Zinsinsi za kukongola ndi mgwirizano wa actress Maria Kozhevnikova

Kwa yemwe ankachita masewero olimbitsa thupi, wojambula zithunzi Maria Kozhevnikova, zikuwoneka, mavuto olemera kwambiri sangakhale. Koma ntchito ya wotsogolerayo inachititsa kuti mawundi owonjezera ayambe kuwonekera.

Iye ndi wokongola komanso wokonda masewera olimbitsa thupi, amadziwika bwino ndi omvera pa udindo wa blonde Alla kuchokera pa TV ndi "Univer" (TNT), Anna Prokhorova, mkazi wa mmodzi wa a cadets, ochokera ku Kremlin cadets (STS) ndi namwino wa Ani wochokera ku Sklifosovsky (Russia-1 ). Zithunzi zake zimakongoletsera magazini omwe ali otchuka kwambiri, ngakhale kuti Maria wakhala akuchita chaka chachiwiri kukhala membala wa State Duma (iye ali pa komiti ya chikhalidwe). Komabe, zinali zovuta kwambiri kusunga mawonekedwe akale a Kozhevnikova: Maria moona mtima amavomereza kuti mtundu watsopano wa ntchito yake unagula kugula zosafunikira ndi masentimita angapo m'chiuno. Masewera akuwumitsa
Mayi anga analota kukula kuchokera ku champion's Masha mu rhythmic gymnastics. Koma mtsikanayo anali mwana wolenga kwambiri: iye ankaimba muyimba, ankavina, amawerenga ndakatulo. Choncho, ali ndi zaka khumi ndi zisanu (15) atalandira mphunzitsi wa masewera olimbitsa thupi mu rhythmic gymnastics, katswiri wina wam'tsogolo adanena kuti akuponya masewerawo chifukwa adatopa ndalama zambiri komanso mpikisano. Patangopita nthawi pang'ono analowa mu GITIS, ndipo amayi anga, ndithudi, anathandiza chisankho cha mwanayo. "Ngakhale kuti ndife masewera ovuta, ndimayamikira mayi anga chifukwa chondipangitsa kuti ndizigwira ntchito mwakhama, ndipo ndimayamikira kwambiri masewerawo." Zaka khumi ndi ziwiri zimakhala zovuta kuchita masewera olimbitsa thupi, koma zotsatira zake ndizowoneka bwino. ndi magazi, kupyolera mwa "Ine sindingathe ndipo sindikufuna") ndi kumenyana ndi khalidwe. "

Ndine wokongola basi
Mosiyana ndi anzake ambiri a stellar, Kozhevnikova saganiza kuti maonekedwe ake apambana. "Ndili wokongola kwambiri," Maria akuti, "Sindimadziona ngati wokongola, ndimangokhala wokongola, ndimakonda kugwira ntchito osati zokongola, koma atsikana omwe ndi osavuta komanso osangalatsa." Ndikukhulupirira kuti chinthu chofunika kwambiri kwa mkazi aliyense Ndili ndi atsikana ambiri omwe samadziwika bwino ndi "zokongola," koma ndicho chikondi, chisomo ndi kukongola komwe kumachokera kwa iwo, amangogwedeza. "

Kwa njira zamankhwala zamakono zotchuka zokonza kukongola, wojambula amachitira ndi kukayikira. Amakhulupirira kuti mavuto onse amachokera kumutu. Ndipo pamene pali chikhumbo chopita kwa dokotala wa opaleshoni ya pulasitiki, ndizoyamba kuganiza za kumene zimachokera, makamaka. "Mwachitsanzo, ngati munthu sangasangalale, osakonzekera makutu omwe amachititsa kuti asamveke, tiyenera kumupatsa mpata wochita opaleshoni imeneyi. Koma atsikana atatha izi, ali ndi chikhumbo chokonza mawonekedwe a mphuno, kenaka pakani milomo yanu kapena kukweza nsidze zanu ndi zina zotero - zikuwoneka ngati matenda! Ine ndiribe kanthu mu malingaliro panobe, kupatula, ine ndikuwopa kwambiri kuvutika. Ndinawona nkhope za abwenzi anga opupa ndi buluu atasweka. Ndizoopsa! Ndikutsimikiza kuti mukhoza kuthandizira ndi kusintha maonekedwe anu m'njira zina. Sindigwiritsa ntchito ngakhale kirimu. Ndikuganiza kuti muyenera kumvetsera thupi lanu m'zinthu zonse. Ndimachotsa zokongoletsa ndi mkaka wokongoletsa. Ndipo atsikana omwe ayamba kudzipangira okha Botox ndi kuwonjezera milomo yawo, ndikuyang'ana ndi mantha ndikuyesera kuti ndisakwaniritse. "

Ngakhale Maria avomereza kuti ndi ntchito yosangalatsa, akhoza kudzipereka. Mwachitsanzo, m'chilimwe cha chaka chino, adayenera kudula tsitsi, zomwe adakali kukula zaka zingapo, pempho la Dmitri Meskhiev kuti adziwonetsere filimu yotchedwa "Death Battalion" yomwe idaperekedwa kwa zaka 100 pamene chiyambi cha nkhondo yoyamba ya padziko lonse inayamba. "Ngati mukufunikira kuti mukhale bwino, muzitha kulemera popanda kuganiza. Ndimagwira ntchito mozama, "adatero Maria.

