Polisensornye SPA: timagwiritsa ntchito mphamvu zonse

Malo osungirako mankhwala a Polisensornye - imodzi mwa malo ofunikira kwambiri. Tsopano ntchito ya mtsuko uliwonse ndi kirimu, gel kapena seramu sikungokupangitsani kukhala okongola, komanso kukondweretsa mphamvu. Panthawiyi, mkati mwa spa, zonunkhira ndi nyimbo zimayikidwa kuti mupumule ndi kumasuka, kapena mosiyana, zidzasokoneza. Katswiri wabwino, asanayambe gawoli, adzatsimikizira kuti mumakonda fungo lotani, ngati mafuta otentha kapena ozizira, ngati nyimbo zimasokoneza ... Komabe, akukhulupirira kuti zabwino zomwe zimakwaniritsa njira iliyonse ya spa ndizatsopano, osati zonunkhira bwino komanso zomveka bwino. .

1 kumvetsetsa: mphekesera zamakono mu spa ndizowonjezera ku njira zambiri. Phokoso la kugunda, kulira kwa mbalame kapena kulira kwa mabelu - kusankha kwa vola kulikonse. Pogwiritsa ntchito njirayi, malo opangira malo opuma amagwiritsa ntchito mapulogalamu apadera a zolemba zawo. Wokonda disc, monga lamulo, akhoza kugulitsidwa kumvetsera kunyumba. Potsatira pake, chisamaliro chapadera cha kunyumba kwa munthuyo chidzakhala ndi miyambo yatsopano.

Mfundo yachiwiri: Kulawa
Kodi ndi zovuta kudzikana nokha zosangalatsa zazing'ono za gastronomic? Yesetsani kunyenga mabala okoma. Zakudya za chokoleti, vanila, kirimu ndi mphesa sizikutanthawuza kuphwanya zakudya. Koma kuyang'ana, kununkhira ndi kukondweretsa kapangidwe ka zokoma za wraps zimatsimikiziranso mtima komanso zimapanga chinyengo cha kukhuta.

Vinotherapy ndi chitsanzo chabwino kwambiri cha malo abwino kwambiri. Kudziko lakwawo, ku France, izi ndi zovuta pulogalamu yamasiku ambiri omwe cholinga chake ndi kuchepetsa kulemera kwa thupi, kusintha maganizo kapena kusintha kusintha kwa zaka. Komabe, ku Moscow mungasangalale ndi kukulitsa mphesa, kusisita ndi mbewu za mphesa kapena kusamba ndi madzi a mphesa. Ngakhale ulendo umodzi pa malo oterewa ndi okwanira kukweza mawu onse ndi kuchotsa kutopa. Kuonetsetsa kuti zodzoladzola zapakhomo zimakhala ndi mankhwala opangidwa ndi viticulture.

Ndikofunika kuyesa
Chokoleti chimapangitsa khungu kukhala losalala, kosakaniza ndi silky, zodzoladzola ndi mafuta a koco osakaniza bwino, amadyetsa komanso amatsitsa khungu. Kuphatikiza apo, zimakhala zothandiza anti-cellulite kudzipaka. Makamaka makamaka pankhani yazitali-mafuta ndi mafuta a koco, caffeine ndi algae.

Lingaliro lachitatu: Maganizo a kununkhiza
Mafuta ofunikira aromatherapy - imodzi mwa njira zakale kwambiri za spa. Mafuta onse ofunikira, kuphatikizapo fungo lake lokha, ali ndi matalente odzola. Mwachitsanzo, mafuta a tiyi amachepetsa khungu, maluwa - amateteza ku ukalamba usanafike msinkhu, kumenyana mphesa ndi hyperpigmentation, mandimu kuyeretsa pores.

Chitani zowonongeka, kuchotsani kutupa ndikupangitsanso kuti izi zikhale zoyenera pansi pa mphamvu ya aromatherapy detox. Ubwino wake ndizovuta pa thupi lonse ndi katundu wambiri. Aromavanna ndi njira yosavuta komanso yofulumira ya chipinda chapanyumba. Koma apa pali miyambo ina.

Musati muwonjezere mafuta ofunikira mwachindunji kwa madzi. Choyamba muzisakaniza ndi maziko - mafuta a masamba, nyanja yamchere, uchi kapena kirimu. Kotero iwo adzathetsa mofanana ndi kusatentha khungu. Mafuta akhoza kusakanizidwa. Pa kusamba kwathunthu, kawirikawiri zokwanira 6 mpaka 8 madontho. Pambuyo potsuka khungu ndi chopukutira - musagwiritse ntchito zonunkhira mwamsanga, kotero kuti palibe kusintha kwa mtanda.

Ndikofunika kuyesa
Bath Cleopatra ndi mapuloteni a mkaka ndi mafuta ofunikira amathandiza kuti khungu lizikhala bwino. Chiroma chimakhazikika pamtima, kumapanga mtendere ndi chitonthozo.

