Pamoyo wonse, anthu amagwiritsa ntchito mphamvu zambiri pa ntchito ya mtima, ziwalo za kupuma, ziwalo za m'mimba, kusunga kutentha kwa thupi ndi zina zotero. Gwero la mphamvu izi ndi chakudya. Choncho, munthu aliyense ayenera kusamala kuti chakudya chiwonongeke, chili ndi zinthu zonse zomwe zimapanga thupi, monga: madzi, mavitamini, chakudya, mapuloteni, mafuta ndi mchere.
Mu moyo wonse, mapuloteni ndi ofunikira zakudya zaumunthu, ndizo zigawo zikuluzikulu za zamoyo zonse ndipo amagwiritsidwa ntchito popanga mawonekedwe ndi maselo atsopano. Kawirikawiri, mapuloteni ali m'zinthu za nyama: nsomba, mazira, nyama, mkaka. Zomera zamasamba zili ndi mapuloteni amtengo wapatali m'mbewu zina: mpunga, buckwheat, oatmeal, nyemba, komanso mbatata ndi masamba.
Chinthu chachikulu cha mphamvu kwa thupi ndi mafuta. Mtengo wake wa zakudya umadalira mavitamini omwe ali nawo. Zopindulitsa kwambiri zomwe ziri ndi zinthu zothandiza izi ndi kirimu wowawasa, zonona ndi batala. Zimakhala zosavuta ndi thupi ndipo zimakhala ndi mavitamini A ndi D. N'zovuta kukumba mafuta omwe amawoneka ngati zakudya monga nkhumba, ng'ombe ndi mafuta a nkhosa. Mafuta, ang'onoang'ono, mbatata, mtedza, nyemba ndi mbewu zina zimapezeka mafuta. Mbewu zamasamba zimafunikanso kuti zikhale zamoyo, zimapezeka mu mpendadzuwa, soya, mtedza, maolivi ndi mafuta ena.
Mphamvu zazikulu ndi chakudya. Zili mu starch (mbatata, mpunga, tirigu), zomwe ndi gawo la zakudya zambiri: mkate, mbatata, tirigu, shuga, masamba, zipatso ndi zipatso. Chosavuta thupi limatenga mitundu yambiri ya shuga, yomwe ili mu zipatso, beets, kaloti, zipatso ndi uchi. Koma musaiwale kuti kuchuluka kwa chakudya kumadzetsa kunenepa kwambiri.
Mavitamini amafunika ndi thupi tsiku ndi tsiku, popeza popanda mapuloteni onse, mafuta ndi zakudya zopezeka siziyenera kugwiritsidwa ntchito bwino. Munthu yemwe alibe mavitamini nthawi zonse amamva kutopa, kugona ndi kufooka, komanso chitetezo cha thupi chidzasokonekera ndipo ntchito za ziwalo zosiyanasiyana zidzasokonezeka. Mtengo wapatali kwambiri wa thupi ndi mavitamini A, B, C, D. Zingapezekedwe m'zinthu monga mkate, nyama, tirigu, mbatata, masamba, masamba atsopano, zipatso, zipatso, mkaka, mazira, nsomba ndi zina zotero.
Mankhwala osiyana amchere amathandizanso kwambiri thupi la munthu. Chofunika kwambiri mwa iwo: calcium, chitsulo, phosphorous, potassium magnesium, ayodini, klorini, mkuwa, sodium. Kuperewera kwa zinthu zimenezi kumabweretsa kusokonezeka kwa ntchito ya ziphuphu ndi ziwalo.
Kwa nyama iliyonse, zakudya zowonjezereka ndizomwe zimadyetsa tsiku ndi tsiku, ngati kuchepetsa zakudya kumachepetsa kuchepetsa thupi lake. Kudya zakudya zoterezi kumalimbikitsa kutsatira ndondomeko zotsatirazi: Chakudya chamadzulo cha 8-9 m'mawa (masentimita 25 patsiku tsiku lililonse), masana 13-14 (45-50) % ya tsiku ndi tsiku), chotupitsa (15-20% ya tsiku ndi tsiku), chakudya chamadzulo kwa maola 2-3 asanagone.
Zakudya, nsomba, mkaka, tirigu, ufa, ndiwo zamasamba, zipatso ziyenera kuphatikizidwa mu zakudya zonse. Ndikofunika kugawira mankhwalawa moyenera pakati pa chakudya, mwachitsanzo, mankhwala omwe ali ndi mapuloteni (nyama, nsomba, nyemba), amatengedwa nthawi yowonjezera, kutanthauza kadzutsa kapena vodka. Choncho kadzutsa ayenera kukhala wambiri (kuchokera ku zophika: nsomba, nyama, ndiwo zamasamba, mbatata, ufa, dzira, zophika, zakumwa zotentha: tiyi, khofi kapena kaka). Pamasamba a chakudya chamasana, muyenera kumaphatikizapo mbale, masamba kapena mbatata. Zidzakhala zofunika kwambiri. Mukamawotcha, muyenera kumwa zakumwa monga tiyi kapena mkaka. Chakudya cham'mbuyomo ndi chakudya chamadzulo, choncho ndibwino kuti muzipanga zakudya zomwe zimakhala zosavuta kukumba ndi kumangomva mwamsanga m'mimba (kuchokera ku katundu: kanyumba tchizi, masamba, mbatata, zakumwa: tiyi, mkaka, compote, madzi).
Kupanga chakudya ndi menyu, m'pofunika kuganizira nyengo zomwe zimakhalapo nyengo yozizizira: yozizira ndi yozizira ndi zomveka kuphika supu zotentha, nyama yotentha ndi kasupe (ozizira, beti, kabichi supu). Pa nthawi iliyonse ya chaka, zakudya zowonjezera zowonjezera komanso chakudya chilichonse chomera chiyenera kuikidwa mu zakudya zake.