Ntchito yonyenga ku Duma
Monga mukudziwira, ntchito yokhala pansi ikuwononga chiwerengerocho. Izi sizinachitike Maria Kozhevnikova. "Ndine mkazi wamba, nditha kukhala bwino, mwachitsanzo, ndapeza 6 kg yozizira yotsiriza, koma izi ndi zomveka: Zopuma za Chaka chatsopano zinali zokoma kwambiri, ndipo Duma amagwira ntchito kwambiri, koma ndi chilimwe ndinatha kutaya makilogalamu 2.5 ndipo ndikupitirizabe kugwira ntchito ndekha. "

Kozhevnikova ali chinsinsi chake cha mofulumira kulemera - ake korona zakudya. Masiku atatu Maria ali buckwheat, masiku atatu - nkhuku yophika yekha, ndipo masiku atatu akumwa amamwa mowa wopanda mafuta. Zonsezi zikhoza kudyetsedwa mopanda malire, koma zokhazokha zokha masiku onse atatu. Zoonadi, zakudya zoterezi n'zovuta kuphatikiza ndi ntchito ku Duma, koma mtsikanayo amakumana nawo. "Ndimavala chophika chophika chophika pamodzi ndi ine ndekha ku misonkhano ya Duma, ndipo panthawi yopuma kumeneko ndimatenthetsa. Kotero sabata lomasula nthawi iliyonse limapereka zotsatira zabwino. "

Palibe zoletsedwa
Kwa zaka zambiri, Maria ndi wothandizira zakudya zabwino. Amadya zakudya zokhazokha, ndipo zakudya zabwino zimapereka kuzindikira kuti simungathe kudya kwambiri. Kuyambira kale, mtsikanayu sanawononge ufa, komanso samakonda khofi, pafupifupi samamwa mowa, koma amamwa madzi pang'ono tsiku lililonse. Ngati akuganiza kuti wapindula pang'ono, amasintha chakudya chamadzulo ndi madzi ndi uchi ndi mandimu: kumwa uku kumapangitsa kuti anthu asamve njala. "Zinandichitikira kuti sindimakonda mchere, tsabola ndi zonunkhira zosiyanasiyana," anatero Kozhevnikova. - sindimakonda mayonesi. Chizoloŵezi chimenechi ndachokera ku ubwana. Amayi, m'malo mwake, amakonza tsabola ndi mchere, choncho ineyo ndimayenera kuphika moyo wake wonse. " Maria sananene kuti "ayi" kuntchito iliyonse chifukwa ali otsimikiza: mungathe komanso mumasowa chilichonse. Kozhevnikova akuti: "Kwa ine palibe choletsedwa" kuti ndisadye madzulo 6 koloko madzulo, "ndimatha kudya osati madzulo okha, koma ngakhale usiku." Kudziletsa ndekha pamene kutaya thupi n'kofunika, koma sikuyenera kuwuyendetsa misala. ndondomeko zonse kuyambira ndili mwana, pamene amayi anga sanandipatseko chakudya chokoma, maswiti ndi mikate, chifukwa zolimbitsa thupi pa 100 g ndizophwanya malamulo. Ndipo zomwe sindinalole kudya, nthawi zambiri ndimafuna kudya lero, makamaka Izi ziri kale pamtunda wa chikumbumtima. Ndikumvetsa kuti sindikusowa kenaka tsopano, koma sindingathe kuima, kotero ndikulingalira kuti muyenera kudzipangira ndi zinthu zamtundu uliwonse nthawi zina, mwinamwake mudzadya zambiri. "

Mwamsanga mu mawonekedwe
Zosiyana mitundu yatsopano-fangled zakudya Maria Kozhevnikova sakukondwera. Sakhulupirira kuti sizovulaza thanzi. Nthawi zonse, pamene Maria akuganiza, amadya chinachake, kapena amasiya, amamvetsera thupi lake. Posachedwapa, bwenzi la Kozhevnikova, woimba Zara, adamulangiza kuti adzibweretsere maonekedwe abwino kumwa mankhwala a chloride-sulphate magnesium-sodium mineral water. Maria adapatsa Zara ndipo kulemera kwake mwamsanga kunathamangira pansi. Ngakhale madziwa ali amchere kwambiri, pafupifupi madzi a m'nyanja ndipo zimakhala zovuta kumwa.

Zodzoladzola Zachilengedwe
Kozhevnikova - mphunzitsi wa maolivi, omwe amayesa kubweretsa kuchokera kunja. Wojambula amaseka kuti masukiti ake, monga lamulo, samadzaza ndi zovala zatsopano, koma ndi batolo la mabotolo ndi mafuta. Maria akuwonjezera pa saladi, amasamalira ndi kuthandizira tsitsi ndi thupi. Mkaziyo, pafupifupi kamodzi pamwezi, amagwiritsa ntchito mafuta a tsitsi lake ndikudzipangira yekha thaulo lofewa kwa theka la ora. Pambuyo pa njirayi, tsitsi limakhala losangalatsa komanso losasangalatsa. Kuwonjezera pa mafuta a azitona, kusamalira khungu kumagwiritsa ntchito kokonati mafuta. Ndipo masewera a masabata onse a nkhope ndi thupi. Kusunga liwu kumapita ku dziwe. Ndipo m'chilimwe chimangokhala pa nyanja. Pamene akusambira, amaika nkhope yake m'madzi - zofooka zonse zimachoka pomwepo.