Zamtengo wapatali ndi mankhwala a chinangwa zinapezeka kale kale. Komabe Hippocrates ankayamikira katundu wawo ndipo analimbikitsa aliyense kuti azigwiritsa ntchito ngati chida chabwino chogwira ntchito komanso kuyeretsa m'mimba. Ku Russia, kalelo, mkate unkaphikidwa kuchokera ku ufa wouma, unakhala ngati uli ndi chinangwa. Anthu ankadya iwo makamaka anthu wamba, ndipo olemera ankagwiritsa ntchito mkate kuchokera ku ufa wofiira woyera, ndipo zinali zowoneka kuti zinali zopanda ntchito. Anthu wamba ankaphika mapewa kuchokera ku ufa woyera pokhapokha pa maholide. Kudya mkate wochokera ku ufa woyera Kusala kudya kunali tchimo lalikulu.
Kutaya kwothandiza.
Pomwepo, kuchuluka kwa zinthu zamtengo wapatali zomwe ziri mu mbewu za tirigu zimasungidwa kumtunda wosanjikiza wa tirigu wa aoneone. Zimapangika kuti popanga ufa wapamwamba kwambiri, mbewu zimatsukidwa, peel ndi aoneone yosanjikiza ya mbewu, mazira a tirigu amatha kuwonongeka. Chotsatira chake, ufa wamtengo wapatali uli ndi wowonjezera wowonjezera, momwe mulibe mavitamini ndi kufufuza zinthu, kotero ndikofunika kwa thanzi laumunthu. Ndipo zonse zamtengo wapatali ndi zothandiza zomwe ziri mu mbewu zonse, zimalowa mu zinyalala. Zingatheke kuti chilombo ndi mankhwala othandiza kwambiri, omwe akulangizidwa kuti azikhala ndi zakudya zabwino.
Kupangidwa kwa nthambi.
Tirigu kapena mbewu zina zimakhala zowonjezera zowonjezera zomwe zimayenera kuti zikhale bwino m'matumbo ndi dongosolo lonse lakumagazi. Asayansi amanena kuti ngati munthu amagwiritsa ntchito zakudya zosavuta komanso zowonjezera, akanatha kupitiliza moyo wake, ndipo ubwino wake ukhoza kukhala wabwino. Monga nthambi ndi kudya chakudya choterocho. Fiber, yomwe ili yaikulu kwambiri mu branchi, imadetsedwa bwino, ndipo izi ndizopindulitsa.
Mu branchi ndizofunikira kwambiri macro ndi microelements, ma vitamini B: B1-B12, komanso vitamini A ndi E. Onsewa ndi ofunika kuthandizira ntchito zambiri za thupi laumunthu - amathandizira kusintha mapuloteni, zimagulu, mafuta, mchere, madzi amphamvu. Sungani ntchito za mtima, m'mimba, mantha, minofu ya munthu. Kambani nawo njira za hematopoiesis.
Mavitamini, omwe ali mu rupiya, amathandiza khungu, tsitsi ndi msomali kukula, kulimbikitsa kusinthika kwa thupi, ndikofunikira m'moyo wa munthu kuti akhalebe ndi masomphenya abwino komanso chitetezo chokwanira.
Ngati nthawi zonse mumagwiritsa ntchito chimanga m'thupi lanu, ndiye kuti thupi limatsukidwa ndi zitsulo zovulaza, chiopsezo cha m'mimba m'matumbo chimachepa.
Njira zogwiritsira ntchito bran.
Kuphika chimanga chakumwa ndi chophweka. Pofuna kukonzekera, muyenera kutenga kamphindi kakang'ono, kutsanulira madzi otentha ndi kutseka chivindikiro. Siyani kwa mphindi makumi awiri ndikutsitsa madzi otsala, ndipo mwakonzeka. Phala yotereyi kuchokera ku bokosi ikhoza kuwonjezeredwa ku mbale zosiyanasiyana kapena kuzidya monga choncho, kutsukidwa pansi ndi madzi. Kulowa mmimba, bran, chifukwa cha malo ake kuti asunge madzi, musadye ndikupitiriza kulowa m'matumbo. Pogwiritsa ntchito matumbo, amatsukidwa kuchokera ku zinthu zakuwonongeka ndi khansa.
Akulu amalangizidwa kugwiritsa ntchito chimbudzi, kuyambira ndi supuni imodzi, supuni imodzi yokha ndi chakudya katatu patsiku kwa milungu iwiri. Pamene matumbo amagwiranso ntchito yowoneka bwino, m'pofunikira kupitiriza kudya chimbudzi nthawi yambiri ya tiyipiketi awiri pa tsiku.
Pakati pa chakudya chambiri, mukhoza kudya chimbudzi ndi mkaka, kefir, yogurt ndi zakudya zina za mkaka kangapo patsiku. Kudyetsedwa kwa tsiku ndi tsiku kwa bran ndi 30-50 g.
Pobwezeretsa mphamvu pambuyo pa matenda aakulu, anthu ofooka, komanso achikulire, akulangizidwa kuti agwiritse ntchito mankhwala a branchi. Supuni imodzi yokhala ndi chimphona cha mandimu kutsanulira 400 g madzi ndi kuphika kwa mphindi 30, kuyambitsa zonse. Chotsani kutentha, lolani kuziziritsa kutentha. Pofuna kukonza kukoma, mukhoza kuwonjezera supuni ya uchi ndi kutenga gawo lofanana tsiku lonse.
Gwiritsani ntchito zothandiza zam'gongolo zomwe zingathandize komanso kuchiza bronchitis : 400 magalamu a rupiya iliyonse kuti mudzaze madzi okwanira imodzi, kuphika kwa mphindi 10. Siyani kuswana, ndiye kupsyinjika. Pofuna kukonza kukoma, muyenera kuwonjezera shuga wopsereza. Idyani kutentha, mmalo mwa tiyi kapena khofi, tsiku lonse.
Ngati simudya chakudya chamadzulo patatha maola 18, koma muli ndi njala yodabwitsa , ndiye muthandizidwa ndi chimphona chaching'ono ndi galasi ya yogurt kapena kefir, ndipo thupi lanu lidzachotsa zotsatira zoipa.
Zitsulo, zomwe ziri mu bran, zili ndi katundu wothandiza - zimachepetsa zomwe zili m'thupi ndi shuga m'magazi. Mu matenda a shuga, odwala amalangizidwa kuti azidya kawirikawiri chimanga chamagulu ngati mankhwala othandiza kwambiri kuti ayambe kuyambitsa shuga komanso kuchepetsa shuga.
Kodi mabanki amatsutsana ndi ndani?
Ngakhale kuti chimbudzi chimathandiza kuyeretsa thupi la poizoni ndi bile acid ndikuthandizira kuchotsa nitrate zomwe zimalowetsa thupi ndi ndiwo zamasamba ndi zipatso, sizothandiza kwa aliyense ndipo zimatsutsana. Sungagwiritsidwe ntchito pa matenda a zilonda zam'mimba, zoopsa za m'mimba, m'matumbo ndi m'matumbo akuluakulu. Ndi matendawa, udzu ukhoza kuyambitsa chisokonezo cha mucous membrane ya ziwalo zamkati.