Lero pa masamulo a masitolo mungapeze zakumwa zakumwa pa zokoma zonse. Malingana ndi opanga, iwo samabweretsa zovulaza. Koma bwanji adayesa kuchepetsa zakumwa zakumwa pogawa? Tiyeni tiwone zomwe ubwino ndi zovuta za zakumwa zakumwa ndizo, chifukwa nkhaniyo ndi yokhudza ife ndi thanzi lathu.
Ubwino wa Kumwa
Inde, chitukuko chachikulu ndi chakuti makampani opanga magetsi amachititsa kuti anthu azikhala ndi maganizo komanso amachititsa kuti maganizo azigwira bwino ntchito .
Chakumwa chakumwa chingasankhidwe malinga ndi zosowa zanu. Zambiri zakumwa zakumwa zozizwitsa zimakhala ndi malo awo - kaya kugwira ntchito mwakhama (workaholics yogwira ntchito) kapena zosangalatsa zosangalatsa (ngati ndinu wothamanga kapena wothamanga usiku). Gulu loyamba la zakumwa limaphatikizapo caffeine, ndipo yachiwiri - kuchokera mavitamini ndi chakudya.
Popeza mphamvu imakhala ndi mavitamini ndi shuga , amatha kuona kuti ndi othandiza. Sizothandiza kulemba mavitamini - mapindu awo amadziwika ngakhale kwa ana. Mtundu wa shuga umaperekanso ziwalo zofunikira za thupi la munthu ndi mphamvu, mwamsanga kulowa mkati mwazi komanso kutenga nawo mbali muzitsulo zamadzimadzi.
Poyamba, injiniya wamkulu kwambiri anali khofi, ndi iye ndi kuyerekeza zakumwa zakumwa.
- Choyamba, liwiro la akatswiri amphamvu ali bwino, koma zonse chifukwa ndi fizzy.
- Chachiwiri, bwino - ngati kapu imagwira ntchito maola awiri okha, ndiye kuti mphamvuyo imakusungani maola 3-4.
- Ndipo, ndithudi, zosavuta - phukusi lamagetsi angatengedwe ndi inu ndipo amagwiritsidwa ntchito paliponse komanso mulimonse.
Ulemu wa anthu ndipo, zikuwoneka, palibe chomwe chiyenera kukhala chowopsya. Koma palibe chabwino ngakhale. Mwatsoka, zakumwa zozizwitsa zili ndi zolakwika zambiri.
Kuvulaza kumwa
Choyamba cha zovuta - mlingo woyenera wa zakumwa (simungagwiritse ntchito zikho zosaposa imodzi kapena ziwiri patsiku). Kugwiritsa ntchito mphamvu molakwika kungachititse kuwonjezeka kwa magazi ndi shuga m'magazi.
Ku Denmark, France ndi Norway zakumwa zakumwa zimagulitsidwa kokha m'ma pharmica ndipo zimatengedwa ngati mankhwala. Mwalamulo ndizoletsedwa. Ndipo akuluakulu a dziko la Sweden omwe akupita kukasintha zinthu - akufufuzidwa kufa atatu (malinga ndi chidziwitso chosakhulupirika) chomwe chinachitika chifukwa cha kugwiritsa ntchito opanga magetsi.
Monga taonera kale, mavitamini mu zakumwa, ali, koma sangathe kutenga malo ovuta kwambiri a multivitamin.
Komanso, malingaliro aakulu ndikuti zakumwa zakumwa zimatipatsa mphamvu. Ndipotu, mowawo ulibe mphamvu , koma zigawo zake zimapangitsa thupi kugwiritsira ntchito mphamvu zake. Choncho kunena kuti, zomwe zili mkati mwake zingakhale ngati chinsinsi cha malo obisika a thupi. Motero, timagwiritsira ntchito mphamvu zathu mopanda malire, zomwe pambuyo pake timayenera kulipira pambuyo pake ndi kusowa tulo, kutopa ndi kupanikizika kwa nthawi yaitali.
