Mphesa ndi mabulosi okoma, otchuka kwambiri m'dziko lathu. Kuphatikiza pa makhalidwe okoma, mphesa zimakhalanso ndi zinthu zambiri zothandiza kukongola ndi thanzi laumunthu.
Mphesa zimadziwika kuyambira nthawi zakale ndipo sizitanthauza kuti zimatchedwa mphatso ya matsenga ya chirengedwe. Mwachilengedwe, pali zipatso zina ndi zipatso zomwe zingapikisane ndi mphesa kuti zikhale ndi maonekedwe ndi zakudya, zimapindulitsa ku thanzi labwino ndi kukongola. Mphesa zimayika zinthu zambiri zofunikira m'thupi ndi mchere kwa thupi, komanso mavitamini ambiri. Kodi mphesa zimathandiza bwanji kuti zikhale chakudya chofunikira kwambiri?
Ubwino wa mphesa
- Mphesa ndi malo osungira zinthu zothandiza kwa anthu. Mphesa zamphesa zili ndi amino acid ambiri: lysine, cystine, argentine, hertidine, methionine, glycine, leucine ndi ena. Mtengo wa amino acidwu umakhala wofulumira komanso wosavuta kuti thupi likhalebe lothandizira kuti moyo ukhale wofunikira. Mwachitsanzo, kutenga nawo mbali kwa amino acid mu kaphatikizidwe ka mapuloteni a khungu, kaphatikizidwe ka mavitamini, mahomoni osiyanasiyana, kutenga nawo mbali pakupanga arginine (urea), kukakamiza kukula kwa njira (lysine) ndi zina.
- Zomwe zili mu mphesa za polyphenolic zinthu zimathandiza kuti thupi likhale lopangidwa ndi thupi lomwe limagwirizana ndi kukula kwa thupi la munthu, makamaka kupuma kwa thupi. Tiyenera kutsindika kwambiri kuti flavanoids, makatekini ndi anthocyanins omwe ali m'mitengo ya mphesa amatha kuchepetsa zotsatira za kuvulala kwa dzuwa, komanso kuteteza kuwononga thupi lawo.
- Zipatso za mphesa zatsopano zimakhala ndi mavitamini ambiri osakaniza. Mwachitsanzo, A, B1, B2 ndi ena ambiri. Chifukwa cha zothandiza zawo, zosavuta komanso zochita za kuchepetsa thupi, mavitaminiwa amaposa mavitamini ofanana omwe amaperekedwa ndi zakudya zina.
- Mankhwala a mitundu yosiyanasiyana ya micro ndi ma microelements omwe ali mu mphesa ndi madzi a mphesa amakhala othandiza kwambiri. Pafupifupi 250 mg ya potaziyamu muli mu magalamu zana a madzi atsopano kuchokera pampesa wa mphesa. Zam'madzi a potaziyamu zimaposa zomwe zili mu mandarins, malalanje ndi zipatso zina ndi zipatso. Mchere wochuluka wa kashiamu umakhala pafupifupi 17 mg, womwe uli wofanana mofanana ndi peyala ndi kiranberi. Phosphorus ili ndi kuchuluka kwa 22 mg pa 100 magalamu a mphesa. Magnesium - 7 mg, sodium - 2 mg, chitsulo - 0,6 mg pa 100 gm ya madzi a mphesa kapena mphesa zatsopano. Chifukwa cha kuchuluka kwa tizilombo ting'onoting'ono, mphesa sizochepa kwa zipatso monga peyala, kiranberi, mandimu, malalanje ndi ena.
Kugwiritsa ntchito mphesa
Izi, komanso zina zambiri za mphesa zakhala zikulemekezeka kale ngati zopangidwa ndi mtengo wapatali, zamankhwala komanso zokhazokha kuti zikhale zokongola ndi thanzi la munthu.
- Mphesa amagwiritsidwa ntchito pofuna kuthandizira matenda a magazi, chifuwa chachikulu komanso matenda osiyanasiyana a m'mimba.
