Munthu amene akufuna kukhala ndi moyo wodzaza amayesera kuyesa zinthu zambiri momwe zingathere. Izi zikugwiritsidwa ntchito ku zakudya zosiyanasiyana za zakudya za dziko lapansi, kusuta fodya, kumwa mankhwala osokoneza bongo, kumwa mowa komanso maseŵera oopsa. Mndandandawu ukhoza kupitilira kwamuyaya. Kukulitsa malire ndi ntchito yotamandika, koma kugwilitsila nchito nkhanza zofanana kumabweretsa mavuto aakulu m'mimba.
Imodzi mwa mavutowa idzafotokozedwa. Matenda a chiwindi. Zikuwoneka kuti chiwindi si chiwalo chofunikira kwambiri mu thupi laumunthu, nchifukwa ninji chiri chofunika kwambiri? Ndipotu, chiwindi ndi chofunika komanso chochepa kwambiri ngati chiwalo kapena mtima. Matenda a chiwindi amalekerera ndi munthu wovuta kwambiri, popeza kukhumudwa kwakukulu kwa kagayidwe kamene kamayambitsa matenda ndi kagayidwe kamene kamakhalako komwe, tsiku lililonse likadutsa, matendawa amachepetsanso. Musachedwe ndi ulendo wopita kwa dokotala yemwe angathe kuchita ultrasound, kuti ayesetse mayeso onse ndikupereka mankhwala abwino ndi zakudya. Inde, mawu oti "zakudya" amawopsya anthu ambiri omwe amakonda kudya ndichisangalalo, koma pano funso likutuluka: kaya ndi chiwindi chamoyo, kapena kufa kwapang'onopang'ono kwa thupi ndi kusadya kudya chakudya chokondedwa.
Tiyeni tiyankhule za momwe tingadye bwino ndi matenda a chiwindi ndi sankhani zakudya, kuti musadye nthawi iliyonse panthawi ya chakudya, komanso kuti mukwaniritse dokotala? Yankho liri. Madokotala si nyama, ndi anthu omwe ali ndi udindo waukulu pa miyoyo yaumunthu, kotero amayesetsa kudziteteza okha ndi wodwalayo ku zovuta zomwe zingatheke. Ngati chiwindi chili pamalo odetsa nkhaŵa kwambiri, katswiriyo adzakugwiritsani chakudya chokwanira ndi zosachepera kapena zero za mafuta oopsa kapena chakudya. Koma ndi vuto losalekerera, n'zotheka kupeza chakudya "chabwino".
Choyamba, ndi matenda a chiwindi kuchokera ku zakudya zomwe mumakonda, mafuta ndi mapuloteni ayenera kuchotsedwa momwe zingathere chifukwa zigawo ziŵirizi zimakhala zovulaza kwambiri kwa wodwala komanso zimayambitsanso chiwindi. Zakudyazi ziyenera kupangidwa ndikuganizira zonse zomwe thupi la wodwalayo limapanga, koma nthawi zambiri mapuloteni ndi mafuta amaikidwa m'malo mwake ndi omwe amalowa m'malo mwa olemera. Koma mu zakudya izi zimaphatikizapo kuchuluka kwa chakudya (pali, ngakhale dzina la dongosolo lino - zakudya zamagazidwe).
