa ntchito chinthu china chozizira kuchokera ku zitsulo, mwachitsanzo, ndalama yamkuwa kumalo okhudzidwa. Mukhoza kugwiritsa ntchito ayezi, izi, makamaka, kuchotsa edema. Pambuyo pake, malo okhudzidwa ayenera kugwiritsidwa ntchito njira iliyonse yomwe imathandizira kukhumudwa. Kukonzekera kotereku kumeneku kuli mu pharmacies.
Zimakhumudwitsidwa kawirikawiri kuchokera kwa anthu omwe amakhala ndi moyo wokhutira. Ngati mukuchita masewera, kuvina kapena kukonda zokopa alendo, yesetsani kudziteteza nokha momwe mungathere povulala. Chowonadi ndi chakuti kuvulaza kukhoza kubisala kumbuyo kwa kuvulaza, komwe kuli kovuta kuchiza ndi mafuta onunkhira ndi nkhuku. Ngati ululu wovulaza uli wolimba kwambiri, ndipo edema sichitha masiku angapo, ndibwino kuti muwone dokotala.