4 kuzindikira: Masomphenya
Anthu ambiri amadziwonetsera zojambula. Kwa iwo, muzofunika zowonekera patsogolo. Kwa iwo omwe "akonda maso," mapulogalamu a spa amathandizira zinthu za chromotherapy. Mfundo zake zinakhazikitsidwa kale, ndipo sayansi yamakono imatsimikizira ziphunzitso za akatswiri akale achigiriki. Mtundu wofiira umatulutsa mphamvu, umapatsa mphamvu, wobiriwira umapweteka, chikasu chimathandiza kumangirira. Izi zimagwira ntchito kwa mkati, ndi kuyatsa, ndi mtundu wa mawonekedwe a zodzoladzola. Mwachitsanzo, mungasankhe kusankha nyali yoyenera kwa kabati, musakanize ndi miyala yamitundu yosiyanasiyana kapena pambuyo pa spa, pangani ndondomeko yowala mu malo okonzeka, mukumveka bwino kwa maganizo anu.

Mtundu wa sauna ndi chikhalidwe chosangalatsa cha malo abwino. Kuwonera zozizira pang'onopang'ono za ma LED amitundu yosiyanasiyana mumakhala mukutentha kwa kachipangizo kameneka. Kuti mupumule, muzionetsetsa kuti ntchito yamagazi yowonongeka ndi yochepetsetsa komanso kuchepetsani chitsimikizo cha khungu, buluu-violet shades.

Ndikofunika kuyesa
Kodi mumamva kupasuka? Sankhani chromotherapy mumtundu wa lalanje wofiira. Gawo la theka la ora limayambitsa kusinthika kwa maselo, imachepetsetsa magazi ndi kutuluka kwa mitsempha.

Mfundo 5: Gwiritsani
Malingana ndi chiwerengero, anthu 70 mwa anthu ammidzi akuvutika chifukwa cha njala - kusowa kwa zowawa. Kudzaza kuchepa kwa chitsimikizo, kukhutitsidwa kumakhudza ntchito ya spas yapadera.

Mafotokozedwe awo - maunyolo a phazi, tsitsi la tsitsi limasamalidwa ndi kupweteka kwa mutu kapena cryosauna - ayenera kukhala ndi mkazi wamalonda. Kudyetsa matenda a endorphins nthawi zonse pambuyo pa njira zoterozo kumathandiza kupanga mapangidwe a minofu, kumatulutsa mawu a khungu ndipo kumatitsimikizira.

Kugwedeza kwenikweni kwa masensa amalonjeza cryosauna ndi kutentha kwa madigiri 140. Kuzizira kozizira kanthawi kochepa sikumapweteketsa mtima, koma maselo a khungu amalandira chizindikiro kuti chifulumizitsenso kukonzanso. Chotsatira - kusintha kwa toni ndi khungu turgor, kuwonjezeka kwa chitetezo cha m'deralo ndikukula kwa gawo lina la mahomoni okondweretsa.

Pakhomo, gwiritsani ntchito zofunda ndi kutentha kwa ginger, tsabola kapena dothi lopsa. Iwo ndi oyenera kuyeretsa khungu ndi kupuma kwabwino. Magetsi otsitsimula okhala ndi menthol, timbewu tonunkhira, madzi ndi madzi otentha amakhala ndi zotsatira zotsutsa komanso zimachepetsa khungu lamakono.

Ndikofunika kuyesa
Gawoli mu cryosauna limatenga mphindi zochepa chabe. Panthawi imeneyi m'thupi muli kusintha kwakukulu. Kuphwanyidwa komanso kutuluka kwa vasodilation kumapangitsa kuti magazi azikhala abwino kwambiri, njira zowonongeka zowonongeka zimakhala zosavomerezeka, kutetezeka kwapachilendo kumatetezedwa.

Mfundo 6: Intuition
Kutaya, kusakhutira, kuwonjezeka kutopa ... Zizindikiro izi zikhoza kukhala ndi zifukwa zambiri zogwirizana ndi maganizo kapena thupi. Kodi thanzi lanu liri bwino? Ndiye, mwinamwake, muyenera kumvetsera mphamvu yachisanu ndi chimodzi. Magaziniyi idzathandiza spa, kugwira ntchito ndichinsinsi ngati mphamvu ikuyenda.

Shirodhara - mafuta odzoza mafuta m'dera lachitatu la diso, amalonjeza kuwonjezera pa zotsatira zodzikongoletsera zokongola (kuyatsa makwinya a nkhope ndi kuwonjezerapo khungu) kupeza mgwirizano ndi wekha ndi dziko lozungulira.

Cholinga cha mpweya wotentha wa Reiki, kutsekemera minofu, ndiko kutsegula ndi kutumizira mphamvu kutuluka mwa njira yabwino kwambiri yodzidziwitsa nokha. Mwachizoloŵezi, izi zikutanthauza kwa inu ora la kusangalala kwathunthu.