- Zinthu monga fructose ndi shuga wa mphesa, chifukwa cha thupi lawo lonse, ndi chimodzi mwa zida zofunika kwambiri pakuchiza kufooka kwathunthu kwa thupi. Mphesa zimathandiza kubwezeretsa ntchito yachibadwa ndi mitsempha ya mtima.
- Kukhalapo kwa mphesa mofulumira komanso mophweka kumafanana mavitamini, shuga, cations ndi organic acid sizimangokhala kokha thupi la mankhwala, komanso zakudya.
- Mphesa amaonedwa kuti ndi ofunika kwambiri.
- Kuonjezera apo, zimadziwika pazinthu za mphesa monga kuwonjezeka kwa diuresis ndi excurtion ya urinary, kumalimbikitsa kutsuka thupi, kuli ndi hemostatic, alkanizing ndi choleretic katundu.
- Zimakhudzidwa kwambiri ndi kapangidwe kakang'ono kamene kamakhala ndi kadontho kakang'ono. mphesa zimachepetsa zinthu zoipa monga indole, skatole, phenol.
Mphesa pakuphika
Kupindula kwa mphesa kwatsimikizira kuti matenda ake onse akufalikira. Koma osati zipatso zokha zokha za mphesa zimakhala zothandiza. Zomwe zimapangidwa kuchokera ku zipatso zawo zatsopano: osati zakumwa zam'madzi zam'chitini ndipo zimayika, kuyanika mphesa (zoumba), compotes, pastry ndi zakudya zophikira ndi kuwonjezera mphesa zatsopano kapena zouma.
Mwachitsanzo, kuchokera ku mphesa yosungunuka ayenera kupanga mapiritsi. Mapiritsiwa amatengedwa ndi madzi a mchere kuti athetse thupi ndi kupititsa patsogolo (Bokosi Loyera la Borzhomnye). M'mayiko a Caucasus, ufa wa tirigu ndi mphesa ziyenera, ndi kuwonjezera kwa mitundu yosiyanasiyana ya mtedza, mphesa zoumba ndi zipatso zina zouma, pangani Juche.
Zipatso zabwino ndi zobiriwira za zipatso zimapezeka kuchokera ku mitundu ya mphesa yomwe ili ndi zamkati zambiri ndi mafupa ang'onoang'ono kapena mphesa zosiyanasiyana monga kishi-mishi, pamene palibe mwala. Makhalidwe abwino kwambiri ndi opanikizana kapena opanikizana, omwe amachokera ku mphesa ndi isabel kapena muscat kukoma koma m'malo mwake (Muscat Hamburg, Isabella, Muscat Alexandria, Lydia ndi ena).
Pali maphikidwe ambiri a marinades. Kukonzekera kwa mphesa yamphesa kumatulutsa mitundu ndi zipatso zamchere, monga: Italy, Kadinali, Karaburnu, Muscat Alexandrian, kutsanulira vinyo wosasa ndi kuwonjezera kulawa zonunkhira zosiyanasiyana.
Pogwiritsa ntchito kwambiri, asidi, omwe amatchedwa miyala ya vinyo, ndi yofunika kwambiri, yomwe imapangidwa ndi malonda a mafakitale a vinyo. Mankhwalawa amagwiritsidwa ntchito kwambiri m'misitolo, kumalongeza, osalongosoka, vinyo, photochemical, mankhwala, kusindikiza ndi mafakitale a nsalu.
- Mphesa ndi zopangidwa kuchokera mmenemo, zimakhala ndi zakudya zamalonda zomwe zimakhala zovuta komanso zovulaza thanzi la anthu.
- Mphesa zimaphatikizapo mndandanda wa masewera, zipatala, nyumba zopuma komanso zipatala zina.
- Malingana ndi nyengoyi, mabungwe a ana amapereka compotes ya mphesa, madzi a mphesa, kupanikizana kapena jams, komanso mphesa zatsopano.
Zipatso za mphesa ndi imodzi mwa zipatso zabwino kwambiri za kukongola ndi thanzi la munthu. Pogwiritsa ntchito mphesa, tsiku lililonse mumasamalira thanzi lanu.