Aliyense amadziwa kuti caffeine ndi yovulaza. Ndipo zomwe zili mu sayansi yamagetsi sizichepetsa kuchepa kwake. Kugwiritsira ntchito maola atatu kapena asanu, caffeine imatulutsa dongosolo la mitsempha ndipo imamwa mankhwala osokoneza bongo. Thupi laling'ono limavulaza kwambiri zotsatira za caffeine.
Kuonjezera apo, vitamini B, yomwe ili mu zakumwa zambiri zotere, imayambitsa mtima mwamphamvu ndi kunjenjemera m'miyendo .
Komanso, zakumwa zakumwa zimakhudza kwambiri , kotero othamanga ayenera kukumbukira izi ndipo musatenge mphamvu pambuyo pa maphunziro, chifukwa pa masewera, thupi limataya madzi ambiri.
Kuchuluka kwa mlingo kumayambitsa mavuto: tachycardia, kugwedezeka kwa maganizo, kuwonjezeka kwa mantha, kupsinjika maganizo.
Taurine ndi glyukolononakton , omwe ali mu mphamvu, malinga ndi akatswiri, akhoza kukhala opanda chitetezo. Asayansi samadziwa zotsatira zake, makamaka kuphatikizapo caffeine. Ndipo mu mtsuko umodzi wa mphamvu zakumwa tsiku ndi tsiku mlingo wa taurine umadutsa kangapo, ndipo m'mabotolo awiri a zakumwa zotero tsiku lililonse glucoronachton imadutsa mazana asanu.
Monga mukuonera, phindu la opanga magetsi ndilochepa kwambiri kuposa zovulaza, koma mgwirizano wamakono wa moyo uli wamantha, ndipo palibe chitsimikizo chakuti simudzasowa kamodzi kokha kamodzi kokha. Inde, kugwiritsira ntchito zakumwa zotere kuyenera kupeŵedwa, koma ngati nthawi ikubwera, ndipo muyenera kuchita izo, onetsetsani kuti mwawerenga mosamala malamulo omwe amagwiritsidwa ntchito.
Malangizo othandizira ogwira ntchito zamagetsi
- Musadutse mlingo wa mankhwala a khofi - musamamwe zakumwa zopitirira ziwiri patsiku.
- Onetsetsani kuti mupumule ndikukhalanso amphamvu pamene ntchito ya zakumwa imatha.
- Musamamwe zakumwa zozizwitsa pambuyo pochita masewera olimbitsa thupi - masewerawa amachulukitsa kuthamanga kwa magazi, ndipo zakumwa zakumwa zidzawonjezereka kwambiri. Zingakhale zoopsa.
- Pambuyo kumwa mowa mowa, musadye zakudya zomwe zili ndi khofi (mwachitsanzo, tiyi, khofi), mwinamwake mukhoza kupitirira mlingo. Caffeine imadulidwa kuchokera mu thupi mu maora 3-5, koma ngakhale apo, osaposa theka.
- Zambiri zakumwa zakumwa ndi zamchere, kotero ngati mukuyesera kulemera, muziwatenga kokha musanaphunzire, osati pambuyo pake.
- Osakaniza zakumwa zakumwa ndi mowa. Monga tanenera, caffeine imayambitsa kukakamizika kwa magazi, ndipo mowa umalimbikitsa kwambiri. Mukhoza kupeza vuto la matenda oopsa kwambiri posachedwa.
Contraindications
Mphamvu zimatsutsana ndi mimba, achinyamata, ana komanso okalamba. Kuonjezera apo, anthu omwe akudwala matenda a hypertension, glaucoma, kukhudzidwa kwa caffeine, matenda ogona ndi matenda a mtima samalimbikitsidwa kuti azigwiritse ntchito.
Malingana ndi madokotala, zakumwa zakumwa ndi vitamini mmalo mwa khofi, ndipo palibe kenanso, mochulukirapo, koopsa kwambiri. Choncho sankhani nokha zomwe zili bwino. Mwinamwake khofi ndi chokoleti mwanjira yakale sizowopsya?