Mavitamini ali ndi mapuloteni ambiri ndi amino acid ofunikira , omwe thupi lathu likufunikira kupanga, kubwezeretsa ndi kuyambitsa maselo ndi ziphuphu zawo, komanso kutulutsa mavitamini ndi mahomoni. "Ogonjera" athu amaonedwa kuti ndi "golide" gwero la chakudya - zinthu zomwe zimatipatsa mphamvu. Olemekezeka ndi oyenerera kukhala ndi chitsimikizo chokwanira cha zakudya zamagetsi. Iwo, ife tidzakumbutsa, kulimbikitsa chimbudzi, kusintha ntchito ya matumbo pa magawo onse a "processing" ya zakudya, kuthandiza kuthandizira kukonza kwa microflora yake yothandiza, chisamaliro cha ubwino wa kapangidwe ndi cholera cholicula, kukhala ndi chuma chochepetsera kupanikizika (kuphatikizapo toxicoses pa mimba ), kukhazikitsa shuga ya mafuta m'thupi komanso kuchepetsa shuga wa magazi.
Mndandanda wa mavitamini ndi mchere omwe amapezeka mu ma nyemba ndi ochititsa chidwi. Apa tikupeza: potaziyamu, yomwe ili ndi udindo wochotsa edema ndi kuyang'anira mtima; chitsulo ndi mkuwa, zomwe zimafunikira kuti hematopoiesis; zinki, zomwe zimapangitsa kuti chitetezo cha mthupi chitengeke; boron - ngati zinki, zimayambitsa chitukuko cha mahomoni amphongo ndi azimayi, amasamalira mphamvu za mafupa, zomwe ziri zofunika m'tsogolo ndi amayi oyamwitsa, chifukwa thupi lawo limadya calcium zambiri, zomwe ziyenera kusungidwa m'mafupa awo; vitamini B, kupereka ntchito ya manjenje; vitamini E - imateteza thupi lathu ku zowonongeka koopsa komanso kupanga mankhwala oopsa, amateteza mtima ndi matenda opatsirana; choline.
Zokonda nyengo
Nandolo, nyemba, mphodza, nyemba zobiriwira zakuda ndi nyemba zingathe kuphikidwa, kuziphika ndi kuphika.
Ngati mukufuna nyemba kuphika mofulumira, zimbeni musanaphike: madzi ozizira kwa maola asanu ndi asanu ndi atatu (8), madzi otentha (90 ° C) - kwa maola 2.5-4. Musaiwale, ndiye yekani madzi awa.
Pofuna kusunga kapangidwe kake ndi nyemba za nyemba zobiriwira, ziyenera kutsanuliridwa kuchokera phukusi popanda phokoso.
Lentili muli zowonjezera zitsulo ndi mapuloteni kuposa nandolo ndi nyemba . Kuphatikiza apo, ndi kosavuta kukumba ndi kupindula bwino, chifukwa minofu ya zakudya imakhala yochepa.
Nyemba zobiriwira ndi nyemba zobiriwira zimasiyana ndi nyemba zina zouma chifukwa zimakhala ndi acorbic acid. Kuonjezera apo, ali ndi zakudya zochepa zochepa kusiyana ndi "antchito" awo, choncho musakwiyitse mimba ya m'mimba ndi m'matumbo ndipo musayambe kupuma.
Mbeu zotsalira zili ndi zoonjezera kukula kwa mpweya m'matumbo, kotero penyani kukula kwa magawo.
Kuchokera ku nyemba, mukhoza kuphika zakudya zosiyanasiyana. Adzatha kuyendetsa chimbudzi komanso kusintha magazi m'thupi lanu, choncho muyenera kudya zakudya izi nthawi zambiri.
Njuchi - Zopindulitsa kwambiri poyerekeza ndi masamba. Palibe masamba omwe amachititsa kuti chimbudzi chanu chikhale bwino.
Pofuna kudzimva kuti ndi olimba komanso wodzaza mphamvu , munthu ayenera kudya nyemba ngakhale si tsiku lililonse, kenaka katatu pa sabata. Kuchokera ku nyemba, mungathe kukonzekeretsanso zodzoladzola zopangidwa ndi nyumba: zitsamba, peels ndi maski. Dulani mapeyala mu chopukusira khofi ndi kusakaniza mafuta obiriwira kirimu kapena kirimu, ndipo nkhope yowonongeka ili okonzeka! Masikiti amapangidwa pafupifupi komanso kusakaniza, koma ndi nandolo yatsopano. Nkhumba zatsopano zimagwiritsidwa ntchito kupanga phala, yomwe imasakanizidwa ndi maolivi kapena mphesa, kenaka imagwiritsidwa ntchito kumaso ndi mthunzi wambiri komanso wokalamba kwa mphindi 10-15. Pambuyo pa njirayi khungu lanu lidzakhala latsopano, lowala ndi lofewa kukhudza.