Mankhwalawa ayenera kukhala ndi zakudya monga mafuta ndi masamba (akhoza kukhala chimanga, soya ndi mafuta). Gawo lachiwiri, lomwe liyenera kuwonedwa, ndi mphamvu yokha, i.e. nthawi yowonjezera chakudya. Ndikofunika kulingalira za kugawa tsiku lanu mu magawo asanu (mbali zofanana) ndipo pali chimodzi mwa zigawo izi. Kwa nthawi yaitali madokotala adatsimikizira kuti kudya nthawi zonse kumathandiza kusintha chiwindi ndi m'mimba. Inde, ndikufuna kudziwa, koma kodi ndingadye chiyani? Palibe amene amakupatsani kusiya msuzi wanu womwe mumawakonda, koma ayenera kukhala okonzeka m'njira yodabwitsa kwa inu. Choyamba, masamba onse ayenera kusambitsidwa ndi kusungunuka, kenako msuzi wokhawokha ayenera kuphikidwa pa masamba ophulikawo. Mwachidziwikire, kukoma kumeneku kumakhala kosiyana, koma chofunika kwambiri cha msuzi chidzakhalapobe. Mwatsoka, sikutheka kukonzekera msuzi moyenera pa msuzi wa nyama, nyama iyenera kuchotsedwa ku zakudya zanu zamankhwala. Kuti mupange kumverera kokondweretsa kwambiri mu lirime, mukhoza kutsanulira kirimu pang'ono mu supu. Kuphika ndiwo zamasamba (ngakhale anyezi) siletsedwa, choncho ndi bwino kuganizira zomwe zingakhalepo m'malo mwa zakudya zomwe mumakonda. Malinga ndi zakudya izi, mukhoza kudya zakudya zotsatirazi: msuzi, omwe ali ndi mbewu zosiyana, borsch, zomwe muyenera kuwonjezera citric acid, supu ya kabichi, supu kuchokera mkaka, ndi supu kuchokera ku tomato watsopano. Pa mbale yachiwiri mungagwiritse ntchito nsomba ndi nyama, koma ndi chikhalidwe choti zonsezi ziyenera kuphika komanso kukhala zachilengedwe. "Zakudya zakuthupi" - nyemba za soya sizinakonzedwe. Popeza nyama ndi nsomba zophika zimakhala zosasangalatsa popanda mchere ndi zonunkhira, zimatha kudula masamba atsopano ndi madzi a phwetekere, ndi nsomba yophika kuti azilawa ndi madzi pang'ono a mandimu.
Patangopita nthawi pang'ono, mutatha kukayezetsa dokotala, mukhoza kusintha zakudya, ngati pali chiwindi chapamwamba. Pachifukwa ichi, menyu yanu yochepa komanso yosasangalatsa imakhala ndi mwayi wowonjezera nyama kapena nsomba. Zakudya izi zimagwirizanitsidwa bwino ndi zitsamba zatsopano ndi zipatso zoyera.
Madokotala ambiri amalimbikitsa kuwonjezeranso ndiwo zamasamba "kuyeretsa" momwe mungathere pa zakudya zanu: zukini, caulifulawa, tomato ndi beetroot. Ndikofunika kukumbukira kugwiritsira ntchito zipatso nthawi zonse. Mukhoza kudya zipatso, mavwende, mavwende ndi yowutsa mudyo, koma makamaka chipatso chokoma.
Kulankhula za momwe tingadye bwino ndi matenda a chiwindi, sitiyenera kuiwala kuti thupi limasowa ntchito yamba. Choncho, tsiku lomwe mumayenera kumamwa magalasi 7 a madzi. Komanso, mutha kudya tchizi momasuka (chinthu chachikulu ndikuti si chakuthwa), komanso ndibwino kudya kanyumba tchizi. Chakudya, amaletsedwa kudya zakudya zomwe zili ndi cholesterol, chifukwa chiwindi chimakhudzidwa kwambiri ndi izi. Muyenera kudziwa kuti pali zinthu zina zomwe zimayenera kugwiritsidwa ntchito ngati zili ndi matenda a chiwindi: 80 g mapuloteni, 40-60 g mafuta, 200 g zimagawidwe, komanso 2 malita a madzi patsiku. Kumbukirani kuti zakudya za caloric siziyenera kukwera kwambiri, ndipo kutentha kwa chakudya kuyenera kukhala sing'anga: osati ndi madzi otentha, osati ozizira. Chakudya cham'mawa, mukhoza kudya tirigu wambiri, ndipo kulawa mukhoza kuwonjezera uchi pang'ono kapena kupanikizana. Sikoyenera kugwiritsa ntchito shuga, kungachititse kuti matenda a chiwindi apitirire, ndipo izi zimakupangitsani kudya zakudya zoopsa komanso zovuta. Samalani chiwindi chanu mwakamodzi, kotero kuti pamapeto pake simusowa kuti muvutike ndi zizindikiro za moyo wanu ndi zizolowezi zanu.